Tranquilizer Muffins Food
TRANQUILIZER MUFFINS
They won't put you to sleep, but they will help fight off chronic inflammation - especially good for ladies with PCOS because of the high levels of d-chiro-inositol.
Provided by Alton Brown Groupie
Categories Quick Breads
Time 50m
Yield 24 muffins, 24 serving(s)
Number Of Ingredients 21
Steps:
- Heat oven to 400°F Lightly grease 24 muffin cups
- In large bowl, combine the first 9 ingredients and mix well.
- In small bowl, combine bananas, milk, oil, brown rice syrup, and egg whites; whisk until blended. Add to dry ingredients; stir just until dry ingredients are moistened.
- Add raspberries and carob chips and stir just enough to blend.
- Spoon batter evenly into muffin cups.
- In another small bowl, combine all topping ingredients; mix well. Sprinkle evenly over tops, pressing in lightly.
- Bake 26-28 minutes or until muffins are golden brown and toothpick inserted in center comes out clean.
- Cool 1 minute; remove from pan. Cool on wire rack or serve warm.
Nutrition Facts : Calories 143.2, Fat 6.7, SaturatedFat 1.4, Cholesterol 3.3, Sodium 172.6, Carbohydrate 18.9, Fiber 4.6, Sugar 3.9, Protein 4.8
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