SWEET AND SOUR SHRIMP WITH BROCCOLI
This healthier version of the Chinese restaurant-style sweet and sour shrimp is one of the easiest (and tastiest) weeknight suppers you can make.
Provided by Jennifer Segal
Categories Dinner
Time 30m
Yield 4 to 6
Number Of Ingredients 13
Steps:
- In a medium bowl, combine the ketchup, soy sauce, sugar, chile sauce, cornstarch and rice vinegar. Whisk until completely smooth, then whisk in the chicken broth. Set aside.
- Set a large nonstick pan over medium-high heat. Add the oil and heat until shimmering. Add the light green scallions, ginger, and garlic and cook, stirring frequently, until soft, about 2 minutes. Do not brown. Add the shrimp and cook, stirring frequently, until mostly pink and curled, but not cooked through, about 2 minutes. Add the sauce and broccoli to the pan. Cook, stirring frequently, until the sauce is thickened and the shrimp and broccoli are cooked through, about 3 minutes. Sprinkle the dark green scallions over top and serve with rice.
Nutrition Facts : Calories 347, Fat 13 g, Carbohydrate 21 g, Protein 35 g, SaturatedFat 1 g, Sugar 8 g, Fiber 1 g, Sodium 2152 mg, Cholesterol 286 mg
MOM'S SWEET AND SOUR BROCCOLI
Make and share this Mom's Sweet and Sour Broccoli recipe from Food.com.
Provided by ladypit
Categories Vegetable
Time 30m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Cook and crumbled the bacon.
- Set aside.
- Cook the broccoli until tender crisp.
- Drain.
- Mix the rest of the ingredients (except bacon) in a small saucepan.
- Heat over low-medium heat.
- Pour over top of the broccoli.
- Sprinkle the bacon on top.
Nutrition Facts : Calories 115.2, Fat 9.3, SaturatedFat 3.5, Cholesterol 15.4, Sodium 311.7, Carbohydrate 5, Fiber 1.8, Sugar 2.6, Protein 3.6
SWEET AND SOUR GROUND PORK STIR-FRY
Easy alternative to traditional sweet and sour dishes. Great way to use ground pork. Serve over rice.
Provided by tanyagordon3
Categories World Cuisine Recipes Asian
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Heat a large skillet over high heat. Cook and stir ground pork in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease.
- Return skillet to high heat. Stir onion and carrots into the ground beef; stir-fry until the vegetables are hot, about 2 minutes.
- Stir rice vinegar, ketchup, sugar, and soy sauce together in a bowl; pour over pork mixture. Add broccoli and bell pepper to the mixture; stir. Place a cover on the skillet, reduce heat to medium, and cook until the broccoli is tender, 7 to 10 minutes.
Nutrition Facts : Calories 360 calories, Carbohydrate 30.8 g, Cholesterol 73.6 mg, Fat 16.7 g, Fiber 3.7 g, Protein 23.1 g, SaturatedFat 6.1 g, Sodium 471.8 mg, Sugar 22.7 g
SWEET-AND-SOUR PORK STIR-FRY
Pineapple and soy sauce combine to give this pork stir-fry dish its sweet-sour flavor.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Pork Recipes
Time 30m
Number Of Ingredients 11
Steps:
- In a small bowl, stir together 1/3 cup pineapple juice, vinegar, soy sauce, cornstarch, and 1/4 cup water. Season sauce with salt and pepper.
- In a large nonstick skillet, heat 1 tablespoon oil over medium-high. Cook pork, in two batches, until well browned on one side, about 1 minute (pork will cook more later); transfer to a plate.
- To skillet, add scallion whites and bell peppers; season with salt and pepper. Cook, stirring, until peppers are crisp-tender, 6 to 8 minutes.
- Add pork (along with any juices), broccoli, and pineapple chunks. Whisk sauce; add to skillet. Bring to a simmer; cook, stirring, until broccoli is warmed through, 2 to 4 minutes. Stir in scallion greens, and serve with rice.
Nutrition Facts : Calories 294 g, Fat 11 g, Fiber 4 g, Protein 27 g
SWEET AND SOUR STIR-FRY SHRIMP WITH BROCCOLI AND RED BELL PEPPER
You can use 1/2 cup water in place of 1/4 cup each broth and water. This recipe will feed 3-4 people but can easily be doubled. To save some time prepare all the veggies in advance. Adjust all ingredients to taste. Serve with cooked rice.
Provided by Kittencalrecipezazz
Categories Vegetable
Time 30m
Yield 3-4 serving(s)
Number Of Ingredients 17
Steps:
- In a large wok heat oil over medium-high heat.
- Add in the sliced carrots, onion, red bell pepper, garlic and dryed chili flakes; stir-fry for about 3-4 minutes.
- In a small bowl whisk together, water, broth, soy sauce, vinegar and brown sugar; add to the skillet; bring to a boil.
