Baked Fish With Herbed Breadcrumbs And Broccoli Food
CRISPY FISH BAKE
When you need to please the whole family, you can't go wrong with a simple fish bake like this one, deliciously nestled atop creamy rice and broccoli.
Provided by My Food and Family
Categories Fish
Time 40m
Yield Makes 4 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 400°F. Spread rice in 8-inch square baking dish. Pour boiling water over rice. Cover with plastic wrap. Let stand 5 min. Uncover.
- Arrange broccoli over rice. Mix soup and water; pour over broccoli. Sprinkle with half of the cheese. Top with fish; sprinkle with remaining cheese.
- Bake 30 min. or until fish flakes easily with fork.
Nutrition Facts : Calories 600, Fat 26 g, SaturatedFat 10 g, TransFat 0 g, Cholesterol 125 mg, Sodium 1230 mg, Carbohydrate 65 g, Fiber 4 g, Sugar 2 g, Protein 25 g
BAKED FISH WITH HERBED BREADCRUMBS AND BROCCOLI
Crispy breadcrumbs give baked fish an enticing texture. Find Portuguese rolls in the bread bins at the supermarket. If you like, save time by roasting the broccoli for later use in another dish.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 30m
Number Of Ingredients 8
Steps:
- Preheat oven to 425 degrees, with rack in upper third. On a rimmed baking sheet, toss broccoli, 2 tablespoons oil, 1 teaspoon salt, and 1/4 teaspoon pepper. Roast until broccoli is tender and lightly browned, 15 to 20 minutes, tossing halfway through.
- Meanwhile, in a food processor, pulse bread, thyme, 1/4 teaspoon salt, and 1/8 teaspoon pepper until coarse crumbs form. Transfer breadcrumbs to a bowl and stir in butter with a fork.
- Coat another rimmed baking sheet with 1 tablespoon oil. Arrange fish on sheet and season with salt and pepper. Top each fillet with enough breadcrumbs to coat, pressing firmly to adhere. Bake until fish is opaque throughout and breadcrumbs are golden brown, about 8 minutes. Serve fish with broccoli and lemon wedges.
Nutrition Facts : Calories 344 g, Fat 18 g, Fiber 3 g, Protein 32 g
HERB BAKED FISH
This recipe is very adaptable; use more or less of the herbs listed, or substitute for the ones you like. This fish dish always comes out perfect, but because of the high temperature, watch it closely so it doesn't over-cook. These are great served with a slice of lemon.
Provided by Carrie Ann
Categories < 30 Mins
Time 22m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Mix dry ingredients together and set aside.
- Dip thawed fish fillets in milk to coat.
- Place in bread crumb mixture and coat completely pressing crumbs to adhere.
- Place fish fillets in greased baking dish.
- Drizzle melted margarine over fish.
- Bake at 500 degrees (this is not a printing error) on top rack of oven for 10-12 minutes, or until fish flakes easily with a fork.
More about "baked fish with herbed breadcrumbs and broccoli food"
CRISPY BAKED FISH (20 MIN) - TWO KOOKS IN THE KITCHEN
Web Mar 19, 2021 The recipe is super easy to make. Toast the bread crumbs in a pan with a little butter and seasoning. Spread a thin layer of …
From twokooksinthekitchen.com
4.8/5 (39)Total Time 20 minsCategory Main CourseCalories 395 per serving
From twokooksinthekitchen.com
4.8/5 (39)Total Time 20 minsCategory Main CourseCalories 395 per serving
- HEAT OVEN TO 425F/217C. Line a pan with parchment paper and place a grill/rack on top. Spray rack with oil for easy clean up.
- TOAST BREADCRUMBS: Pan fry Panko crumbs with butter, lemon zest and Cajun seasoning over medium heat in a large pan for about 5 minutes or until golden brown, stirring occasionally. Be careful not to burn them. To toast crumbs in oven instead: place crumbs on pan and bake in heated oven for 5-7 minutes, shaking half way through, until golden brown.
