Sweet Split Pea Soup Food

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EASY SWEET PEA SOUP



Easy Sweet Pea Soup image

One Saturday afternoon I really wanted pea soup, but didn't have any in the cupboard and I didn't want to go to the store. So instead, I made my own. Oh-so-easy, this soup is yummy!

Provided by Julesong

Categories     Lunch/Snacks

Time 20m

Yield 3-4 serving(s)

Number Of Ingredients 8

1 (12 ounce) package frozen peas
water, to cover
1/2-1 cup chicken broth
1 pinch sugar
1 dash nutmeg
salt
pepper
1/4 cup sour cream

Steps:

  • Cook frozen peas in a saucepan with water; cover and cook until peas are very tender (but not overly wrinkly).
  • Then drain and whir the peas in the blender or food processor until soup-like in texture, adding the chicken stock as necessary (you want a nice thick soup).
  • Take whirred peas from blender and put back into the saucepan, adding the pinch sugar, nutmeg, and salt/pepper.
  • Heat through.
  • Swirl a little sour cream into each serving, and this dish looks and tastes great!
  • Makes 3 to 4 servings.
  • You can add a little bit of minced onion in, if you like, and a few sliced mushrooms are good, too.

Nutrition Facts : Calories 134.9, Fat 4.7, SaturatedFat 2.6, Cholesterol 8.4, Sodium 264.4, Carbohydrate 16.5, Fiber 4.8, Sugar 6.3, Protein 7.3

SWEET POTATO SPLIT PEA SOUP



Sweet Potato Split Pea Soup image

My husband found this in one of our neighborhood papers and asked me if we could try it. All I can say is this was yummy, and has moved into the true conferred food corner of my hart.

Provided by Debbwl

Categories     < 4 Hours

Time 1h21m

Yield 8 serving(s)

Number Of Ingredients 15

2 tablespoons olive oil
2 cups onions, diced
1 cup celery, diced
1 cup carrot, diced
3 cups sweet potatoes, diced
4 garlic cloves, chopped
1 teaspoon pepper
1 teaspoon oregano
1 teaspoon thyme
1 teaspoon paprika
1 lb yellow split peas
5 cups vegetable stock
5 cups water
1 tablespoon vegetable bouillon
3 bay leaves

Steps:

  • In large pot over low heat, add oil, onion, celery, carrot, sweet potatoes, garlic, pepper, oregano, thyme, and paprika, stirring to combine. Cook 5-10 minutes till onions, and celery start to soften.
  • Add split peas, stock, water, bouillon, bay leaves, and bring to a boil.
  • Reduce heat to low, cover and simmer 60 minutes.
  • At this point you can serve it as is for chunky soup or puree it in batches for a creamer soup.

SWEET SPLIT PEA SOUP



Sweet Split Pea Soup image

This is a meatless version of one of my split pea soups. Made thicker, it can be used as a sweet accompaniment to a plate of Basmati rice and assorted Indian breads.

Provided by NEHAIGHT

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Split Pea Soup Recipes

Time 9h20m

Yield 8

Number Of Ingredients 9

1 pound green split peas
2 (14.5 ounce) cans beef broth
1 head roasted garlic, mashed into a paste
1 cup grated carrot
1 large onion, grated
1 ½ tablespoons curry powder
½ teaspoon ground cloves
2 tablespoons hoisin sauce
½ teaspoon salt and pepper to taste

Steps:

  • Soak peas overnight in ample water. Drain before using in the recipe.
  • Pour peas and beef broth into a large saucepan. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until peas begin to soften, about 30 to 45 minutes. Stir in roasted garlic, carrot, onion, curry powder, clove, and hoisin sauce. Simmer covered, stirring occasionally for an additional 30 to 45 minutes, adding water as needed while it cooks. Season to taste with salt and pepper.