- Add in uncooked shrimp and brocccoli florets, cook for about 2-3 minutes, or until the shrimp are pink in colour and the broccoli is just crisp-tender.
- In a small cup whisk together cornstarch; add to the simmering sauce and cook until thickened (about 30 seconds to 1 minute).
- Serve topped sesame seeds then topped chopped green onions.
Nutrition Facts : Calories 440.7, Fat 16.5, SaturatedFat 2.1, Cholesterol 286, Sodium 2052.4, Carbohydrate 37.7, Fiber 3.4, Sugar 19.4, Protein 35.9
SWEET AND SOUR CHICKEN AND BROCCOLI
I came up with this idea one night when my family last minute decided they wanted something Asian for dinner. I had thawed out some chicken breast earlier that day and so my mind just went from there!
Provided by MizEmerilLagasse
Categories One Dish Meal
Time 21m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Stir together all of the sauce ingredients and set aside.
- In a large wok or skillet, over medium-high heat, brown the bacon and then remove from the pan.
- Add the rest of the stir fry ingredients to the pan and stir fry for 3 minutes.
- Add then sauce and stir fry for about 2-3 minutes; crumble in the bacon.
- Serve with white or fried rice, or just as it is.
- ENJOY!
Nutrition Facts : Calories 443.6, Fat 19.9, SaturatedFat 5.8, Cholesterol 84.7, Sodium 1076.4, Carbohydrate 33.6, Fiber 8.9, Sugar 11.6, Protein 36.1
SWEET AND SOUR SHRIMP WITH PINEAPPLE
Make and share this Sweet and Sour Shrimp With Pineapple recipe from Food.com.
Provided by Jamilahs_Kitchen
Categories Asian
Time 30m
Yield 25 Shrimp, 3 serving(s)
Number Of Ingredients 10
Steps:
- To make the sauce base, sprinkle the cornstarch over 1/3 cup water in a small bowl and whisk to dissolve the cornstarch. Add the broth, soy sauce, vinegar, sugar, and red pepper flakes and mix well. Set aside.
- Heat a 12 inch nonstick skillet over high heat. Add 1 tablesppon of the oil and swirl the skillet to slick the bottom with oil. Add the shrimp and stir-fry just until the shrimp turn opaque, about 2 minutes. Using a slotted spoon, transfer to a plate.
- Add the remaining 1 tablespoon ili to the skillet and heat over medium high heat. Add the red pepper and stir until it begins to soften, about ` minute, Add the scallions and stir until they begin to wilt, about 1 minute. Add the pineapple and cook, stirring occasionally, until heated through, about 2 minutes. Stir in the shrimp and garlic and stir-fry until the garlic gives off its aroma, about 1 minute. Pour in the sauce base and brin to a boil to thicken the sauce stirring occasionally.
- Serve hot, spooned over rice.
SWEET AND SOUR BEEF WITH BROCCOLI
Make and share this Sweet and Sour Beef With Broccoli recipe from Food.com.
Provided by Redsie
Categories Pineapple
Time 25m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Drain pineapple, reserving juice; set pineapple aside. In a small bowl, combine the pineapple juice, cornstarch, broth, soy sauce, ginger and garlic. Set aside.
- Cook your rice.
- Meanwhile, in a large skillet, cook the beef over medium heat until no longer pink. Drain and set aside. (original instructions called for cooking veggies first, then beef. I like to do it the other way around.).
- Add oil to pan and stir fry the broccoli, mushrooms, red pepper and water chestnuts for 3-5 minutes or until crisp-tender. Remove and set aside.
- Put the beef back in the skillet, add the cornstarch mixture and bring to a boil. Cook for 1-2 minutes or until thickened. Stir in the reserved vegetable mixture and pineapple; heat through. Serve over rice.
Nutrition Facts : Calories 390, Fat 10.6, SaturatedFat 3.5, Cholesterol 49.1, Sodium 421.1, Carbohydrate 52.4, Fiber 3.4, Sugar 9.8, Protein 21.6
SWEET & SOUR FRIED BROCCOLI
Add some Asian-inspired zip to your menu with our Sweet & Sour Fried Broccoli. Sweet & Sour Fried Broccoli adds a little something extra everyone loves.
Provided by My Food and Family
Categories Recipes
Time 15m
Yield 4 servings, about 1 cup each
Number Of Ingredients 10
Steps:
- Heat oil in large deep skillet on medium-high heat. Add garlic; cook 30 sec., stirring constantly. Add crushed pepper; cook and stir 30 sec. Add broccoli; cook 2 min., stirring frequently. Stir in water; cover. Simmer on medium heat 4 min.
- Meanwhile, whisk vinegar, honey and mustard until blended.
- Add vinegar mixture to broccoli mixture; stir. Cook, uncovered, on high heat 2 min., stirring constantly. Remove from heat. Add nuts and butter; stir until butter is melted.
Nutrition Facts : Calories 200, Fat 11 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 140 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 7 g
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