Sweet Toasted Pumpkin Seeds Food

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SWEET PUMPKIN SEEDS



Sweet Pumpkin Seeds image

My husband asked if I could make a sweet pumpkin seed batch from all the pumpkin seeds we got from carving jack-o'-lanterns.

Provided by Denise A.

Categories     Appetizers and Snacks     Nuts and Seeds     Pumpkin Seed Recipes

Time 1h

Yield 8

Number Of Ingredients 4

2 cups raw whole pumpkin seeds
2 tablespoons butter, melted
½ cup white sugar, divided
1 tablespoon ground cinnamon, divided

Steps:

  • Remove all the pulp and strings from the pumpkin seeds, then wash and thoroughly dry the seeds.
  • Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
  • Place the melted butter in a bowl, toss the seeds in the butter to coat, and pour them onto the prepared baking sheet. Sprinkle about 2 tablespoons of sugar and 1 teaspoon cinnamon over the seeds, stir the seeds around to mix the coating, and spread them into a single layer. Bake the seeds in the preheated oven for 5 minutes.
  • Remove the seeds from the oven, and sprinkle them with another coating of 2 tablespoons sugar and 1 teaspoon cinnamon, mixing the seeds together and spreading them out as before. Bake 5 more minutes. Repeat the coating and baking step one more time, and bake the seeds for 5 more minutes.
  • Sprinkle the seeds with the remaining 2 tablespoons of sugar, mix, and bake the sugar coating onto the seeds, about 10 more minutes. Let the seeds cool on the baking sheet before eating.

Nutrition Facts : Calories 147.3 calories, Carbohydrate 21.8 g, Cholesterol 7.6 mg, Fat 6 g, Fiber 1.1 g, Protein 3 g, SaturatedFat 2.4 g, Sodium 23.4 mg, Sugar 12.5 g

TOASTED PUMPKIN SEEDS



Toasted Pumpkin Seeds image

This is what you can do with all those seeds after the Jack O' Lantern is carved! Any seasoning will work in place of salt. Try Cajun!

Provided by ONEMINA

Categories     Appetizers and Snacks     Nuts and Seeds     Pumpkin Seed Recipes

Time 50m

Yield 8

Number Of Ingredients 3

2 cups raw whole pumpkin seeds
2 tablespoons vegetable oil
1 tablespoon salt

Steps:

  • Preheat oven to 325 degrees F (165 degrees C).
  • Spread the pumpkin seeds on a medium baking sheet. Drizzle with oil. Sprinkle with salt.
  • Bake 45 minutes in the preheated oven, stirring occasionally, until lightly toasted.

Nutrition Facts : Calories 101.5 calories, Carbohydrate 8.6 g, Fat 6.5 g, Fiber 0.6 g, Protein 3 g, SaturatedFat 1.1 g, Sodium 874.9 mg

TOASTED PUMPKIN SEEDS



Toasted Pumpkin Seeds image

Toasted pumpkin seeds are a delight when seasoned with rosemary! This is a recipe from Silver Ravenwolf's Halloween Book.

Provided by Melanies Recipes

Categories     Low Cholesterol

Time 35m

Yield 10-15 serving(s)

Number Of Ingredients 5

3 cups pumpkin seeds
2 quarts water
1/2 cup salt (to taste)
2 tablespoons olive oil
2 tablespoons dried rosemary

Steps:

  • Rinse pumpkin seeds.
  • Boil water. Add salt.
  • Pour seeds into boiling water.
  • Boil until seeds are soft. (They should turn brownish-gray and many will slip to the bottom of the pot.).
  • Drain the broiled seeds ion a colander, and pat seeds dry. Put in a bpwl with olive oil, salt, and the rosemary.
  • Mix lightly. Preheat your oven to 350 degrees.
  • Spread the seeds on a large cookie sheet covered with aluminum foil. Make a single layer of seeds (don't have any little piles).
  • Put seeds in oven 20-30 minutes. If the seeds turn brown, you are overcooking them. They should look white and dry. You do not need to turn theb seeds. When finished, use a spatula to slide the seeds off the foil and into a bowl. Allow to cool before little hands touch them.

