Tunisian Carrot Salad Food

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TUNISIAN MASHED CARROT SALAD



Tunisian Mashed Carrot Salad image

I found this recipe on a website called Cookipedia. It is easy and sounds delicious! It is served as a salad, but also could be used as a dip. Posted for ZWT9

Provided by AlaskaPam

Categories     Vegetable

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 3/4 lbs carrots, peeled and chopped
1 teaspoon salt
1/4 cup olive oil
3 tablespoons white wine vinegar
1 garlic clove, crushed (add more to taste)
1 teaspoon harissa (or to taste)
2 teaspoons cumin, ground
black olives, to garnish

Steps:

  • Boil the carrots in water with salt until they are tender. Mash the carrots, or puree them with a blender or food processor.
  • Add the olive oil, vinegar, garlic and spices, and chill.
  • Place in a serving dish and garnish with the olives. Serve with bread.
  • *If you don't have harissa, you can substitute with paprika (not smoked) and a pinch of cayenne pepper.

TUNISIAN CARROT SALAD



Tunisian Carrot Salad image

Come explore the tastes of the sunny Mediterranean! This doubles easily and can be made ahead- goes well with Recipe #51316. Explore the world from your kitchen!

Provided by Leslie in Texas

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

1 1/2 lbs carrots, peeled, cut into 1/4 in. rounds
3 tablespoons olive oil
2 1/4 teaspoons ground cumin
1/4 teaspoon cayenne pepper
1/2 cup water
3 tablespoons white vinegar
1/3 cup chopped fresh cilantro

Steps:

  • Cook carrots in medium saucepan of boiling, salted water until crisp-tender, about 8 minutes; drain well.
  • Stir oil, cumin and cayenne in heavy large skillet over medium heat until aromatic, about 30 seconds.
  • Add carrots, then 1/2 cup water and vinegar.
  • Simmer over medium heat until liquid is absorbed, stirring often, about 5 minutes.
  • Season with salt and pepper.
  • Remove from heat; cool.
  • Mix in cilantro.
  • (Can be made 1 day ahead. Cover and chill. Bring to room temperature before serving).

Nutrition Facts : Calories 166.9, Fat 10.8, SaturatedFat 1.5, Sodium 121.7, Carbohydrate 17.1, Fiber 5, Sugar 7.8, Protein 1.8

TUNISIAN CARROT SALAD



Tunisian Carrot Salad image

Categories     Salad     Herb     Vegetable     Side     High Fiber     Carrot     Winter     Bon Appétit     Vegan     Vegetarian     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 4

Number Of Ingredients 7

1 1/2 pounds carrots, peeled, cut into 1/4-inch-thick rounds
3 tablespoons olive oil
2 1/4 teaspoons ground cumin
1/4 teaspoon cayenne pepper
1/2 cup water
3 tablespoons white wine vinegar
1/3 cup chopped fresh cilantro

Steps:

  • Cook carrots in medium saucepan of boiling salted water until crisp-tender, about 8 minutes. Drain well.
  • Stir oil, cumin and cayenne in heavy large skillet over medium heat until aromatic, about 30 seconds. Add carrots, then 1/2 cup water and vinegar. Simmer over medium heat until liquid is absorbed, stirring often, about 5 minutes. Season with salt and pepper. Remove from heat. Cool. Mix in cilantro. (Can be made 1 day ahead. Cover and chill. Bring to room temperature before serving.)

TUNISIAN CARROT SALAD WITH HARISSA



Tunisian Carrot Salad With Harissa image

I like this salad because the carrots are sliced, not mashed - and has a more authentic feel because the spiciness comes from harissa rather than cayenne, as most recipes on this site use. From The Essential Mediterranean Cookbook - one of my favorites! This is meant to be served warm, but we like it cold, too.

