Swiss Chard And Potato Soup Food

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SWISS CHARD AND POTATO SOUP



Swiss Chard and Potato Soup image

Swiss Chard is called "Acelgas" in Mexico, and are often used as part of vegetable soups, stews, and tamales. The variety found in Mexico has large green leaves and sometimes is included in the prepackaged vegetable mix sold at the markets.

Provided by Mely Martínez

Categories     Soups

Time 45m

Number Of Ingredients 9

1 Large potato (about 2 cups when diced)
1 bunch (about 3/4 pound of Swiss chard rinsed)
1/2 cup white onion (finely chopped)
2 cloves of garlic (minced)
2 medium size tomatoes (chopped. (about 2 cups))
8 cups of chicken broth
8 oz. "Queso fresco" cheese diced. Optional
Salt and pepper.
Bread or tortillas for serving

Steps:

  • Peel and dice the potato, place in a medium saucepan, cover with cold water and cook on a medium heat. Bring to a boil, an reduce to simmer. Precook for about 10 to 15 minutes. Do not over cook since the potatoes will finish cooking with the rest of the soup ingredients in the final step.
  • While potatoes cook, cut the Swiss Chard, first cutting the stalk and then cutting the leaves into 2-inches pieces.
  • In a large saucepan, heat oil over a medium heat. Add onion and cook until transparent. About 2-3 minutes. Add the garlic and keep cooking for 2 more minutes, onion will look slightly browned.
  • Add chopped tomato and cook for 5 minutes, the tomatoes will release their juices. Keep stirring while cooking.
  • Add potatoes and cook for 2 more minutes. Then stir in the chicken broth and Swiss chard leaves. Season with salt and pepper. Reduce heat and simmer, partially covered with the saucepan lid, for about 15 minutes and until vegetables are tender.
  • Serve in bowls and top with cheese.

Nutrition Facts : ServingSize 1.5 cup, Calories 134 kcal, Carbohydrate 10 g, Protein 8 g, Fat 7 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 20 mg, Sodium 1224 mg, Fiber 1 g, Sugar 2 g

SWISS CHARD & POTATO SOUP



Swiss Chard & Potato Soup image

This soup comes from Lucy Waverman's St. Patrick's Day menu in the Globe and Mail (March 2009). Lucy Waverman notes "My grandmother used spinach to make this soup, but it tends not to have a strong enough taste for the potatoes; Swiss Chard matches much better." Cooking time includes puree time. It is also fine without the garnish. Serve with fresh buns or bread.

Provided by Janay

Categories     Vegetable

Time 35m

Yield 6 serving(s)

Number Of Ingredients 9

2 tablespoons butter
1 cup onion, chopped
1 bunch swiss chard, trimmed, leaves and stems chopped separately (to make about 6 cups of chopped leaves)
2 cups yukon gold potatoes, peeled, diced
4 cups chicken stock
1 cup milk
salt & freshly ground black pepper
2 tablespoons vegetable oil
1/4 cup swiss chard, thinnly sliced

Steps:

  • Heat butter in a pot over medium heat. Add onions and swiss chard stems and saute for 2 minutes or until softened.
  • Add potatoes, chicken stock and milk and bring to a boil.
  • Simmer soup for 5 minutes; add swiss chard leaves (reserving 1/4 cup for garnish) and simmer 5 minutes longer or until potatoes are very soft and chard is wilted.
  • Puree soup in a blender or food processor (An immersion blender also works well). Season with salt and pepper to taste.
  • Garnish:.
  • Heat oil in a small skillet over medium high heat. Working in batches, add Swiss chard (be careful, as it will pop and splatter oil) and fry for 1 to 2 minutes or until crisped.
  • Drain on paper towels.
  • Garnish soup with crinkled Swiss chard.

SWISS CHARD AND POTATO SOUP



Swiss Chard And Potato Soup image

Provided by Florence Fabricant

Categories     dinner, weekday, soups and stews, appetizer

Time 1h

Yield 6 servings

Number Of Ingredients 11

1/2 pound slab bacon, diced
1/3 cup extra virgin olive oil
1 large onion, diced
4 cloves garlic, crushed
1 1/2 pounds Yukon Gold potatoes, peeled and sliced 1/2 inch thick
Salt
6 eggs, optional
1 3/4 cups cooked chickpeas or 1 can, drained
5 cups, packed, very finely shredded Swiss chard leaves (about 1 bunch)
Freshly ground black pepper
2 tablespoons chopped cilantro leaves

Steps:

