Apple And Sunflower Seed Salad Food
APPLE AND SUNFLOWER SEED SALAD
This sour apple salad is both nutritious and delicious - it contains fruit, vegetables and seeds. You can use any type of dressing and lettuce in this recipe.
Provided by SYLV
Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes
Time 15m
Yield 5
Number Of Ingredients 6
Steps:
- In a large bowl, mix together the apples, sunflower seeds, lettuce, pickles and tomato. Pour dressing on top, toss and enjoy!
Nutrition Facts : Calories 172 calories, Carbohydrate 13.9 g, Cholesterol 6.5 mg, Fat 12.9 g, Fiber 3.7 g, Protein 1.9 g, SaturatedFat 2 g, Sodium 571.4 mg, Sugar 9.1 g
APPLE SALAD
A low fat version of Waldorf Salad that tastes more like a dessert. Another lost and found recipe from my 35 year collection.
Provided by Lorac
Categories Pineapple
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Mix yogurt and cinnamon in a large bowl.
- Stir in apples, celery and pineapple.
- Cover and refrigerte.
- Before serving, add sunflower seeds and toss.
AUTUMN GREENS SALAD WITH SUNFLOWER SEEDS
In this salad of hearty autumn greens, sunflower seeds and oil provide a deep, nutty flavor and are packed with vitamin E. Cold-pressed sunflower oil is available at some health food and import stores.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 10m
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees. Toast sunflower seeds on a rimmed baking sheet in a single layer until golden, stirring occasionally, about 10 minutes. Set aside to cool. Meanwhile, stir mustard, lemon juice, salt, and maple syrup together in a small bowl; whisk in oil until emulsified.
- Toss brussels sprouts, chard, and kale together. Stir in sunflower seeds and pour in dressing; toss to coat. Serve immediately.
Nutrition Facts : Calories 185 g, Fat 12 g, Fiber 4 g, Protein 5 g, Sodium 372 g
SUNFLOWER STRAWBERRY SALAD
We have an annual strawberry festival in our town, so recipes with strawberries are popular here. I've served this salad at luncheons and have always received a lot of compliments.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine strawberries, apple, grapes, celery and raisins. Stir in the yogurt. Cover and refrigerate for at least 1 hour. Add sunflower kernels and toss.
Nutrition Facts : Calories 107 calories, Fat 2g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 43mg sodium, Carbohydrate 22g carbohydrate (17g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
ORIENTAL RAMEN COLE SLAW SALAD
This is an excellent recipe I got from my grandmother who has been making this for years. It's always a hit, especially at potlucks. Even my husband likes it and he isnt a cole slaw eater! Instead of sunflower seeds cashews can be added as a variation.
Provided by Laeana
Categories Vegetable
Time 15m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- For the dressing, combine vinegar, vegetable oil, sugar and the two flavor packets from the ramen noodles, set aside.
- In a large bowl, combine cole slaw mix, crushed ramen noodles and sunflower seeds.
- Pour dressing mixture over salad and toss well to coat.
- Cover and let it sit for 2 to 3 hours in the fridge.
- Enjoy!
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SUNCHOKE SALAD WITH APPLE-SUNFLOWER-SEED ... - FOOD & …
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- Preheat the oven to 375°. On a large rimmed baking sheet, toss the sunchokes with the olive oil and thyme sprigs and season with salt and pepper. Bake for about 25 minutes, stirring halfway through, until crisp-tender. Let cool completely. Discard the thyme sprigs.
- Meanwhile, in a medium saucepan, cover the olives with water and bring to a boil, then drain the olives. Repeat this blanching step 2 more times. Return the olives to the saucepan. Add the red wine vinegar and the agave and bring just to a boil. Simmer over moderately low heat, stirring occasionally, until the olives are softened, 5 to 7 minutes. Transfer the olives and any liquid to a food processor and puree until smooth. Scrape the puree into a small bowl and season with salt and pepper; let cool completely.
- In a small saucepan, cook the sugar with 1/2 teaspoon of water over moderate heat until golden, about 3 minutes. Remove from the heat and carefully add the Chardonnay vinegar. Cook over moderate heat until the caramel is dissolved, about 1 minute. Stir in the apple and cook until hot, about 2 minutes. Remove from the heat and stir in the sunflower seeds and 2 tablespoons of the chives. Season the relish with salt and pepper and let cool.
- In a large bowl, whisk the buttermilk with the crème fraîche and walnut oil and season with salt and pepper. Add the cooled sunchokes and the remaining 2 tablespoons of chives and season with salt and pepper. Toss the salad gently. To serve, spread some of the olive puree on 6 plates and arrange the watercress on top. Spoon the dressed sunchokes over the watercress and top with some of the apple relish.
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Add the salt, pepper, bacon bits, garlic, sunflower seeds, and dried cranberries. Stir well to combine. Set aside. In a small bowl, whisk together the …
From kudoskitchenbyrenee.com
Ratings 106Calories 227 per servingCategory Healthy Salad
From kudoskitchenbyrenee.com
Ratings 106Calories 227 per servingCategory Healthy Salad
- In a large bowl, stir together the green and purple cabbage along with the prepared carrots and kale.
- Add the salt, pepper, bacon bits, garlic, sunflower seeds, and dried cranberries. Stir well to combine. Set aside.
- In a small bowl, whisk together the mayonnaise, apple cider, cider vinegar, and sugar until smooth.
- Pour the cider and mayonnaise dressing over the cabbage mixture and stir well to combine. Cover and refrigerate at least 60 minutes for the flavors to marry.
