CREAMY PEPPER SAUCE | SLIMMING & WEIGHT WATCHERS FRIENDLY
This Creamy Pepper Sauce is the best slimming friendly accompaniment to steak - especially if you're counting calories or following a diet plan like Weight Watchers.
Provided by Kay
Categories Dinner Lunch Side Dishes
Time 15m
Number Of Ingredients 9
Steps:
- Mist a large frying pan with low calorie cooking spray and heat up. Throw in the onions and mushrooms, and cook until browned
- Add the pepper and Worcestershire sauce and cook for a further minute
- Add the stock to the pan and cook for a further 3 minutes
- Remove the pan from the heat and add the quark. Keep stirring until it's fully incorporated
- Place 200ml of the sauce into a jug and whisk in the xanthan gum a 1/4 of a tsp at a time. You will need to whisk well - and keep whisking!
- Return the sauce to the pan and stir well - it will thicken it a bit more.
- Gradually raise the heat, making sure to stir the sauce till it's bubbling. Taste and check the seasoning. Add more salt and pepper to taste and then serve!
Nutrition Facts : Calories 42 kcal, Carbohydrate 8 g, Protein 3 g, Fat 0.2 g, SaturatedFat 0.1 g, Cholesterol 1 mg, Sodium 761 mg, Fiber 2 g, Sugar 3 g, UnsaturatedFat 0.2 g, ServingSize 1 serving
STRIP STEAK WITH PEPPER CREAM SAUCE
Steps:
- Preheat oven to 200 degrees F.
- Sprinkle steaks with kosher salt and crushed black pepper. Heat butter in a 12-inch, heavy bottomed saute pan over medium heat. Once butter is hot, add steaks and cook until browned on both sides, about 2 minutes per side for medium-rare and 3 minutes per side for medium. Remove steaks from pan and place on a rack set on a sheet pan; place in oven to keep warm.
- Add the stock to the saute pan and whisk until the crispy bits release from bottom of pan. Allow the liquid to reduce for 3 to 4 minutes over medium-high heat. Add cognac, heavy cream, and green peppercorns to the pan. Increase heat to high and cook, whisking continually, until sauce thickens slightly, just enough to coat the back of a spoon; this will take 5 to 7 minutes.
- Season the sauce, to taste, with kosher salt. Place steaks on plates, top with sauce, and serve immediately.
STEAK WITH CREAMY PEPPERCORN SAUCE
Recipe video above. One of the best steak sauces in this world! It's super simple because it's made using the steak drippings and either brandy or cognac. The alcoholic taste is cooked out and you're left with an amazing sweet/savoury/creamy sauce with great depth of flavour and beautiful pops of heat from the peppercorns. Use crushed black peppercorns for spicier or canned green peppercorns for more mild heat.
Provided by Nagi
Time 17m
Number Of Ingredients 7
Steps:
- Take the steaks out of the fridge 20 minutes before planning to cook.
- Crush the pepper using a rolling pin, mortar and pestle or the side of a hardy knife.
Nutrition Facts : Calories 352 kcal, Carbohydrate 1 g, Protein 2 g, Fat 28 g, SaturatedFat 19 g, Cholesterol 81 mg, Sodium 187 mg, ServingSize 1 serving
AUSSIE PEPPER STEAK / STEAK WITH CREAMY PEPPER SAUCE
This sauce is so tasty and is great with chips or mash. I looked on zaar for a pepper steak recipe but only found stir-fry's with capsicum so I came up with my own. I have said that this recipe is for 2 servings because I have 1 steak and my fiance has 2. It also makes a lot of sauce which we like so you could easily cook another 1 or 2 steaks and still have enough sauce to cover them all as well as the chips.
Provided by kb13703
Categories Steak
Time 30m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Season raw steaks with salt and freshly cracked pepper.
- Melt butter with oil in pan, add steak and cook to you liking. Remove and set aside.
- Turn heat to medium. Add flour to the pan to make a roux with the pan juices, let cook for 1 minute.(only add enough flour to thicken the mix, don't put so much that it makes the mixture "crumbly" because the flour can overtake the taste and you will end up needing more stock or water).