  • Place bacon in a heavy 4-quart saucepan. Add 1/3 cup water, and cook over medium heat until water evaporates. Add 2 tablespoons oil. Sauté until lightly browned. Drain, leaving 2 tablespoons fat in pan.
  • Add onion and garlic to oil in pan and sauté over low heat until soft and barely golden. Add potatoes and 8 cups water. Bring to a boil, season with salt, and cook until potatoes are soft, about 15 minutes.
  • If using the eggs, poach them, drain, trim any ragged edges, and set aside.
  • Remove potatoes with a slotted spoon to a large mixing bowl, and roughly mash them with a fork or a potato masher. Return potatoes to liquid in pot, and stir to dissolve them.
  • Add chickpeas, reserved bacon, chard leaves and 2 tablespoons olive oil. Bring to a simmer, and cook about 5 minutes, until leaves wilt. Season with salt and pepper. Transfer to warm soup plates. If using the eggs, add one to each plate. Top with chopped cilantro and a drizzle of the remaining olive oil.

Nutrition Facts : @context http, Calories 459, UnsaturatedFat 20 grams, Carbohydrate 40 grams, Fat 29 grams, Fiber 8 grams, Protein 13 grams, SaturatedFat 7 grams, Sodium 734 milligrams, Sugar 5 grams, TransFat 0 grams

NEELY'S CHICKPEA, HAM AND SWISS CHARD SOUP



Neely's Chickpea, Ham and Swiss Chard Soup image

Provided by Patrick and Gina Neely : Food Network

Time 1h15m

Yield 4 servings

Number Of Ingredients 14

3 slices bacon, chopped
1 medium onion, chopped
4 garlic cloves, chopped
1 large carrot, diced
One 6-ounce piece smoked ham steak, diced into 1/4-inch cubes
1/2 teaspoon red pepper flakes
Salt and freshly cracked black pepper
1 small bunch Swiss chard, stemmed and sliced into thin ribbons
1 quart low-sodium chicken broth
One 16-ounce can chickpeas or black-eyed peas, drained and rinsed
One 15-ounce can diced tomatoes
Hot sauce, as needed
Worcestershire sauce, as needed
Grated Parmesan, for garnish

Steps:

  • Add the bacon to a heavy-bottomed Dutch oven over medium heat. Fry until crisp, then transfer to a paper towel-lined plate and reserve. To the same Dutch oven, add the onion, garlic, and carrot, and saute until the vegetables are tender, roughly 4 minutes. Add the ham steak and red pepper flakes and adjust the seasonings with salt and black pepper, to taste. Add the Swiss chard and saute until it begins to soften.
  • Stir in the chicken broth, chickpeas or black-eyed peas, and the canned tomatoes with their juices. Bring the soup to a boil, then reduce the heat to a simmer and let cook for 30 minutes. Taste for seasoning and add more salt and pepper, if necessary. Splash with some hot sauce and Worcestershire sauce. Ladle the soup into serving bowls and sprinkle each serving with Parmesan cheese and bacon.

CHARD LENTIL SOUP, LEBANESE-STYLE



Chard Lentil Soup, Lebanese-Style image

Easy to prepare super delicious vegetarian soup.

Provided by Patricia.S

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 50m

Yield 8

Number Of Ingredients 8

8 cups water
1 cup large brown lentils, rinsed
4 cups thinly sliced Swiss chard
4 large potatoes, cut into cubes
1 cup freshly squeezed lemon juice
6 cloves garlic, crushed (or more to taste)
1 tablespoon salt, or to taste
½ cup olive oil

Steps:

  • Bring water to a boil in a large pot. Cook lentils in boiling water until beginning to soften, 8 to 10 minutes. Add chard; continue cooking until wilted, about 5 minutes.
  • Add potatoes to the boiling water, reduce heat to medium-low, cover the pot, and cook until the potatoes are completely cooked, about 12 minutes.
  • Mix lemon juice, crushed garlic, and salt together in a bowl; add to the pot. Continue to cook at a simmer another 5 minutes. Stir olive oil into the mixture. Increase heat to high and cook another 1 to 2 minutes.

Nutrition Facts : Calories 360.5 calories, Carbohydrate 50.7 g, Fat 14 g, Fiber 11.8 g, Protein 10.5 g, SaturatedFat 2 g, Sodium 931 mg, Sugar 2.9 g

BACON, SWISS CHARD, POTATO, AND VEGETABLE SOUL-SATISFYING SOUP



Bacon, Swiss Chard, Potato, and Vegetable Soul-Satisfying Soup image

I begin to turn to soup when the weather outside turns a bit crisp, and I keep right on making and eating hearty, healthy, warming soups all winter long. This is an adaptable soup. Instead of the swiss chard, you could substitute any dark greens (spinach, turnip tops, radish tops, mustard greens, etc.). You could also substitute beans and/or rice for the potato; add fall veggies like sweet potatoes or squash; etc. Unless you're veggie, don't leave out the bacon. Smoked, cured pork products paired with leafy greens are one of life's simple luxuries.