APPLE, BROCCOLI & SUNFLOWER SEED SALAD {VEGAN, PALEO}
Next, some gala apples (diced) and sunflower seeds.I recently found roasted, unsalted sunflower seeds at the supermarket, so, of course, I …
From powerhungry.com
Reviews 5Category Salad, Side-DishServings 6Estimated Reading Time 3 mins
From powerhungry.com
Reviews 5Category Salad, Side-DishServings 6Estimated Reading Time 3 mins
KALE SALAD WITH ROASTED APPLES AND SUNFLOWER SEEDS (& MY ...
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From chelseyamernutrition.com
Servings 2Total Time 40 minsEstimated Reading Time 5 mins
From chelseyamernutrition.com
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PURPLE CABBAGE & APPLE SALAD - WITH LEMON TAHINI DRESSING ...
You’ll need purple cabbage, parsley, red apple, sunflower seeds and slivered almonds. The colors along are enough to entice the palate—look how beautiful! Toss the ingredients together and set aside while you prepare the dressing. …
From chabad.org
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APPLE SALAD RECIPES | ALLRECIPES
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4.5/5 (2)Total Time 15 minsCategory Appetizer, Salad, Side DishCalories 278 per serving
From tastesbetterfromscratch.com
4.5/5 (2)Total Time 15 minsCategory Appetizer, Salad, Side DishCalories 278 per serving
- Bring a pot of water to a boil. Add broccoli and cook for just a few seconds, to blanch it. Drain water (or remove the broccoli with a slotted spoon) and allow to cool. Use a paper towel to blot any excess water from the broccoli florets.
- In a large bowl toss together broccoli, apples, red onion, almonds, sunflower seeds, and dried cranberries.
- Whisk together all ingredients until smooth. Drizzle the dressing, just a little at a time, over the salad and toss to combine. Chill for at least one hour before serving.
FALL KALE AND APPLE SUPER SALAD - SEASONS AND SUPPERS
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From seasonsandsuppers.ca
5/5 (7)Total Time 20 minsCategory SaladCalories 239 per serving
From seasonsandsuppers.ca
5/5 (7)Total Time 20 minsCategory SaladCalories 239 per serving
- Make poppy seed dressing: Combine all ingredients in a small bowl or jar. Whisk or shake vigorously until combined and creamy. Refrigerate if not using right away.
- For the salad: Prepare greens. For the kale, remove leaves from stem. Discard stem (it's very bitter!). Chop kale leaves in to bite-sized pieces and scatter on a cutting board. Sprinkle with a little salt and rub/massage the kale for a minute or so, until it softens and darkens. Add kale to large bowl. For the Brussels sprouts, remove bottom 1/3 of sprout. Using a sharp knife, thinly slice sprout, turning it on to the flat side after a few slices and continuing to slice until it's all sliced. Add to the bowl with the kale. For the broccoli, remove several florets and finely chop both the flower ends and the stalk. Add to the bowl.
- Add the dried cranberries and roasted sunflower seeds to the bowl. Dice apple (I don't peeand add to the bowl. Drizzle some of the salad dressing over the salad and toss. Add more dressing as needed.
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ARUGULA, GRAPE, AND SUNFLOWER SEED SALAD RECIPE | MYRECIPES
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From myrecipes.com
4/5 (15)Calories 81 per servingServings 6
From myrecipes.com
4/5 (15)Calories 81 per servingServings 6
- Combine vinegar, honey, syrup, and mustard in a small bowl. Gradually add oil, stirring with a whisk.
- Combine arugula, grapes, seeds, and thyme in a large bowl. Drizzle vinegar mixture over arugula; sprinkle with salt and pepper. Toss gently to coat.
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Ratings 22Calories 159 per servingCategory Salad, Side Dish
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Ratings 22Calories 159 per servingCategory Salad, Side Dish
- Make the vinaigrette by blending together VINEGAR, MAPLE SYRUP, DIJON, SALT, PEPPER, and OLIVE OIL. Cover and refrigerate until ready to dress salad.
- Run the BRUSSELS SPROUTS through a food processor using the slicing disk. Transfer to a large mixing bowl.
- To the sprouts, add KALE, CRANBERRIES, ONION, POMEGRANATE, SUNFLOWER SEEDS, and APPLE CIDER VINAIGRETTE. Toss to combine, then add APPLE SLICES and gently toss again. Serve chilled.
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From mustlovehome.com
4.4/5 (7)Total Time 20 minsCategory Side DishCalories 141 per serving
From mustlovehome.com
4.4/5 (7)Total Time 20 minsCategory Side DishCalories 141 per serving
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From oldplankfarm.com
Estimated Reading Time 40 secs
From oldplankfarm.com
Estimated Reading Time 40 secs
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3.6/5 (16)Category RecipesServings 4Total Time 20 mins
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Recipes. Apple and Sunflower Seed Salad. apple and sunflower seed salad . review edit share print 1 Pinch It! Share on Facebook Share on Pinterest Share on Twitter Share in Email Save to Yummly From allrecipes.com "This sour apple salad is both nutritious and delicious - it contains fruit, vegetables and seeds. You can use any type of dressing and lettuce in this …
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Aug 21, 2012 - This sour apple salad is both nutritious and delicious - it contains fruit, vegetables and seeds. You can use any type of dressing and lettuce in this recipe.
From pinterest.ca
From pinterest.ca
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Salad Recipes; Apple and Sunflower Seed Salad. This sour apple salad is both nutritious and delicious - it contains fruit, vegetables and seeds. You can use any type of dressing and lettuce in this recipe. Active Time 15 mins. Total Time 15 mins. Yield 4 to 6 servings. Tags apples beginner bottledranch dressingsandvinaigrettes fall fruits greens highfiber lettuce pickles quickandeasy …
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From yummly.co.uk
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