Nutrition Facts : Calories 237.1 calories, Carbohydrate 42.2 g, Cholesterol 0.1 mg, Fat 1.3 g, Fiber 15.9 g, Protein 16.1 g, SaturatedFat 0.3 g, Sodium 561.7 mg, Sugar 7.2 g

SWEET PEA SOUP



Sweet Pea Soup image

Provided by Emeril Lagasse

Time 1h5m

Yield 4 servings

Number Of Ingredients 9

1/4 cup diced bacon
1 tablespoon oil
3 tablespoons all-purpose flour
1 cup thinly-sliced leeks
1 quart light stock
3 cups peas, preferably fresh
1/4 cup heavy cream
Salt and pepper
1 tablespoon chopped chives, for garnish

Steps:

  • In a soup pot, cook bacon until crispy, remove to paper towels to drain, and reserve for garnish. Add oil and flour to pot and cook for 3 minutes, stirring. Add leeks and cook 3 minutes. and add stock. Bring to a boil, reduce heat and simmer for 30 minutes. Add peas and cook 5 minutes. Using an immersion blender, puree soup in the pot; or pour soup into a food processor or blender, process until smooth and return to pot. Stir in cream and adjust season, to taste, with salt and pepper. Ladle soup into a warm tureen and serve garnished with and chives.

SPLIT PEA AND SWEET POTATO SOUP



Split Pea and Sweet Potato Soup image

Cardamom and garam masala add subtle spice to split peas and sweet potatoes. Directions for making on the stove and for the slow cooker. I like to add a little curry powder to spice it up even more! Adapted from Whole Foods.

Provided by Sharon123

Categories     Yam/Sweet Potato

Time 1h35m

Yield 4 serving(s)

Number Of Ingredients 14

1 cup yellow split peas (or green, it just won't be as pretty)
1 quart vegetable broth
1 medium sweet potato, peeled and cut into 1/2-inch slices
7 whole green cardamom pods
1 -2 tablespoon butter (or canola oil)
1 medium yellow onion, chopped
1 teaspoon garam masala
1/2 teaspoon curry powder (optional)
1/2-1 teaspoon ground cumin
lemon juice
cayenne pepper (or chop up some jalapeno pepper for more heat)
sea salt
pepper
turbinado sugar (pptional)

Steps:

  • Stovetop method: Soak the peas in water to cover overnight. Drain and rinse.
  • Bring vegetable broth to a boil in a medium pot. Add soaked peas, sweet potato slices and cardamom pods. Reduce heat to a simmer and cover. Simmer for an hour.
  • Heat butter in a skillet over medium heat. Add onions, garam masala, curry powder if using and cumin and cook for 10 minutes, stirring often. When sweet potatoes and peas are tender, add the spiced onions to the pot. Stir and cook 5 minutes more. Remove cardamom pods and season the soup with lemon, cayenne, salt, and pepper to taste. Add a little sugar if desired.
  • Slow Cooker method: Place peas, broth, sweet potato and cardamom pods in a slow cooker. Cook on high for 4 to 6 hours or on low for 6 to 8 hours, adding additional broth or water to thicken if needed. When ready to serve, heat butter in a skillet over medium heat. Add onions, garam masala, curry powder if using and cumin and cook 10 minutes, stirring often. Add the spiced onions to the slow cooker. Stir, cover and cook 15 minutes longer on high heat. Remove cardamom pods and season the soup with lemon, cayenne, salt and pepper. If you like add a little sugar to taste.

Nutrition Facts : Calories 233.3, Fat 3.5, SaturatedFat 1.9, Cholesterol 7.6, Sodium 52.1, Carbohydrate 39, Fiber 14, Sugar 6.5, Protein 13

FRESH PEA SOUP



Fresh Pea Soup image

Provided by Ina Garten

Categories     main-dish

Time 20m

Yield 6 servings

Number Of Ingredients 11

2 tablespoons unsalted butter
2 cups chopped leeks, white and light green parts (2 leeks)
1 cup chopped yellow onion
4 cups chicken stock, preferably homemade
5 cups freshly shelled peas or 2 (10-ounce) packages frozen peas
2/3 cup chopped fresh mint leaves, loosely packed
2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
1/2 cup creme fraiche
1/2 cup freshly chopped chives
Garlic croutons, for serving

Steps:

  • Heat the butter in a large saucepan, add the leeks and onion, and cook over medium-low heat for 5 to 10 minutes, until the onion is tender. Add the chicken stock, increase the heat to high, and bring to a boil. Add the peas and cook for 3 to 5 minutes, until the peas are tender. (Frozen peas will take only 3 minutes.) Off the heat, add the mint, salt, and pepper.
  • *Puree the soup in batches: place 1 cup of soup in a blender, place the lid on top, and puree on low speed. With the blender still running, open the venthole in the lid and slowly add more soup until the blender is three-quarters full. Pour the soup into a large bowl and repeat until all the soup is pureed. Whisk in the creme fraiche and chives and taste for seasoning. Serve hot with garlic croutons.