- Begin adding the stock bit by bit, whisking constantly so it doesn't get lumpy. It will be quite thin once all the stock is added.
- Add pepper steak seasoning to your taste and mix in to the gravy. Keep whisking.
- Add cream and thicken to your liking on a low / medium heat.
- Re-heat steaks in the micorwave for about 30 sec's if you haven't kept them warm.
- Serve with chips or potato mash.
Nutrition Facts : Calories 412.1, Fat 42.4, SaturatedFat 23.2, Cholesterol 115.5, Sodium 797.1, Carbohydrate 5.3, Fiber 0.1, Sugar 0.1, Protein 4.2
STEAK WITH CREAMY PEPPERCORN SAUCE
My wife, Mailynn, and I both love spicy foods. This is one of her favorite dishes. I've been cooking it as a treat on her birthday for years.-David Collin, Martinez, California
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Combine peppercorns and pepper; rub over both sides of steaks. Chill for 1 hour. , Sprinkle salt in a large skillet; heat on high until salt begins to brown. Add steaks and brown on both sides. Add butter; reduce heat to medium-high. Cook steaks for 1-2 minutes on each side. , Add Worcestershire and hot pepper sauce; cook each side 2-3 minutes longer or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Remove steaks and keep warm. Add cream to the skillet; cook and stir until smooth. Serve with steaks.
Nutrition Facts :
CREAMY PEPPER STEAK
Say hello to your new favorite one-skillet steak recipe! This Creamy Pepper Steak has strips of top round, fresh onions and peppers. It all comes together with a simple-to-make cheesy sauce you'll absolutely adore.
Provided by My Food and Family
Categories Recipes
Time 35m
Yield Makes 6 servings, about 3/4 cup each.
Number Of Ingredients 7
Steps:
- Cook meat in large skillet sprayed with cooking spray on high heat 8 to 10 min. or until no longer pink, stirring frequently.
- Add next 5 ingredients; cook 7 min., stirring frequently.
- Stir in VELVEETA; cook on low heat 3 min. or until VELVEETA is completely melted and mixture is well blended, stirring frequently.
Nutrition Facts : Calories 160, Fat 6 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 55 mg, Sodium 440 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 18 g
PEPPER CREAM SAUCE FOR STEAKS, PASTA OR STROGANOFF
I always use this sauce when I make beef tenderloin but I have also used a variation of it on pasta. You could also use this for stroganoff instead of a canned cream of mushroom soup-based sauce.
Provided by Morrison
Categories Steak
Time 25m
Yield 2 cups, 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Add the butter to an 8-10 inch skillet on medium heat.
- When butter is melted add minced shallot and garlic to pan and saute until shallots are tender. If using mushrooms add them now also.
- Add cracked pepper, beef stock, and heavy cream to pan. If using cheese add it now.
- Reduce heat to low and simmer 15 minutes, stirring occasionally.
Nutrition Facts : Calories 498.1, Fat 52.8, SaturatedFat 32.9, Cholesterol 185.9, Sodium 214.8, Carbohydrate 5.2, Fiber 0.2, Sugar 0.2, Protein 3.4
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EASY STEAK PEPPER SAUCE RECIPE | SIMPLE. TASTY. GOOD.
From junedarville.com
推定読み取り時間 3 分カロリー 459 (1 人分)
- Take the steaks out of the fridge 30 minutes before you intend to cook them. Once the steaks are at room temperature, it will be easier to cook afterwards. Then season both steaks with pepper and salt on both sides. Pour the olive oil in a non-stick pan and place it over medium heat. Once the oil is hot enough, add the steaks.
- Once the steaks are cooked, remove them from the hot pan and put them on a clean plate. Cover with tinfoil and let them rest at room temperature for now.
- Get rid of the remaining oil in the hot pan but leave the burnt bits on the bottom. They are packed with flavor and will add to the peppercorn sauce later. Put the hot pan over medium heat and add the brandy and worcester sauce.
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