- COAT FISH WITH MAYO, THEN PANKO: Stir mayo mixture ingredients together and brush on fish in a thin layer on both sides. Sprinkle one side lightly with salt and pepper (skip if cajun seasoning is salty). Then dip pieces of fish in crumbs, patting to help adhere crumbs to fish. Place on the rack on top of pan. Sprinkle any remaining crumbs over fish.
- BAKE: Bake fish in middle rack of oven for 7-10 minutes, depending on thickness of fish. One inch (2.5cm) thick fish will take about 10 minutes. Half inch, about 7-8 minutes. An instant thermometer will read 135F/57C. The fish should flake easily and be slightly translucent (not dry). Serve with lemon wedges and your preferred dipping sauce (note 3).
OVEN-BAKED FISH WITH HERBED BREADCRUMBS — EAT THIS …
Web Apr 1, 2019 Preheat the oven to 450°F. Place the bread, parsley, and thyme in a food processor and pulse until you have small but not …
From eatthis.com
2.8/5 (116)Category DinnerAuthor David Zinczenko And Matt GouldingCalories 320 per serving
From eatthis.com
2.8/5 (116)Category DinnerAuthor David Zinczenko And Matt GouldingCalories 320 per serving
BAKED WHITE FISH WITH PARMESAN-HERB CRUST {READY IN …
Web Jun 2, 2016 In a small bowl, mix the bread crumbs, cheese, garlic, herbs, and pepper. Stir in 1 tablespoon olive oil to moisten. Divide the crumb mixture evenly over the fillets. Drizzle or spray with the remaining …
From anoregoncottage.com
From anoregoncottage.com
BAKED COD WITH HERBY CRUST RECIPE - BBC FOOD
Web Bake in the oven for 10-15 minutes until the flesh becomes opaque and flakes easily. Boil the potatoes in a large pan of water for 12-15 minutes, until cooked through.
From bbc.co.uk
From bbc.co.uk
ROASTED BROCCOLI WITH BREADCRUMBS — LET'S DISH …
Web Preheat oven to 425 degrees. Cut the broccoli into bite size pieces. In a large bowl, toss the broccoli with the olive oil, garlic, salt, and pepper. Spread the bread crumbs in an even layer on a large, lightly greased …
From letsdishrecipes.com
From letsdishrecipes.com
BAKED FISH AND BROCCOLI - ALL ABOUT BAKED THING …
Web Jan 3, 2020 Baked Fish With Herbed Breadcrumbs And Broccoli Martha Stewart Fish Broccoli And Sweet Potato Gratin Baked Fish Fillets In Creamy Sauce With Brocolli Chefjar ... Fish Recipes Bord Bia Irish …
From bakedfoodrecipe.blogspot.com
From bakedfoodrecipe.blogspot.com
BAKED FISH WITH BREADCRUMBS - ALL ABOUT BAKED …
Web Jun 12, 2020 Baked Fish With Lemon Bread Crumbs Recipe Leite S Culinaria ... Baked Fish With Herbed Breadcrumbs And Broccoli Martha Stewart Panko Crusted Oven Fried Haddock Recipe ... Oven Baked …
From bakedfoodrecipe.blogspot.com
From bakedfoodrecipe.blogspot.com
BROCCOLI WITH HERBED HOLLANDAISE SAUCE AND TOASTED BREAD …
Web Dec 29, 2015 Arrange the broccoli in an even layer and roast for about 15 minutes, until just tender and starting to brown. Meanwhile, in a medium saucepan, bring 1 inch of …
From foodandwine.com
From foodandwine.com
ONE-PAN FISH IN LEMON BUTTER SAUCE WITH BROCCOLI & CAPERS
Web May 4, 2021 Spoon a bit of the cream sauce into a separate dish and mix in the lemon juice. Then add this to the rest of the sauce, mix, and simmer for 1 minute. Remove the …