Provided by Jostlori

Categories     Vegetable

Time 20m

Yield 6 serving(s)

Number Of Ingredients 9

1 lb carrot, peeled and thinly sliced
3 tablespoons flat leaf parsley, minced
1 teaspoon cumin, ground
1/3 cup olive oil
1/4 cup red wine vinegar
2 garlic cloves
1/4 teaspoon harissa (see my The Essential Harissa)
12 black olives
2 hard-boiled eggs, quartered

Steps:

  • In a saucepan, bring 2 cups water to a boil. Add the carrot and cook until tender. Drain and transfer to a bowl.
  • In a small bowl, combine the parsley, cumin, olive oil, vinegar and garlic. Season with harissa, salt and pepper to taste. You can double the harissa if you like things hot and spicy! Pour over the carrots and mix gently to combine.
  • To serve, place the carrots in a serving dish and garnish with the olives and eggs.
  • NOTE: if the carrots aren't sweet, you can add a touch of honey to the dressing.

TUNISIAN CARROT SALAD WITH CUMIN, CORIANDER AND CARAWAY



Tunisian Carrot Salad With Cumin, Coriander and Caraway image

Provided by Joan Nathan

Categories     easy, quick, weekday, salads and dressings

Time 25m

Yield 6 to 8 servings

Number Of Ingredients 8

2 pounds carrots, peeled
1 teaspoon salt, or as needed
3 tablespoons olive oil
1 teaspoon ground cumin
1 teaspoon ground caraway
1 teaspoon ground coriander
1 teaspoon harissa or other hot sauce
Fresh lemon juice, as needed, optional

Steps:

  • Bring a pot of water to a boil, and add carrots and 1 teaspoon salt. Boil until almost tender, about 15 minutes. Meanwhile, set aside a bowl of ice water. Transfer cooked carrots to the ice bath and chill.
  • Drain carrots, and cut into disks about 1/4-inch thick. Transfer to a bowl and add olive oil. Sprinkle with cumin, caraway, and coriander. Add harissa or hot sauce, and mix gently. Season with lemon juice and salt to taste. Serve at room temperature.

Nutrition Facts : @context http, Calories 94, UnsaturatedFat 4 grams, Carbohydrate 11 grams, Fat 5 grams, Fiber 3 grams, Protein 1 gram, SaturatedFat 1 gram, Sodium 279 milligrams, Sugar 5 grams

TUNISIAN SALAD



Tunisian Salad image

Make and share this Tunisian Salad recipe from Food.com.

Provided by ElaineAnn

Categories     Salad Dressings

Time 10m

Yield 4 serving(s)

Number Of Ingredients 10

2 granny smith apples
2 cucumbers
2 tomatoes
1 bell pepper
1/2 purple onion
2 lemons, juice of
1/8 cup tarragon vinegar
1/4 cup olive oil, scant
1 teaspoon salt
1 -2 tablespoon mint, finely ground

Steps:

  • Peel and chop apples and vegetables very fine.
  • Mix dressing and pour over salad.
  • Let stand at least 2 hours before serving.

SLATA TUNISIYA - TUNISIAN SALAD



Slata Tunisiya - Tunisian Salad image

Slata Tunisiya is very popular in mediterranean Tunisia. The ingredients are local to Tunisia, and the quality is excellent.

Provided by Mme M

Categories     Tuna

Time 20m

Yield 4 serving(s)

Number Of Ingredients 14

100 g tuna packed in oil
250 g tomatoes
250 g green peppers
100 g onions
100 g feta cheese
50 g green olives
3 tablespoons mint leaves
1 cup olive oil
2 tablespoons lemon juice
1/2 teaspoon salt
8 -10 lettuce leaves
4 radishes
2 -4 hard-boiled eggs
1 tomatoes

Steps:

  • Take the seeds out of the tomatoes and green peppers, and dice them so they are all the same size. Cut the onions into quarters, then into very thin slices. Salt it all.
  • Cut the mint into tiny pieces, add this to the mix, then add the lemon juice. Mix it all up.
  • Put this mix in the middle of a large serving plate or platter. Garnish the plate with lettuce leaves, arranged nicely around the edge of the plate. Garnish also with hard boiled egg, and radish. Slice the tomato at the end of the recipe, and arrange the slices around the edge of the plate, or quarter them, and similarly arrange them.
  • Arrange the tuna on top of the vegetables in the center of the plate. Add the feta and scatter the olives around the plate. Drizzle the whole dish with olive oil.
  • This should be eaten at room temperature.

Nutrition Facts : Calories 700.2, Fat 66.3, SaturatedFat 12.8, Cholesterol 132.8, Sodium 907.7, Carbohydrate 13.2, Fiber 3.8, Sugar 7, Protein 16.4

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