Sweet Potato Salad With Tamarind Food

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THE BEST SWEET POTATO POTATO SALAD



The Best Sweet Potato Potato Salad image

Provided by Jeff Mauro, host of Sandwich King

Categories     side-dish

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 12

1/4 cup chopped cornichons or relish
2 tablespoons whole-grain mustard
1 tablespoon honey
2 ribs celery, diced
Zest and juice from 1 lemon
1/2 small red onion, minced
Kosher salt and freshly ground black pepper
2 pounds sweet potatoes, peeled and cut into 1-inch cubes
1/4 cup white vinegar
1/2 cup mayonnaise
2 tablespoons minced fresh chives, plus more for garnish
2 tablespoons minced fresh parsley, plus more for garnish

Steps:

  • In a bowl, mix together the cornichons or relish, mustard, honey, celery, lemon zest and juice and red onion. Season with salt and pepper and let sit while the potatoes cook.
  • Put the potatoes in a large saucepan and add enough cold water to cover by 1 inch. Season the water generously with salt. Bring to a boil over medium-high heat. Reduce the heat to a simmer and cook until the potatoes are tender, about 10 minutes.
  • Drain the potatoes in a colander, put back in the saucepan, add the vinegar and, using a rubber spatula, toss gently to combine.
  • Add the mayonnaise, chives and parsley to the celery-onion mixture and stir to combine. Add the warm potatoes to the dressing and toss. Season to taste. Garnish with extra chives and parsley.

SWEET POTATO SALAD WITH TAMARIND



Sweet Potato Salad with Tamarind image

Number Of Ingredients 9

1 teaspoon cumin seeds, dry-roasted and coarsely ground
__Dry-Roasting Spices ..........Click the Edit tab and select this entry to learn more.
2 tablespoons Tamarind Paste
4 small sweet potatoes (about 1 pound)
1 tablespoon peeled mined fresh ginger
1 tablespoon brown sugar
1/2 teaspoon salt, or to taste
1/4 cup finely chopped fresh cilantro, including soft stems
1 fresh green chili pepper, such as serrano, minced with seeds

Steps:

  • Prepare the cumin seeds and tamarind paste. In a large pot, cover the sweet potatoes with water, bring to a boil, and cook until tender, about 15 minutes. Let cool, then peel and cut into 3/4-inch pieces. Place in a serving bowl and mix in all the remaining ingredients. Cover and refrigerate about 1 hour to serve chilled.From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

BRAZILIAN-STYLE BEEF WITH SWEET POTATO SALAD



Brazilian-style beef with sweet potato salad image

Cook this veg-packed steak dinner on the barbecue for a healthy dish that delivers all of your 5-a-day. You can also make it in the oven if you prefer

Provided by Sara Buenfeld

Categories     Dinner

Time 45m

Number Of Ingredients 13

1 large onion (about 175g), peeled and left whole
2 tsp rapeseed oil
1 lime, zested and juiced
2 tsp tamarind paste
1 tsp ground cumin
2 tbsp chopped coriander, plus a handful
1 tsp smoked paprika
2 lean fillet steaks (about 125g each), fat trimmed away
400g can black beans or black-eyed beans, drained
160g sweet potato, cut into 2cm cubes
1 red pepper, deseeded and chopped
1 courgette (about 200g), sliced
1 bay leaf (optional)

Steps:

  • Grate the onion into a bowl until you have 3 tbsp grated onion. Leave the remainder in one piece and set aside. Add 1 tsp of the oil, the lime zest, tamarind, cumin, 2 tbsp coriander, smoked paprika and 1 tsp water. Mix well, then use half the spice paste to coat the steaks all over. Mix the rest with the lime juice, remaining coriander and the beans in a serving bowl.
  • Light the barbecue (or see tip, below, to cook in the oven). Take a large piece of foil and drizzle with the remaining oil. Finely chop the rest of the onion and mix with the sweet potato, pepper and courgette. Wrap in the foil along with the bay leaf, if using, to make a parcel. Cook on the rack over the coals for about 20 mins, turning several times with tongs until the veg is tender. Tip the contents into the beans and toss well. Barbecue the steaks on both side until cooked to your liking, then serve with the warm salad.

Nutrition Facts : Calories 466 calories, Fat 13 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 19 grams sugar, Fiber 17 grams fiber, Protein 40 grams protein, Sodium 0.8 milligram of sodium

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