Sweet Sour Chicken Skewers With Fruity Noodles Food

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SWEET AND SOUR CHICKEN SKEWERS



Sweet and Sour Chicken Skewers image

Provided by Sandra Lee

Categories     main-dish

Time 33m

Yield 4 servings or 8 skewers

Number Of Ingredients 8

1/2 cup apple cider vinegar
1/4 cup brown sugar
1/2 (20-ounce) can pineapple chunks, juice reserved
1 tablespoon cornstarch, mixed with 1 tablespoon water
1 red pepper, cut into 1-inch pieces
1 lb boneless skinless chicken boneless thighs about four thighs
Kosher salt and freshly ground black pepper
8 bamboo skewers, soaked in water for 30 minutes

Steps:

  • Put the vinegar, sugar, reserved pineapple juice and cornstarch slurry into a small saucepan. Bring to a boil over medium heat, then reduce heat and simmer until the sauce thickens, about 8 minutes. Remove from heat and set aside. Reserve half of the sauce in a small serving bowl to be used as a dipping sauce alongside the skewers.
  • Quarter the red pepper and remove the core and seeds. Slice each quarter into 6 pieces. Cut each chicken thigh into 6 pieces.
  • Preheat a grill pan or an outdoor grill to medium heat.
  • On each of the 8 skewers, place 1 chunk of pineapple, then a piece of chicken thigh, followed by a piece of red pepper. Repeat with another piece of pineapple then chicken, then red pepper. Season skewers with salt and pepper, to taste. Grill the skewers on oiled grill, cooking for 4 minutes on each side. Brush the sweet and sour sauce all over the skewers and grill and additional 2 minutes per side. Remove to a serving dish and serve with the reserved sweet and sour sauce, for dipping.

SWEET AND SOUR CHICKEN SKEWERS



Sweet and Sour Chicken Skewers image

This is the best dish to cook for any summer dinner to share with friends and family! Its quick and easy so you will still have time to enjoy every thing!! My family fell madly in love with this dish the first time I cooked it!

Provided by saracrocker

Categories     Healthy

Time 33m

Yield 8 skewers, 4 serving(s)

Number Of Ingredients 9

1/2 cup apple cider vinegar
1/4 cup brown sugar
0.5 (20 ounce) can pineapple chunks, juice reserved
1 tablespoon cornstarch, mixed with 1 tablespoon water
1 red bell pepper, cut into 1-inch pieces
1 lb boneless skinless chicken breast, cut in pieces
salt and pepper
8 bamboo skewers, soaked in water for 30 minutes
1 small onion

Steps:

  • Put vinegar, sugar, pineapple juice and cornstarch slurry into a small saucepan. Bring to a boil over medium heat, then reduce heat and simmer untill the sauce thickens, about 8 minuts. Remove from heat and set aside. reserve half of the sauce in a bowl to be used as dipping sauce.
  • Quarter the red papper and remove the core and seeds. slice each quarter into 6 pieces, cut onion in the same size pieces and use as much as desired, cut chicken into pieces.
  • Perheat a grill pan or outdoor grill to medium heat.
  • On each of the skewers place 1 chunk of pineapple then chicken,then a piece of red pepper and onion. repeat with another piece of pineapple then chicken and pepper and onion. season with salt and papper to taste. Grill the skewers on oiled grill, cooking 4 minutes on each side. Brush the sweet and sour sauce all over the skewers and grill an additional 2 minutes per side.
  • Remove to a serving dish and serve with the sweet and sour dipping sauce.

SWEET & SOUR CHICKEN SKEWERS WITH FRUITY NOODLES



Sweet & sour chicken skewers with fruity noodles image

Kid friendly and easy to barbecue, these low-fat skewers are sure to become a family favourite

Provided by Good Food team

Categories     Dinner, Main course, Supper

Time 30m

Number Of Ingredients 8

425g can pineapple chunks, drained, juice reserved
4 tbsp tomato ketchup
2 tbsp white wine vinegar
6 skinless chicken thighs , cut into chunks
2 red chillies , deseeded and chopped
1 red pepper , cut into chunks
3 egg noodles nests
small bunch spring onions , sliced

Steps:

  • Mix the pineapple juice, tomato ketchup, vinegar and some seasoning together. Reserve half, then add the rest to a bowl with the chicken and half the red chilli. Marinate for 5 mins.
  • Thread the chicken, pepper and half the pineapple onto 8 skewers.
  • Heat your grill, or fire up a barbecue. Brush any excess marinade over the skewers, then grill or barbecue, turning regularly, for about 8 mins or until the chicken is starting to char at the edges and is cooked through.
  • Meanwhile, cook the noodles following pack instructions, drain, then stir through the remaining pineapple, chilli and spring onions. Serve with the remaining sauce on the side or drizzled on top of the skewers.