Nutrition Facts : Calories 250, Fat 21.8, SaturatedFat 4, Sodium 5670.3, Carbohydrate 7.8, Fiber 1.9, Sugar 0.4, Protein 10.2

TOASTED PUMPKIN SEEDS WITH SUGAR AND SPICE



Toasted Pumpkin Seeds with Sugar and Spice image

This is a delicious unique variation of toasted pumpkin seeds. Easy to prepare and hard to mess up. Once you start eating them, you won't be able to stop!

Provided by Jani

Categories     Appetizers and Snacks     Nuts and Seeds     Pumpkin Seed Recipes

Time 1h

Yield 4

Number Of Ingredients 5

1 cup raw pumpkin seeds, rinsed and dried
6 tablespoons white sugar, divided
¼ teaspoon salt
½ teaspoon pumpkin pie spice
1 tablespoon vegetable oil

Steps:

  • Preheat the oven to 250 degrees F (120 degrees C). Spread pumpkin seeds in a single layer on a baking sheet. Toast for 45 minutes, stirring occasionally, until dry and toasted. Larger seeds may take longer.
  • In a large bowl, stir together 2 tablespoons of white sugar, salt, and pumpkin pie spice. Set aside. Heat the oil in a large skillet over medium-high heat. Add the pumpkin seeds and sprinkle the remaining sugar over them. Stir with a wooden spoon until the sugar melts, about 45 seconds. Pour seeds into the bowl with the spiced sugar and stir until coated. Allow to cool before serving. Store in an airtight container at room temperature.

Nutrition Facts : Calories 290 calories, Carbohydrate 25 g, Fat 19.3 g, Fiber 1.4 g, Protein 8.5 g, SaturatedFat 3.5 g, Sodium 151.7 mg, Sugar 19.1 g

CINNAMON TOAST PUMPKIN SEEDS



Cinnamon Toast Pumpkin Seeds image

Excellent Halloween treat. All ingredients are approximate and may be adjusted to individual taste. Serve immediately while warm or later after cooling.

Provided by GMW

Categories     Appetizers and Snacks     Nuts and Seeds     Pumpkin Seed Recipes

Time 50m

Yield 10

Number Of Ingredients 5

3 tablespoons butter, melted
1 teaspoon ground cinnamon
¼ teaspoon salt
1 ½ cups pumpkin seeds
2 tablespoons white sugar

Steps:

  • Preheat oven to 300 degrees F (150 degrees C).
  • Mix butter, cinnamon, and salt together in a bowl.
  • Place pumpkin seeds in a large bowl and pour butter mixture over seeds; toss to evenly coat. Spread coated seeds in a single layer onto a baking sheet.
  • Bake in the preheated oven, stirring occasionally, until seeds are lightly browned, about 40 minutes. Remove baking sheet from oven; sprinkle sugar over seeds and stir until evenly coated.

Nutrition Facts : Calories 152.8 calories, Carbohydrate 6.4 g, Cholesterol 9.2 mg, Fat 12.9 g, Fiber 0.9 g, Protein 5.1 g, SaturatedFat 4 g, Sodium 86.4 mg, Sugar 2.7 g

ROASTED PUMPKIN SEEDS



Roasted pumpkin seeds image

Don't throw away the seeds if you're cooking a pumpkin - try roasting them with this easy recipe. They make a tasty snack with a little seasoning, or an eye-catching garnish

Provided by Anna Glover

Categories     Snack

Time 15m

Number Of Ingredients 2

fresh pumpkin seeds , scooped from the pumpkin
2 tsp olive oil

Steps:

  • Heat the oven to 200C/180C fan/gas 6. Wash the seeds thoroughly and remove any stringy bits of pumpkin flesh. Dry well using kitchen paper.
  • Put the seeds on a baking tray and toss with the olive oil. Roast for 10 mins. Serve with a little seasoning for a snack, if you like, or use as a garnish for salads or soups.

