Sweet Potato White Bean Burgers Recipe By Tasty Food

SWEET POTATO & WHITE BEAN BURGERS RECIPE BY TASTY

Steps:

• Preheat oven to 350˚F (180˚C).
• In a large bowl, add the roasted sweet potato, white beans, onion, parsley, lemon juice, and seasonings.
• Using a potato masher, mash the ingredients until thoroughly mixed together.
• Once mashed, add the bread crumbs and mix them in.
• In a pan, heat a small amount of oil over medium heat. Add the patties and cook for 3 minutes on each side. Transfer to a parchment paper-lined baking sheet and bake for 10 minutes.
• Place patties on buns, and top with chipotle mayo, avocado, and red onion.
• Enjoy!

SWEET POTATO & BLACK BEAN BURGERS

Steps:

• In a large bowl, mash beans and potato together with a potato masher.
• Stir in egg, tahini, syrup, seasonings and flour. Mix well Form mixture into eight same-sized patties. If mixture is too moist to handle, add a tad more flour.
• Coat patties in Panko. You want them to be well-coated.
• Heat sunflower oil in a skillet over medium-high heat. Add the patties in batches and cook until browned on both sides, about 10 minutes. Transfer to a plate lined with paper towels until all patties are cooked.
• Serve inside hamburger buns or pitas. Top with sliced avocados and smears of Dijon mustard, or any topping you like.