From alwaysusebutter.com
From alwaysusebutter.com
BAKED FISH WITH HERBED BREADCRUMBS | MEATEATER COOK
Web Dec 13, 2019 Preheat an oven to 375 degrees. Generously grease sheet pan or baking dish with olive oil or butter. Arrange all of the fish filets on top to fit comfortably without …
From themeateater.com
From themeateater.com
HERB-BAKED FISH FILLETS RECIPE - THE SPRUCE EATS
Web Feb 28, 2022 Steps to Make It. Heat the oven to 450 F. Grease a shallow baking dish big enough to place the fish in a single layer. Place the fish fillets in the prepared baking …
From thespruceeats.com
From thespruceeats.com
HOW TO COOK A WOLF: BAKED FISH WITH HERBED BREADCRUMBS
Web Nov 3, 2009 1. Pre-heat oven to 425* with rack in upper third. On a rimmed baking sheet, toss broccoli. 2 Tablespoon oil, 1 teaspoon salt and 1/4 teaspoon pepper. Roast until …
From linda-howtocookawolf.blogspot.com
From linda-howtocookawolf.blogspot.com
HERBED BREADCRUMBS RECIPE | MYRECIPES
Web Cook breadcrumbs and garlic in hot oil in a large nonstick skillet, stirring often, 5 to 7 minutes or until lightly browned. Stir in parsley, thyme, and rosemary, and cook 30 …
From myrecipes.com
From myrecipes.com
BAKED FISH WITH HERBED BREADCRUMBS AND BROCCOLI
Web Dec 22, 2011 Step 1 Preheat oven to 425°F, with rack in upper third. On a rimmed baking sheet, drizzle broccoli with 2 tablespoons oil; season with salt and pepper. Toss to …
From epicurious.com
From epicurious.com
BROCCOLI WITH HERBED HOLLANDAISE SAUCE AND TOASTED BREAD …
Web Sep 3, 2008 In a food processor, pulse the bread to coarse crumbs. Transfer the crumbs to a small cookie sheet, toss with 1 teaspoon of the olive oil and season lightly with salt …
From delish.com
From delish.com
10 BEST BAKED COD FISH WITH BREAD CRUMBS RECIPES | YUMMLY
Web May 1, 2023 cooking spray, breadcrumbs, celery, parsley, fish, tarragon, curry powder and 4 more Baked Tuna O Meu Tempero olive oil, small potatoes, ground black pepper, tuna …
From yummly.com
From yummly.com
10 BEST BAKED FISH WITH BREAD CRUMBS RECIPES | YUMMLY
Web Jun 6, 2023 Fish Cakes In Oven O Meu Tempero. zucchini, egg yolks, bass, fresh coriander, onions, bread crumbs and 5 more. Cheap and great FISHCAKES! Swirling …
From yummly.com
From yummly.com
BAKED FISH WITH HERBED BREADCRUMBS AND BROCCOLI
Web 454 grams broccoli, trimmed and cut into florets 2 Tbsps butter, melted and cooled 4 servings coarse salt and ground pepper 2 teaspoons chopped fresh thyme 4 servings …
From fooddiez.com
From fooddiez.com
10 BEST BAKED FISH WITH BREAD CRUMBS RECIPES | YUMMLY
Web Jun 11, 2023 Fish Cakes In Oven O Meu Tempero. fresh basil, fresh coriander, medium carrot, zucchini, water and 6 more. Cheap and great FISHCAKES! Swirling Flavors. …
From yummly.com
From yummly.com
BAKED FISH FILLET WITH BREADCRUMB - 15 MINS - VEENA AZMANOV
Web Instructions. Preheat the oven at 375°F / 190°C / Gas Mark 5. Prep – Clean, wash, and pat dry the fish fillets. Place the fish in a baking tray lined with foil for easy cleanup. Season …
From veenaazmanov.com
From veenaazmanov.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
