Pumpkin Overnight Oats Weight Watchers Food
SLOW COOKER PUMPKIN OATMEAL
Overnight oats are all the rage and these are even better, warm and super satisfying. Only 15 minutes of prep and eight hearty servings of flavor-filled oats are ready when you get up. Featuring pumpkin cubes and cinnamon, this recipe delivers sweetly spiced bowls of tender oatmeal with only six ingredients. Perfect for the holidays, you can feed a crowd without lifting a finger. Substitute butternut squash or sweet potatoes for the pumpkin, if you prefer.
Categories Brunch,Breakfast
Time 8h15m
Yield 8 servings
Number Of Ingredients 7
Steps:
- Put everything in a 3- to 6-quart slow cooker; stir well.
- Cover and cook on low for 8 hours; stir well before serving.
- Serving size: 1 cup
Nutrition Facts : Calories 152 kcal
PUMPKIN OVERNIGHT OATS
Make these easy vegan overnight oats with whatever nondairy milk you have on hand. It's a great way to use up leftover canned pumpkin--plus, you can multiply the recipe to meal-prep healthy breakfasts for the whole week.
Provided by Sylvia Fountaine
Categories Healthy Overnight Oatmeal Recipes
Time 8h
Number Of Ingredients 8
Steps:
- Combine oats, milk, pumpkin, maple syrup, vanilla, cinnamon and salt in a pint-size jar; stir well. Cover and refrigerate overnight.
- To serve, top with pumpkin seeds (or pecans), if desired.
Nutrition Facts : Calories 217.8 calories, Carbohydrate 40.8 g, Fat 4 g, Fiber 6 g, Protein 5.9 g, SaturatedFat 0.6 g, Sodium 350.9 mg, Sugar 10.9 g
PUMPKIN PIE OVERNIGHT OATS
Provided by Min Kwon, M.S., R.D.
Categories main-dish
Time 5h10m
Yield 1 serving
Number Of Ingredients 8
Steps:
- Place all the ingredients except toppings in a jar or other container with a tightly fitting lid and give them a good stir. Cover and refrigerate overnight or at least 5 hours. In the morning, add additional liquid if you'd like. Once you achieve the desired consistency, add the toppings.
PUMPKIN OVERNIGHT OATS
Creamy, healthy overnight oats are a great solution to busy mornings. These pumpkin overnight oats are one of my favorite fall breakfasts. In addition to being an easy make ahead breakfast, this recipe provides 6 grams of fiber + almost 200% of your daily needs for vitamin A! Mix up the ingredients the night before. Place in your refrigerator overnight and enjoy the next morning. At only $0.36/serving, these will become a regular fall breakfast item for you to enjoy! If you like these overnight oats, check out my Peanut Butter Overnight Oats recipe.
Provided by ElizabethKnicely
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients well in small container.
- Refrigerate overnight. Enjoy in the morning!
Nutrition Facts : Calories 323.6, Fat 8.9, SaturatedFat 4.3, Cholesterol 22.8, Sodium 281.8, Carbohydrate 51.3, Fiber 6.7, Sugar 12.1, Protein 11.6
PUMPKIN PIE OVERNIGHT OATS
It's like eating dessert for breakfast! You might even be tempted to top with a little whipped cream. Feel free to use any kind of milk you like: cow's, almond, soy, etc. Make it even easier by substituting 1/2 teaspoon pumpkin pie spice for the individual spices.
Provided by DeliciousAsItLooks
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 10
Steps:
- In a glass jar or other container with a lid, combine the milk, pumpkin and maple syrup. Whisk until there are no more lumps of pumpkin.
- Stir in the oats, ground chia seeds, cinnamon, ginger, cloves and salt until evenly combined.
- Cover with the lid and refrigerate overnight. Top with the pecans and enjoy the next morning.
WEIGHT WATCHERS SLOW-COOKER PUMPKIN OATMEAL
Make and share this Weight Watchers Slow-Cooker Pumpkin Oatmeal recipe from Food.com.
Provided by spiritussancto
Categories Breakfast
Time 8h2m
Yield 8 cups, 8 serving(s)
Number Of Ingredients 7
Steps:
- Put everything in a 3- to 6-quart slow cooker. Stir well.
- Cover and cook on low for 8 hours. Stir well before serving.
- if you're on weight watchers this is 3 points per serving.
Nutrition Facts : Calories 190.7, Fat 2.1, SaturatedFat 0.4, Sodium 152.6, Carbohydrate 40, Fiber 3.5, Sugar 18, Protein 5.5
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Cuisine AmericanCategory Brunch,BreakfastServings 8Total Time 8 hrs 10 mins
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Cuisine AmericanCategory Brunch,BreakfastServings 8Total Time 8 hrs 10 mins
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