EASY SPLIT PEA SOUP



Easy Split Pea Soup image

Easy Split Pea Soup

Provided by Patricia Murray

Categories     Soup/Stew     Blender     Pork     Vegetable     St. Patrick's Day     Celery     Pea     Carrot     Spring     Bon Appétit     Ireland

Yield Serves 6

Number Of Ingredients 8

2 tablespoons (1/4 stick) butter
1 large onion, chopped
1 cup chopped celery
1 cup chopped peeled carrots
1 1/2 pounds smoked pork hocks
2 teaspoons dried leaf marjoram
1 1/2 cups green split peas
8 cups water

Steps:

  • Melt butter in heavy large pot or Dutch oven over medium-high heat. Add onion, celery and carrots. Sauté until vegetables begin to soften, about 8 minutes. Add pork and marjoram; stir 1 minute. Add peas, then water, and bring to boil. Reduce heat to medium-low. Partially cover pot; simmer soup until pork and vegetables are tender peas are falling apart, stirring often, about 1 hour and 10 minutes.
  • Transfer hocks to bowl. Puree 5 cups soup in batches in blender. Return to pot. Cut pork off bones. Dice pork; return pork to soup. Season with salt and pepper. (Can be made 1 day ahead. Refrigerate until cold, then cover. Rewarm before serving.)

MOOSEWOOD GOLDEN SPLIT PEA AND SWEET POTATO SOUP



Moosewood Golden Split Pea and Sweet Potato Soup image

I wanted to save this before I tried it. It is a bit different from the other Moosewood Golden Split Pea Sweet Potato Soup already posted on Zaar. This came from a January 1992 Bon Appetit article on the Moosewood Restaurant.

Provided by Marysdottir

Categories     Vegetable

Time 2h20m

Yield 6 serving(s)

Number Of Ingredients 14

1 tablespoon vegetable oil
1 onion, chopped
1 jalapeno pepper, seeded and minced
1 tablespoon fresh ginger, minced
2 teaspoons cumin, ground
2 teaspoons coriander, ground
1/2 teaspoon turmeric
1/4 teaspoon cinnamon
7 cups water (or more if needed)
1 large sweet potato, peeled, diced
1 1/2 cups dried yellow split peas
6 tablespoons nonfat yogurt
6 lime slices
chopped fresh cilantro (to garnish)

Steps:

  • Heat oil in large saucepan over medium high heat. Add onion and jalapeno and saute until tender, about 3 minutes.
  • Stir in ginger and next 4 ingredients and cook 1 minute.
  • Mix in 7 cups water, sweet potatoes and split peas.
  • Bring to a boil, reduce heat to medium low, cover and simmer about 1.5 hours until potatoes and peas are very tender.
  • Whisk soup vigorously for a smoother texture and thin with additional water if needed.
  • Season with salt and pepper.
  • Top each serving with a tablespoon of yogurt, a lime slice and some cilantro to serve.

Nutrition Facts : Calories 227.6, Fat 3.1, SaturatedFat 0.4, Cholesterol 0.3, Sodium 41.6, Carbohydrate 37.8, Fiber 13.8, Sugar 6.9, Protein 13.7

SPLIT PEA SOUP



Split Pea Soup image

Just a lovely warming soup. I use ham stock which I freeze after cooking the Christmas ham.

Provided by janerollinson

Time 50m

Yield Serves 4

Number Of Ingredients 0

Steps:

  • Soak the yellow split peas for 12 hours in cold water.
  • Rinse the split peas, put in a large pan and cover with the stock. Bring to the boil and simmer for 25 mins.
  • Remove any scum and add the onion, sweet potato and carrots. Simmer for 15-20 minutes, until the veg are tender.
  • Cool slightly, then blend until smooth.
  • Return to the pan and reheat, adding the spinach to wilt it.

EASY SPLIT PEA SOUP



Easy split pea soup image

Easy version of a hearty winter soup

Provided by freyavg

Time 1h

Yield Serves 4

Number Of Ingredients 0

Steps:

  • Fry the onion in a little butter and cook for 2 minutes. Add the other vegetables and the potato and cook a few minutes more.
  • Pour in the hot stock and the split peas. Bring to a simmer and let them cook for 40 to 50 minutes under a lid or until the peas are cooked through.
  • Take the soup from the heath and mix well. Season if necessary but be careful with salt as the bacon is already quite salty. Add the smoked bacon cubes and let the soup stand for about 15 min with the lid on before serving so the smokey taste of the bacon can infuse the soup.