Nutrition Facts : Calories 545 calories, Fat 6 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 83 grams carbohydrates, Sugar 19 grams sugar, Fiber 4 grams fiber, Protein 44 grams protein, Sodium 1.92 milligram of sodium

OVEN BAKED SWEET AND SOUR CHICKEN SKEWERS



Oven Baked Sweet and Sour Chicken Skewers image

Make and share this Oven Baked Sweet and Sour Chicken Skewers recipe from Food.com.

Provided by English_Rose

Categories     Chicken Breast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 27

1 tablespoon ground cinnamon
1 tablespoon ground cumin
1 teaspoon fresh ground black pepper
2/3 cup olive oil
7/8 cup light soy sauce
2 tablespoons brown sugar
4 boneless skinless chicken breasts, cut into 1 1/2 in chunks
1/2 pineapple, prepared and cut into 1in chunks
1/2 red bell pepper, cut into 1in pieces
1/2 green bell pepper, cut into 1in pieces
1 small onion, cut into 8 wedges
1 teaspoon sesame oil
1 garlic clove, chopped
1/2 inch gingerroot, grated
2 tablespoons light soy sauce
1 tablespoon white wine vinegar
2 teaspoons rice vinegar
2 tablespoons tomato ketchup
2 tablespoons pineapple juice
2 tablespoons brown sugar
2 teaspoons clear honey
1 tablespoon chili sauce
1/2 teaspoon salt
1/2 teaspoon pepper
1 tablespoon cornstarch
4 tablespoons water
skewer

Steps:

  • For the marinade, combine the cinnamon, cumin, pepper, olive oil, soy sauce and brown sugar. Add the chicken pieces, stir well and leave on one side for 2-3 hours.
  • Preheat the oven to 375°F Skewer alternating pieces of chicken, pineapple, red and green pepper and onion onto the sticks and arrange them in a roasting tin.
  • Bake for 15-20 minutes, turning the skewers once, halfway through cooking. Baste regularly with leftover marinade from the chicken.
  • For the sweet and sour dipping sauce, heat a wok with the sesame oil and stir fry the garlic and ginger for about 30 seconds.
  • Turn down the heat a tad, and add the soy sauce, vinegars, ketchup, pineapple juice, brown sugar, honey, chili sauce and seasoning.
  • Mix the cornstarch and water together and stir into the sauce while still on the heat. Stir until thickened.
  • Serve warm with the chicken skewers.

Nutrition Facts : Calories 643.9, Fat 39.3, SaturatedFat 5.6, Cholesterol 68.4, Sodium 4612.5, Carbohydrate 39.5, Fiber 3.8, Sugar 27.6, Protein 36.5

STICKY GINGER & HONEY CHICKEN SKEWERS WITH NOODLE SALAD



Sticky ginger & honey chicken skewers with noodle salad image

These ginger and honey chicken skewers are perfect as a summertime dinner, served on a bed of marinated noodles

Provided by Esther Clark

Categories     Dinner, Lunch

Time 45m

Number Of Ingredients 12

6 skinless, boneless chicken thighs, cut into large chunks
5 garlic cloves, crushed
1 thumb-sized piece of ginger, grated
6 tbsp sesame oil
3 tbsp honey
6 tbsp soy sauce
3 limes, juiced, plus extra wedges to serve
100g mangetout
275g cooked egg noodles
1 large carrot, peeled and cut into thin strips or coarsely grated
½ bunch of coriander, chopped
1 tbsp sesame seeds, (optional)

Steps:

  • Put the chicken in a bowl. In a separate bowl, whisk together the garlic, ginger, sesame oil, honey, soy sauce and lime juice. Add a third of this to the chicken and save the rest for the noodles. Mix everything together and chill overnight or for a few hours.
  • Bring a saucepan of water to a simmer. Add the mangetout and cook for 1 min, then drain and rinse under cold water. Toss the cooked noodles with the mangetout, carrot, remaining marinade, coriander and sesame seeds.
  • Heat the grill to medium. Thread the chicken onto three or four long skewers, put on a flat baking tray and grill for 12 mins, turning the skewers halfway, until cooked. Serve the skewers on top of a platter of the noodles with extra lime wedges for squeezing over.

Nutrition Facts : Calories 554 calories, Fat 25 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 19 grams sugar, Fiber 5 grams fiber, Protein 25 grams protein, Sodium 3.7 milligram of sodium

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