Nutrition Facts : Calories 36 calories, Fat 2 grams fat, SaturatedFat 0.3 grams saturated fat, Carbohydrate 3 grams carbohydrates, Fiber 1 grams fiber, Protein 1 grams protein

TOASTED PUMPKIN SEEDS ( PEPITAS)



Toasted Pumpkin Seeds ( Pepitas) image

Make and share this Toasted Pumpkin Seeds ( Pepitas) recipe from Food.com.

Provided by Tonkcats

Categories     Lunch/Snacks

Time 40m

Yield 1 cup

Number Of Ingredients 3

3/4 tablespoon peanut oil
3/4 tablespoon margarine, melted
1 cup pumpkin seeds

Steps:

  • Preheat oven to 350°F.
  • Wipe fibers from pumpkin seeds but do not wash them.
  • Coat seeds with mixture of oil and margarine.
  • Spread seeds on a baking sheet.
  • Sprinkle with coarse salt to taste and toast for 30 minutes or until they are crisp and golden.

Nutrition Facts : Calories 886.6, Fat 81.9, SaturatedFat 14.7, Sodium 108.8, Carbohydrate 13.9, Fiber 7.7, Sugar 1.8, Protein 39.1

PERFECT CRISPY TOASTED PUMPKIN SEEDS



Perfect Crispy Toasted Pumpkin Seeds image

If pumpkin seeds are properly toasted they are wonderfully crunchy to eat, boiling the seeds in the stated amounts of water will create the best crunchy pumpkin seeds --- you will use 2 cups water to every 1/2 cup seeds and about 2 teaspoons of salt to every 2 cups water --- yield is only estimated it will depend on how much seeds you get from one medium pumpkin.

Provided by Kittencalrecipezazz

Categories     Lunch/Snacks

Time 40m

Yield 3 cups seeds

Number Of Ingredients 4

1 medium pumpkin
water
salt
1 tablespoon olive oil

Steps:

  • Set oven to 400 degrees.
  • Set oven rack to middle position.
  • Cut open the pumpkin.
  • Use a strong metal spoon to scoop out the insides of the pumpkin.
  • Separate the seeds from the stringy core.
  • Rinse the seeds under cold water.
  • In a small saucepan add in the seeds to the water and salt (the amount of water and salt you will need is listed in the heading) bring to a boil and let simmer for 10 minutes (set timer to for this, and start timer when water is at a full boil).
  • Remove from heat and drain well.
  • Place on a paper towel and pat the seeds fairly dry (they do not have to be completely dry!).
  • Brush about 1 tablespoon olive oil in the bottom of a cookie/baking sheet.
  • Spread out the seeds onto the cookie/baking sheet in one layer.
  • Bake for about 20 minutes or until the seeds begin to brown.
  • When the seeds are browned to your liking then remove from oven and let the pan cool on a rack.
  • Sprinkle with salt if desired.
  • Either crack open to remove the inner seed or eat whole.

Nutrition Facts : Calories 39.8, Fat 4.5, SaturatedFat 0.6, Sodium 0.1

SPICED TOASTED SEEDS



Spiced Toasted Seeds image

Provided by Matt Lee And Ted Lee

Categories     easy, quick, appetizer

Time 30m

Yield 6 servings

Number Of Ingredients 7

1 1/2 cups unshelled squash or pumpkin seeds, washed and dried
Olive oil for pan
3 teaspoons ground black pepper
3 tablespoons salt
2 teaspoons curry powder
1 teaspoon paprika, preferably smoked
1 teaspoon ground cardamom

Steps:

  • Heat oven to 350 degrees. Spread seeds on a cookie sheet liberally covered with olive oil. Bake 15 to 20 minutes, or until seeds turn a light golden brown.
  • Combine remaining ingredients in a bowl. Remove seeds from oven, and toss them in the spices. Toasted seeds will keep several weeks at room temperature.

Nutrition Facts : @context http, Calories 193, UnsaturatedFat 13 grams, Carbohydrate 5 grams, Fat 17 grams, Fiber 3 grams, Protein 10 grams, SaturatedFat 3 grams, Sodium 82 milligrams, Sugar 1 gram, TransFat 0 grams

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