QUICK SWEET PEA SOUP



Quick Sweet Pea Soup image

Homemade pea soup is less than 30 minutes away, with canned sweet peas, bagged spinach and chicken broth as time savers. Blending early in the preparation so the soup purees all at once in only one batch, keeps it simple too.

Provided by Del Monte

Categories     Trusted Brands: Recipes and Tips     Del Monte

Time 25m

Yield 4

Number Of Ingredients 9

2 tablespoons butter or vegetable oil
1 cup chopped onion
2 (15 ounce) cans Del Monte® Sweet Peas, drained
2 cups baby spinach
4 teaspoons fresh lemon juice
4 teaspoons fresh thyme
3 ½ cups chicken broth, divided
¼ cup heavy cream, sour cream, or plain Greek yogurt
1 tablespoon Garlic croutons

Steps:

  • Melt butter in a medium saucepan over medium-low heat. Cook onion about 10 minutes or until lightly browned and soft, stirring frequently.
  • Blend onion, peas, spinach, lemon juice, thyme and 2 cups chicken broth in a blender or food processor until very smooth. Return to same saucepan. Stir in remaining broth. Gently heat about 5 minutes, stirring occasionally.
  • Stir in cream, if desired. Heat over low heat about 1 minute. DO NOT BOIL. Garnish with garlic croutons, if desired.

Nutrition Facts : Calories 241.9 calories, Carbohydrate 28.7 g, Cholesterol 40.1 mg, Fat 11.9 g, Fiber 8 g, Protein 7.3 g, SaturatedFat 7.1 g, Sodium 1571.3 mg, Sugar 13 g

PERFECT SPLIT PEA SOUP



Perfect Split Pea Soup image

This is a carrot and ginger split pea seasoned with smoked paprika and lemon pepper. The key is using all fresh ingredients.

Provided by Kipp Schoenwald

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Split Pea Soup Recipes

Time 40m

Yield 6

Number Of Ingredients 15

2 tablespoons butter
½ small sweet potato, diced
1 teaspoon salt
¼ cup water
2 teaspoons olive oil
1 large onion, coarsely chopped
4 carrots, shaved into strips using a vegetable peeler
6 cloves garlic, minced
1 (1 inch) piece fresh ginger, minced
6 cups chicken stock
1 pound dried split peas
1 teaspoon chopped marjoram
1 ounce freshly shaved Parmesan cheese, or to taste
1 pinch smoked paprika, or to taste
1 pinch lemon pepper, or to taste

Steps:

  • Melt butter in a saucepan over high heat; add sweet potato, salt, and 1/4 cup water. Cook and stir just until sweet potato is soft, about 5 minutes.
  • Heat olive oil in a skillet over low heat; add onion, carrot, garlic, and ginger; cook and stir until onions are brown, about 10 minutes.
  • Place chicken stock, split peas, and marjoram in a pressure cooker. Cover pressure cooker with lid and cook soup according to manufacturer's instructions, about 10 minutes. Remove from heat; open pressure cooker carefully.
  • Stir cooked sweet potatoes and onion-carrot mixture into split pea mixture. Garnish with Parmesan cheese; season with paprika and lemon pepper.

Nutrition Facts : Calories 381.9 calories, Carbohydrate 57.3 g, Cholesterol 15.1 mg, Fat 8.5 g, Fiber 21.6 g, Protein 22.2 g, SaturatedFat 3.8 g, Sodium 1263.6 mg, Sugar 10.5 g

CREAMY SPLIT PEA SOUP



Creamy Split Pea Soup image

This is a thick, delicious vegetarian soup. Enjoy it on a cold night. You can use squash instead of sweet potatoes if you want.

Provided by SJG3483

Categories     Vegetable

Time 11h5m

Yield 8 serving(s)

Number Of Ingredients 11

2 cups dried split peas, sorted and rinsed (1 pound)
6 cups water
1 large sweet potato, peeled and chopped
1 large onion, chopped
4 garlic cloves, finely chopped
1 tablespoon salt
3 cups chopped spinach leaves
1 cup half-and-half (or milk for a lighter version)
2 tablespoons chopped fresh dill
pepper
1/2 cup dry sherry (optional)

Steps:

  • Mix peas, water, sherry sweet potatoes, onion, garlic, and salt in a 4 quart crockpot.
  • Cover and cook on low for 10-11 hours until vegetables are tender.
  • Stir in spinach, half and half, and dill.
  • Cover and cook on low for 30 minutes or until spinach is wilted.
  • Season with pepper.

