South African Basic Sponge Cake Food

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SIMPLE SPONGE CAKE



Simple Sponge Cake image

This is a simple sponge cake that can be made in no time at all with only three ingredients. What have you got to lose?

Provided by Ross

Categories     Desserts     Cakes     Sponge Cake Recipes

Time 25m

Yield 4

Number Of Ingredients 3

3 eggs
½ cup castor sugar or superfine sugar
⅔ cup self-rising flour

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Grease an 8 or 9 inch round cake pan.
  • In a medium bowl, whip together the eggs and castor sugar until fluffy. Fold in flour. Pour into the prepared pan.
  • Bake for 20 minutes in the preheated oven, or until the top of the cake springs back when lightly pressed. Cool in the pan over a wire rack.

Nutrition Facts : Calories 224.1 calories, Carbohydrate 40.7 g, Cholesterol 139.5 mg, Fat 3.9 g, Fiber 0.6 g, Protein 6.8 g, SaturatedFat 1.2 g, Sodium 317.3 mg, Sugar 25.3 g

BASIC SPONGE CAKE



Basic Sponge Cake image

Make and share this Basic Sponge Cake recipe from Food.com.

Provided by swirlycinnacakes

Categories     Dessert

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 8

4 eggs, separated and at room temperature
1/2 cup sugar, plus
2 tablespoons sugar
1/2 teaspoon vanilla extract
1/2 teaspoon lemon extract or 1 teaspoon lemon zest
1/2 cup cake flour, sifted
1/4 teaspoon salt
1/4 teaspoon cream of tartar

Steps:

  • Preheat oven to 325.
  • Grease only the bottom of a 9-inch round cake pan and cover with a circle of parchment paper. Do not grease the sides of the pan.
  • In a large bowl, beat egg yolks until light, gradually adding in the sugar. Add in vanilla and lemon and set aside.
  • In a medium bowl, beat the egg whites until frothy, about 1 minute at high speed, then beat in the salt and cream of tartar. Continue beating until the eggs reach soft peaks. Fold egg whites, working in 3 or 4 batches, into the yolk mixture.
  • Sift the flour over the egg mixture, again working in 3 or 4 batches, and gently fold it inches When the batter is uniform, pour into prepared cake pan and bake unil a tester comes out dry and the top of the cake springs back when gently pressed, about 35-45 minutes.
  • Allow cake to cool in the pan before cutting around the sides with a sharp knife and turning it out.
  • Slice the cake into 2 or 3 layers (or squares) and fill as desired.

Nutrition Facts : Calories 129.9, Fat 2.6, SaturatedFat 0.8, Cholesterol 105.8, Sodium 107.9, Carbohydrate 22.6, Fiber 0.1, Sugar 15.9, Protein 3.9

SOUTH AFRICAN BASIC SPONGE CAKE



South African Basic Sponge Cake image

Make and share this South African Basic Sponge Cake recipe from Food.com.

Provided by Missy Wombat

Categories     Dessert

Time 45m

Yield 1 cake, 10-12 serving(s)

Number Of Ingredients 6

3 eggs, at room temperature,separated
3/4 cup caster sugar
1 cup self-raising flour
1/4 teaspoon salt
1 tablespoon melted margarine
1/2 cup hot water

Steps:

  • Preheat oven to 180°C.
  • Using a deep, dry bowl beat egg whites until stiff.
  • Add the sugar gradually and continue beating until thick.
  • Add the yolks and beat lightly.
  • Sift the dry ingredients gently over and mix in lightly.
  • Fold in the margarine and water.
  • Pour into two prepared tins and bake for 20 minutes.
  • Remove from oven and cool on a wire rack.
  • Fill and sandwich with jam and cream.
  • Sift icing sugar on top of cake.
  • HINT: To prepare baking pan, brush lightly with oil.
  • Cut out brown paper to fit base.
  • Place at the bottom of the pan and then brush paper with oil.

Nutrition Facts : Calories 134.5, Fat 2.8, SaturatedFat 0.7, Cholesterol 63.5, Sodium 251.4, Carbohydrate 24.4, Fiber 0.3, Sugar 15.1, Protein 3.1

SOUTH AFRICAN PANCAKES (PANNEKOEK)



South African Pancakes (Pannekoek) image

This recipe was given to us from a very good friend. They are thin like a crepe but a little thicker. Great to put in fruit filling or ice cream.