Provided by jo_mama

Categories     Vegetable

Time 1h20m

Yield 12 serving(s)

Number Of Ingredients 10

8 ounces bacon, chopped
3 carrots, peeled and diced
3 celery ribs, diced
2 onions, diced
1 lb swiss chard (leaves julienned, fibery stalks diced)
2 bay leaves
3 potatoes, diced
6 garlic cloves, diced
1 gallon chicken stock (preferably your homemade, but purchased stock will work too)
salt and black pepper

Steps:

  • I think it's easier to cut bacon when it's just out of the freezer. Anyway, cut the bacon across the strips, cutting it into small cross-sections of bacon strips. Add the bacon to a heavy-bottomed large soup pot over a medium flame. Render the bacon fat, stirring frequently to keep it from burning to the bottom of the pan. Once the bacon is crispy (but not burnt), remove it to a papertowel lined bowl/plate with a slotted spoon.
  • Into the hot, delicious bacon fat add the carrots, celery, onion, swiss chard stalks, and bay leaves. Saute until vegetables soften, release liquid, and brown a bit (maybe up to 10 minutes or so?). The browning (but not burning) will develop additional flavor that will help to flavor your soup.
  • Once the veggies have caramelized a bit, add the garlic, potatoes, and black pepper. Saute a few minutes until garlic is fragrant but not burnt.
  • Add the swiss chard leaves, and stir well. The garlic and vegetable infused fat should evenly coat and cling to the contents on the pot. Add the chicken stock, enough to cover the veggies, cover the pot, and over a high flame bring to a boil, and reduce heat to simmer.
  • Keep the soup at a bare simmer for 30 - 45 minutes or so, stirring occasionally, until vegetables are done to your liking. Taste and adjust the salt and black pepper. At this point, you can enjoy the soup as is, or you can use an immersion blender (or the tool of your choice) to further meld the flavors.
  • Serve hot how you like it. With the crunchy bacon pieces, crusty bread, drizzled with a little olive oil, topped with a dollop of sour cream, dusted with a fresh turn of black pepper--the options are endless.

SWISS POTATO SOUP



Swiss Potato Soup image

Creamy potato soup. Great with fresh cheese bread.

Provided by BENNETT.MAYO

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 35m

Yield 4

Number Of Ingredients 11

2 tablespoons margarine
¼ cup chopped onion
2 cups diced potatoes
1 cup boiling water
1 teaspoon salt
1 pinch dried marjoram
3 cubes chicken bouillon
2 tablespoons all-purpose flour
3 cups milk
1 tablespoon chopped fresh parsley
1 cup shredded sharp Cheddar cheese

Steps:

  • Melt butter or margarine in a large saucepan. Add chopped onion, and cook over medium heat until tender.
  • Add potatoes, water, salt, marjoram, and bouillon cubes. Cover. Simmer for 10 minutes, or until potatoes are tender.
  • Blend flour with a little milk until smooth. Gradually stir into potato mixture with remaining milk. Cook over medium heat, stirring constantly, until thickened and mixture comes to a boil. Stir in parsley. Ladle into bowls, and top with shredded cheese.

Nutrition Facts : Calories 338.6 calories, Carbohydrate 27.5 g, Cholesterol 44.8 mg, Fat 18.6 g, Fiber 2.1 g, Protein 15.8 g, SaturatedFat 9.3 g, Sodium 1763.7 mg, Sugar 9.8 g

SWISS CHARD BEAN SOUP



Swiss Chard Bean Soup image

This hearty soup combines nutritious Swiss chard with other garden favorites. Its light broth is surprisingly rich in flavor, and the grated Parmesan packs an additional punch. Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Lunch

Time 55m

Yield 10 servings (2-1/2 quarts).

Number Of Ingredients 15

1 medium carrot, coarsely chopped
1 small zucchini, coarsely chopped
1 small yellow summer squash, coarsely chopped
1 small red onion, chopped
2 tablespoons olive oil
2 garlic cloves, minced
3 cans (14-1/2 ounces each) reduced-sodium chicken broth
4 cups chopped Swiss chard
1 can (15-1/2 ounces) great northern beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1 teaspoon dried thyme
1/2 teaspoon salt
1/2 teaspoon dried oregano
1/4 teaspoon pepper
1/4 cup grated Parmesan cheese

Steps:

  • In a Dutch oven , saute the carrot, zucchini, yellow squash and onion in oil until tender. Add garlic; saute 1 minute longer. Add the broth, Swiss chard, beans, tomatoes, thyme, salt, oregano and pepper. , Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes or until chard is tender. Just before serving, sprinkle with cheese.

Nutrition Facts : Calories 94 calories, Fat 4g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 452mg sodium, Carbohydrate 12g carbohydrate (3g sugars, Fiber 4g fiber), Protein 5g protein.

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