Sweet Potatoes And Black Walnuts Food

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SWEET POTATOES AND BLACK WALNUTS



Sweet Potatoes and Black Walnuts image

Make and share this Sweet Potatoes and Black Walnuts recipe from Food.com.

Provided by Tonkcats

Categories     Potato

Time 50m

Yield 1 batch

Number Of Ingredients 7

6 large sweet potatoes
1 cup milk, hot
3 tablespoons butter
2 tablespoons butter, melted
1/2 cup sugar
1/2 cup black walnut
1 pinch salt

Steps:

  • Peel, boil and mash sweet potatoes.
  • Add hot milk, sugar and 3 tablespoons butter.
  • Add black walnuts and salt; mix thoroughly.
  • Place in greased baking dish.
  • Pour melted butter on top of potato mixture. Bake 20 to 30 minutes at 350 degrees.

SWEET POTATOES AND BLACK BEANS



Sweet Potatoes and Black Beans image

This might not be for "everyone"...but we have found it curiously yummy for a week night meal without meat. If you love sweet potatoes and want to try them in a savory mix of black beans, rice and cumin...then come on! If you want a richer sauce, add 1 T. butter to the orange juice mixture. (Recipe compliments of Betty Crocker.)

Provided by vrvrvr

Categories     One Dish Meal

Time 27m

Yield 4 serving(s)

Number Of Ingredients 8

3 medium sweet potatoes, peeled and cut into 3/4-inch cubes (about 4 c.)
3/4 cup orange juice
2 teaspoons cornstarch
1 teaspoon cinnamon
1/4 teaspoon cumin
1/2 teaspoon salt
1 (15 ounce) can black beans, rinsed and drained
1 cup cooked white rice

Steps:

  • Place sweet potatoes in 2 quart saucepan; add enough water just to cover; heat to boiling, reduce heat to low. Cover and simmer 10 minutes until sweet potatoes are tender; drain and set aside.
  • Mix orange juice, cornstarch, cinnamon and cumin in same saucepan.
  • Heat to boiling. Boil about 1 minute, stirring constantly until thickened.
  • Stir in sweet potatoes, beans and rice.
  • Cook about 2 minutes, until hot. Serve.

Nutrition Facts : Calories 273.6, Fat 0.7, SaturatedFat 0.2, Sodium 346, Carbohydrate 57.7, Fiber 10.2, Sugar 8, Protein 9.8

SWEET POTATO CASSEROLE WITH WALNUTS



Sweet Potato Casserole With Walnuts image

Make and share this Sweet Potato Casserole With Walnuts recipe from Food.com.

Provided by carrie sheridan

Categories     Vegetable

Time 50m

Yield 8 serving(s)

Number Of Ingredients 9

4 cups sweet potatoes, cooked and mashed
8 ounces cream cheese, softened
1/2 cup unsalted butter, softened
2 eggs, beaten
1/4 cup brown sugar
2 1/2 tablespoons dry sherry
1/4 teaspoon salt
3/4 cup black walnut, chopped
1/2 teaspoon freshly grated nutmeg

Steps:

  • Preheat oven to 350 degrees.
  • With electric mixer (do not use a food processor)whip all ingredients, except walnuts and nutmeg, until light.
  • Stir in walnuts and put in a buttered casserole dish. Spread evenly and grate fresh nutmeg over the top.
  • Bake 45 minutes until golden.

Nutrition Facts : Calories 394.8, Fat 29.6, SaturatedFat 14.3, Cholesterol 114.6, Sodium 216.3, Carbohydrate 22.8, Fiber 2.8, Sugar 9.9, Protein 7.7

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