Lebanese Green Beans Lubie Food

LUBEE (LEBANESE GREEN BEANS AND LAMB)

Lubee (Lebanese Green Beans and Lamb) image

Make and share this Lubee (Lebanese Green Beans and Lamb) recipe from Food.com.

Provided by Outta Here

Categories Lamb/Sheep

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

2 tablespoons unsalted butter
1 tablespoon olive oil
1 lb lamb stew meat, cubed
1 medium onion, peeled and sliced
1 garlic clove, peeled and minced
1/4 teaspoon ground cinnamon
1 teaspoon salt
1/2 teaspoon pepper
2 lbs fresh green beans (snap ends off and slice beans into 2 inch pieces)
1 (14 1/2 ounce) can diced tomatoes, drained
1 (8 ounce) can tomato sauce
1 cup water

Steps:

Heat butter and olive oil in frying pan over medium-high heat. Add lamb and onions and cook until lamb begins to brown and onion begins to turn translucent.
Stir in garlic, cinnamon, salt and pepper. Reduce heat to low.
Stir in green beans. Add tomatoes, tomato sauce and water. Cover pan and cook over low heat about 1 hour, or until lamb is tender.
Serve over cooked rice.

Nutrition Facts : Calories 449.2, Fat 20, SaturatedFat 7.9, Cholesterol 137.7, Sodium 982.8, Carbohydrate 26, Fiber 8.9, Sugar 13.7, Protein 44.4

LEBANESE GREEN BEANS

Lebanese Green Beans image

Lebanese green beans are a warm, spiced green bean dish mixing tomatoes, green beans, cinnamon and cumin.

Provided by Julia

Categories Vegetarian, Side Dish

Time 50m

Number Of Ingredients 8

Ingredients

3 Tablespoons olive oil
1/2 medium sweet onion, thinly sliced
3 cloves garlic, minced
1 lb. green beans (fresh or frozen)
1 teaspoon cumin
1 teaspoon cinnamon
1 - 14.5 oz can diced tomatoes
Salt and pepper to taste

Steps:

Heat 3 Tablespoons olive oil in a large saute pan over medium high heat. Add the onion and sauté for 3-4 minutes. Add garlic and continue to sauté for 2 minutes {if you are using meat, it can be added here and sautéed for an addition 4 minutes}.
Add the green beans, cumin, cinnamon and diced tomatoes and mix together. Bring to a boil, then cover and turn the heat down to low. Simmer for 40-45 minutes, or until green beans {and meat if using it} are tender, stirring occasionally. Adjust seasonings to taste as well as salt and pepper.
Serve warm over rice or quinoa with a side of pita bread and yogurt.

LEBANESE GREEN BEANS, LUBIE

Lebanese Green Beans, Lubie image

My grandmother was from Syria and she always made these green beans for family gatherings. I have cut the oil to one tablespon, while dieting and left out the pine nuts, and they are still awesome. They are also one of my favorite omlette stuffings, with a little feta cheese...Enjoy!

Provided by cooking kimmy

Categories Lebanese

Time 20m

Yield 1/2 cup, 6 serving(s)

Number Of Ingredients 11

Ingredients

2 tablespoons olive oil
2 large onions, sliced thin
3 garlic cloves, minced
2 (15 ounce) cans green beans, drained
1 (28 ounce) can diced tomatoes
1 teaspoon ground cinnamon
1 teaspoon ground cumin
salt
1/2 cup pine nuts
3 tablespoons olive oil
1/2 teaspoon cumin

Steps:

In a large pot over low heat, sautee onions in olive oil with a little salt until very brown.
To the same pan, add garlic, cumin and cinamon and sautee another 2 minutes.
Add tomatoes in juice and cook until spice and onions have incorporated into the liquid.
Add DRAINED green beans - cover and cook for at least 10 minutes.
Add salt to tast.
TOPPING While beans are cooking, toast pine nuts in a DRY sautee pan over medium heat. Be sure to turn them and watch closely as they burn quickly - about 2 minutes. Add cumin and olive oil and remove from heat.
To serve place beans in large bowl and dirzzle pine nut mixture over the top.

Nutrition Facts : Calories 268.2, Fat 19.7, SaturatedFat 2.2, Sodium 18.8, Carbohydrate 22.2, Fiber 7, Sugar 10.7, Protein 6

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