Provided by Tarlain

Categories     Breakfast

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

1 1/2 cups flour
1 cup milk
1 cup water
1 egg
1/4 teaspoon salt
1 tablespoon cinnamon
4 tablespoons sugar
2 tablespoons butter
1 teaspoon lemon juice

Steps:

  • Mix all ingredients together except cinnamon, sugar, butter, and lemon.
  • Spray bottom of pan with cooking spray.
  • Put enough batter to cover bottom of pan about a 1/4 cup of batter.
  • Flip only once.
  • Blend the cinnamon, sugar, butter,and lemon juice together in a food processor. As you pull each pancake from the pan, spread a small amount on each one so the mixture can melt into the pancake.

Nutrition Facts : Calories 332.5, Fat 9.8, SaturatedFat 5.5, Cholesterol 76.7, Sodium 236.2, Carbohydrate 52.8, Fiber 2.2, Sugar 12.9, Protein 8.6

CHOCOLATE HOT MILK SPONGE



Chocolate Hot Milk Sponge image

Adapted from South African Gourmet Food and Wine-A moist delicious cake with a dreamy whipped cream filling and frosting.

Provided by Brenda.

Categories     Dessert

Time 30m

Yield 8-10 serving(s)

Number Of Ingredients 16

1 1/4 cups flour
1/2 cup cocoa
1 pinch salt
2 teaspoons baking powder
5 medium eggs
1 1/4 cups sugar
2 tablespoons olive oil
1 teaspoon vanilla
1 ounce dark chocolate (Melted)
1/2 cup milk
4 ounces butter
2 cups heavy whipping cream
4 tablespoons powdered sugar
4 tablespoons chocolate syrup, like Hershey's
2 tablespoons cocoa
2 teaspoons vanilla

Steps:

  • Sift flour, cocoa, salt and baking powder. Set aside.
  • Beat eggs and sugar until thick and creamy. Add oil and vanilla.
  • Beat 5 minutes.
  • Add melted chocolate.
  • Place milk and butter in saucepan and stir until butter has melted and mixture comes to a boil. Remove at once.
  • Add milk mixture alternately to the egg mixture with sifted dry ingredients. (I do not let it cool before alternately adding with the dry ingredients.).
  • Pour into 2- 9 inch round greased and floured (or use cocoa) pans and bake at 350* for 10-15 minutes.(do not overbake, layers are thin).
  • Cool, fill and frost as desired.
  • Filling instructions:.
  • Beat all ingredients until spreading consistency (I beat quite stiff). Decorate with white chocolate shavings.
  • Note: There is enough whipped frosting to generously fill in between the layers.

Nutrition Facts : Calories 675, Fat 43.7, SaturatedFat 24.2, Cholesterol 230.6, Sodium 294.1, Carbohydrate 63.9, Fiber 2.6, Sugar 38.8, Protein 9.5

BASIC SPONGE PUDDING



Basic Sponge Pudding image

This is a good stand-by, where you can ring the changes with the variations, really you can use whatever you have on hand. The measurements are in ounces for dry ingredients. It can also be steamed in a well buttered dish covered with grease proof paper and aluminium foil, stand in a pan of boiling water to reach 3/4 up the side of the basin, and steam for 1 1/2 hrs. This is from my well used, dog-eared book, Good Meals On A Small Budget.

Provided by Angela Sara

Categories     Dessert

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 6

4 ounces butter or 4 ounces margarine
4 ounces caster sugar
2 eggs
6 ounces self-raising flour (or plain flour with 1 tsp of baking powder)
1 pinch salt
1 tablespoon milk

Steps:

  • Heat oven Gas 4/355F degrees.
  • Well butter 2 1/2 to 3 inch deep pie dish.
  • Cream together the butter or margarine and sugar.
  • Add eggs one at a time with a little flour until smooth.
  • Add remaining flour, baking powder (if used) and salt, beating well.
  • Add the milk, and beat again.
  • Pour mixture into dish and smooth the top.
  • Bake for 40 to 50 minutes until well risen and brown.
  • Variations to the Basic Sponge: Sultana Sponge; Put 2 oz sultanas in the bottom and around the sides of a well buttered dish, pour on the mixture.
  • Apricot Sponge: Add 3 soaked apricots chopped small, to the mixture, put 3 or 4 apricot halves in the bottom of the dish, pour on the sponge mixture.
  • Jam Sponge: Put 3 or 4 tblsp of any kind of jam in the bottom of the dish, pout on the sponge mixture.
  • Syrup Sponge: Put 1 tblsp of golden syrup in the bottom of the dish, pour on mixture.
  • Chocolate Sponge; Substitute 1 tblsp cocoa for 1 oz.
  • flour, sieving it with the flour.
  • Ginger Sponge; Add 1 tspn ground ginger to the flour and use 4 oz golden syrup instead of sugar, melted in warmed milk.
  • Black Cap Pudding:Put a tblspn cleaned currants in the bottom of the dish, pour on the mixture.

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