Chinese Stir Fry Made With Gluten Food
CHINESE STIR-FRY SAUCE
Cook like Chinese restaurants with this easy stir-fry sauce recipe. Choose any combination of meat and vegetables to make consistently great-tasting homemade stir-fries.
Provided by Bill
Categories Main Course
Time 5m
Number Of Ingredients 9
Steps:
- In a jar with a tight lid (must hold 2 cups of liquid), combine all of the stir fry sauce ingredients together and shake well.
- This sauce should keep for a few weeks in the refrigerator; all you need to do is measure and pour out what you need for your dish.
Nutrition Facts : Calories 22 kcal, Carbohydrate 2 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 535 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
CHINESE STIR FRY (MADE WITH GLUTEN)
Make and share this Chinese Stir Fry (Made With Gluten) recipe from Food.com.
Provided by Budgiegirl
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- In a small saucepan, whisk together hoisin sauce, 1 tbsp sesame oil, 2 tbsp soy sauce, rice vinegar, sugar, broth, garlic, ginger and corn starch over medium heat.
- Allow to simmer until mixture thickens, about 5-7 minutes, then remove from heat and set aside.
- In a large wok or skillet, stir-fry seitan in 2 tbsp sesame oil and 2 tbsp soy sauce until lightly browned, about 3 minutes.
- Add onions, pepper and broccoli and stir-fry another 2-3 minutes.
- Add sauce mixture to the stir-fry and combine well, allowing to cook another 2-3 minutes, until broccoli is done cooking.
Nutrition Facts : Calories 204.2, Fat 11.3, SaturatedFat 1.6, Cholesterol 0.8, Sodium 1369, Carbohydrate 23.1, Fiber 2.7, Sugar 12.8, Protein 4.7
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