Nutrition Facts : Calories 233.6, Fat 4.1, SaturatedFat 2.3, Cholesterol 11.2, Sodium 916.1, Carbohydrate 37, Fiber 13.7, Sugar 5.5, Protein 13.9

SPLIT PEA SOUP



Split Pea Soup image

This is a wonderful, hearty split pea soup. Great for a fall or blustery winter day.

Provided by bluebayou

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 10h30m

Yield 6

Number Of Ingredients 10

2 ¼ cups dried split peas
2 quarts cold water
1 ½ pounds ham bone
2 onions, thinly sliced
½ teaspoon salt
¼ teaspoon ground black pepper
1 pinch dried marjoram
3 stalks celery, chopped
3 carrots, chopped
1 potato, diced

Steps:

  • In a large stock pot, cover peas with 2 quarts cold water and soak overnight. If you need a faster method, simmer the peas gently for 2 minutes, and then soak for l hour.
  • Once peas are soaked, add ham bone, onion, salt, pepper and marjoram. Cover, bring to boil and then simmer for 1 1/2 hours, stirring occasionally.
  • Remove bone; cut off meat, dice and return meat to soup. Add celery, carrots and potatoes. Cook slowly, uncovered for 30 to 40 minutes, or until vegetables are tender.

Nutrition Facts : Calories 310.3 calories, Carbohydrate 57.9 g, Fat 1 g, Fiber 21.5 g, Protein 19.7 g, SaturatedFat 0.2 g, Sodium 255.1 mg, Sugar 9.5 g

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From thegraciouswife.com


SPLIT PEA AND HAM SOUP - SIMPLE AND SWEET FOOD
In a large stock pot or dutch oven, heat the olive oil over medium heat. Add in the carrots, onions, garlic, oregano, salt and pepper and saute for about 5-10 minutes or until they are soft and the onions are translucent. 2. Add in the diced potatoes, country ham, and split peas and chicken stock. Stir and simmer, uncovered, over medium heat ...
From simpleandsweetfood.com


10 BEST YELLOW SPLIT PEAS RECIPES - YUMMLY
ground coriander, vegetables, lentil soup, sweet potato, garlic and 24 more Yellow Split Pea Dal The Wimpy Vegetarian coconut milk, ghee, ground turmeric, sliced leeks, serrano, Roma tomatoes and 9 more
From yummly.com


SPLIT PEA AND SWEET POTATO SOUP RECIPE - SPARKRECIPES
Directions. Heat oil on large soup pot. Add vegetables to pot and sweat for 5-10 minutes. Add split peas and liquid. Add Salt and Pepper if needed depending on the broth you use. Add bay leaves. Bring to a boil and reduce heat to a simmer. Cover pot and simmer for 1 to 1 1/2 hours or until split peas are desired texture.
From recipes.sparkpeople.com


SIMPLE YELLOW SPLIT PEA SOUP (VEGAN) - THE FAMILY FOOD KITCHEN
Soak the dried split peas for a minimum of 4 hours or ideally, overnight. When ready to make the soup, sauté the prepared vegetables and garlic cloves in the olive oil until soft. Season well, then add the drained split peas and stock. Simmer on a low heat for around 40 minutes or until all the peas are soft.
From thefamilyfoodkitchen.com


SPLIT PEA & YAM SOUP - FORKS OVER KNIVES
Fill a large soup pot with the water and split peas and bring to a boil. Turn down to a low-medium boil (not a simmer) and cook for 30 minutes, stirring occasionally. Add the onion, yams, potatoes, celery and dried herbs/spices, and continue to cook at a medium boil for about 15-20 minutes until the potatoes are soft, stirring occasionally.
From forksoverknives.com


PIONEER WOMAN SPLIT PEA SOUP WITH HAM RECIPES
With the slightly sweet, somewhat salty, and subtly smoky flavor of the ham, this hearty soup is the ideal fall or winter soup -- a great one for lunches, or as a starter for dinner. Provided by Chef John. Categories Soups, Stews and Chili Recipes Soup Recipes Pork Soup Recipes Ham Soup. Time 1h50m. Yield 8. Number Of Ingredients 10. Ingredients; 2 tablespoons butter: ½ …
From tfrecipes.com


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