Mu Shu Chicken Patties With Seared Napa Cabbage Food

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MU SHU CHICKEN



Mu Shu Chicken image

Provided by Food Network

Categories     main-dish

Time 57m

Yield 4 servings

Number Of Ingredients 16

4 tablespoons groundnut oil (peanut)
2 eggs, lightly beaten
1 clove garlic, crushed and finely chopped
1 tablespoon freshly grated ginger
9 ounces skinless chicken breasts, diced
1 tablespoon Shaohsing rice wine or dry sherry
2 dried Chinese, shiitake or porcini mushrooms, reconstituted in hot water for 20 minutes, drained and finely diced
1 small carrot, diced
2 ounces gherkins or preserved mustard greens, finely diced, or zucchinis
2 ounces dried wood ear mushrooms, pre-soaked in hot water for 20 minutes, drained and finely chopped, or fresh shiitake or chestnut mushrooms, diced
4 ounces canned bamboo shoots, drained and diced
Handful dry-roasted peanuts
2 tablespoons light soy sauce
1 teaspoon toasted sesame oil
2 to 3 pinches freshly cracked white pepper
12 small iceberg lettuce leaves or 12 small wheat flour pancakes*, steamed in a bamboo steamer for 5 to 6 minutes, for garnish

Steps:

  • Heat a wok over a high heat, and add 2 tablespoons groundnut oil. Add the eggs, and cook until scrambled. Remove them from the wok to put aside. Wipe the pan clean.
  • Reheat the wok, and add the remaining groundnut oil. Stir-fry the garlic, and ginger, for a few seconds, and then add the chicken, and cook for 1 minute, or until the pieces start to turn slightly brown. Then, add the rice wine or sherry, and stir well. Stir-fry for a few more seconds, and then add the dried mushrooms, and carrot. Stir-fry for 1 minute.
  • Add the gherkins, the dried wood ear mushrooms, the bamboo shoots, and the dry-roasted peanuts to the wok, and mix well. Stir in the scrambled eggs. Season with the light soy sauce, sesame oil, and white pepper, and transfer the chicken to a serving dish.
  • To serve: place the dish in the center of the table with the lettuce leaves on the side. Stuff each lettuce leaf with the filling, and enjoy.

Nutrition Facts : Calories 348 calorie, Fat 24 grams, SaturatedFat 4 grams, Cholesterol 134 milligrams, Sodium 489 milligrams, Carbohydrate 13 grams, Fiber 2 grams, Protein 21 grams, Sugar 6 grams

MU SHU CHICKEN PATTIES WITH SEARED NAPA CABBAGE



Mu Shu Chicken Patties With Seared Napa Cabbage image

This is from Everyday with RR. Yet another burger for me to try! :) Turkey can be used in place of the chicken.

Provided by dicentra

Categories     Chicken

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 10

2 lbs ground chicken
4 scallions, finely chopped
1 tablespoon fresh ginger, grated
3 tablespoons tamari soy sauce
3 garlic cloves, finely chopped
1 tablespoon grill seasoning
3 tablespoons vegetable oil
1 small napa cabbage, shredded
2 tablespoons toasted sesame seeds
hoisin sauce, to pass around the table

Steps:

  • In a medium bowl, mix the chicken with the scallions, ginger, tamari, garlic and grill seasoning. Form into 8 small patties.
  • In a large nonstick skillet, heat 1 tablespoon oil, 1 turn of the pan, over medium-high to high heat until smoking. Add the patties and cook until well done, about 5 minutes on each side; transfer to a plate.
  • Add the remaining 2 tablespoons oil to the skillet and heat to smoking, then add the cabbage and stir-fry until wilted. Season with salt and add the sesame seeds.
  • Pile the cabbage on plates and serve with 2 chicken patties per person. Pass the hoisin sauce around the table.

Nutrition Facts : Calories 417.8, Fat 20.7, SaturatedFat 3.6, Cholesterol 158.9, Sodium 932.7, Carbohydrate 4.7, Fiber 1.6, Sugar 0.6, Protein 51.6

CHICKEN AND NAPA CABBAGE STIR FRY



Chicken and Napa Cabbage Stir Fry image

Provided by Food Network

Time 20m

Yield 4 servings

Number Of Ingredients 12

1 pound skinless, boneless chicken breast
3 tablespoons peanut or vegetable oil
10 to 12 fresh shiitake mushrooms, julienned, about 1 cup
2 carrots, sliced on the bias
1/2 head Napa cabbage, shredded, about 1 cup
1 teaspoon fish sauce
1/2 teaspoon sesame oil
1/2 cup hot chicken stock or broth
2 tablespoons honey
2 tablespoons rice wine or white wine vinegar
Salt and freshly ground black pepper
1 tablespoon cornstarch dissolved in 1 tablespoon water

Steps:

  • Slice the chicken into thin pieces, 1/8-inch thick and 2 to 3 inches long.
  • Heat the oil in a large skillet or wok over medium heat. Add the chicken and cook for 4 to 5 minutes, tossing over high heat until it begins to brown evenly. Add mushrooms and carrots and stir fry briefly, shaking the pan and tossing the chicken and mushrooms together.
  • Add the cabbage and stir to combine well. Add the fish sauce and sesame oil. Cook the cabbage briefly before adding the chicken broth. Bring quickly to the boil and reduce for a moment before adding the honey, vinegar, salt and pepper. Toss for another 1 minute. Add the dissolved cornstarch and stir in to coat evenly. Remove from the head before the cabbage loses its crispness and color and serve.

MU SHU CHICKEN PATTIES WITH SEARED NAPA CABBAGE



Mu Shu Chicken Patties with Seared Napa Cabbage image

A new way to serve up your chicken--an Asian-inspired 30-minute meal!

Provided by Allrecipes Member

Yield 4

Number Of Ingredients 11

2 pounds ground chicken
4 medium (4-1/8" long)s scallions, finely chopped
1 (2 inch) piece fresh ginger, peeled and grated or finely chopped
3 tablespoons tamari sauce (eyeball it)
3 cloves garlic, finely chopped
1 tablespoon grill seasoning, such as McCormick Grill Mates Montreal Steak Seasoning
3 teaspoons vegetable oil
1 small head napa cabbage, shredded
1 pinch Salt
2 tablespoons toasted sesame seeds
¼ cup Hoisin sauce, to pass around the table

Steps:

  • In a medium bowl, mix the chicken with the scallions, ginger, tamari, garlic and grill seasoning. Form into 8 small patties. In a large nonstick skillet, heat 1 tablespoon oil, 1 turn of the pan, over medium-high to high heat until smoking. Add the patties and cook until well done, about 5 minutes on each side; transfer to a plate.
  • Add the remaining 2 tablespoons oil to the skillet and heat to smoking, then add the cabbage and stir-fry until wilted. Season with salt and add the sesame seeds. Pile the cabbage on plates and serve with 2 chicken patties per person. Pass the hoisin sauce around the table.

Nutrition Facts : Calories 426.6 calories, Carbohydrate 18.5 g, Cholesterol 138.8 mg, Fat 13.8 g, Fiber 4 g, Protein 56.3 g, SaturatedFat 3 g, Sodium 1554.9 mg, Sugar 7.5 g

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