Chinese Stir Fry Made With Gluten Food

CHINESE STIR-FRY SAUCE

Chinese Stir-Fry Sauce image

Cook like Chinese restaurants with this easy stir-fry sauce recipe. Choose any combination of meat and vegetables to make consistently great-tasting homemade stir-fries.

Provided by Bill

Time 5m

Number Of Ingredients 9

Ingredients

1 1/2 cups chicken stock ((or vegetable or mushroom stock; 350ml))
1 tablespoon Shaoxing wine
1 tablespoon brown sugar ((or granulated sugar))
2 teaspoons sesame oil
1/4 cup soy sauce ((can sub gluten-free soy sauce or tamari))
1 1/2 tablespoons dark soy sauce
2 tablespoons oyster sauce ((or vegetarian or gluten-free oyster sauce))
1/4 teaspoon white pepper
1/4 teaspoon salt

Steps:

In a jar with a tight lid (must hold 2 cups of liquid), combine all of the stir fry sauce ingredients together and shake well.
This sauce should keep for a few weeks in the refrigerator; all you need to do is measure and pour out what you need for your dish.

Nutrition Facts : Calories 22 kcal, Carbohydrate 2 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 535 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

CHINESE STIR FRY (MADE WITH GLUTEN)

Chinese Stir Fry (Made With Gluten) image

Make and share this Chinese Stir Fry (Made With Gluten) recipe from Food.com.

Provided by Budgiegirl

Categories < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 15

Ingredients

3 tablespoons hoisin sauce
1 tablespoon sesame oil, plus
2 tablespoons sesame oil
2 tablespoons soy sauce, plus
2 tablespoons soy sauce
1 tablespoon rice vinegar
2 tablespoons sugar or 2 tablespoons liquid sweetener
3/4 cup vegetable broth
2 garlic cloves, minced
1 teaspoon fresh ginger, minced
1 tablespoon cornstarch
1 cup gluten, chopped into 1 inch pieces
3 -4 green onions, chopped
1 red pepper
2 cups broccoli, chopped

Steps:

In a small saucepan, whisk together hoisin sauce, 1 tbsp sesame oil, 2 tbsp soy sauce, rice vinegar, sugar, broth, garlic, ginger and corn starch over medium heat.
Allow to simmer until mixture thickens, about 5-7 minutes, then remove from heat and set aside.
In a large wok or skillet, stir-fry seitan in 2 tbsp sesame oil and 2 tbsp soy sauce until lightly browned, about 3 minutes.
Add onions, pepper and broccoli and stir-fry another 2-3 minutes.
Add sauce mixture to the stir-fry and combine well, allowing to cook another 2-3 minutes, until broccoli is done cooking.

Nutrition Facts : Calories 204.2, Fat 11.3, SaturatedFat 1.6, Cholesterol 0.8, Sodium 1369, Carbohydrate 23.1, Fiber 2.7, Sugar 12.8, Protein 4.7

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