Tranquilizer Muffins Food

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TRANQUILIZER MUFFINS



Tranquilizer Muffins image

They won't put you to sleep, but they will help fight off chronic inflammation - especially good for ladies with PCOS because of the high levels of d-chiro-inositol.

Provided by Alton Brown Groupie

Categories     Quick Breads

Time 50m

Yield 24 muffins, 24 serving(s)

Number Of Ingredients 21

2 1/2 cups buckwheat flour, farinetta
1/2 cup oat bran
1/2 cup soy lecithin
1/2 cup flax seed meal
1/2 cup flax seed
3 teaspoons cinnamon
1 teaspoon ground allspice
1 tablespoon baking powder
1 teaspoon sea salt
1 tablespoon ginger
1/2 cup milk
3 mashed bananas
1 cup egg white
4 tablespoons oil (avocado)
1/2 cup brown rice syrup
2 cups raspberries (frozen)
1 cup carob chips
3 tablespoons wheat germ
2 tablespoons brown sugar
1 teaspoon cinnamon
2 tablespoons melted butter

Steps:

  • Heat oven to 400°F Lightly grease 24 muffin cups
  • In large bowl, combine the first 9 ingredients and mix well.
  • In small bowl, combine bananas, milk, oil, brown rice syrup, and egg whites; whisk until blended. Add to dry ingredients; stir just until dry ingredients are moistened.
  • Add raspberries and carob chips and stir just enough to blend.
  • Spoon batter evenly into muffin cups.
  • In another small bowl, combine all topping ingredients; mix well. Sprinkle evenly over tops, pressing in lightly.
  • Bake 26-28 minutes or until muffins are golden brown and toothpick inserted in center comes out clean.
  • Cool 1 minute; remove from pan. Cool on wire rack or serve warm.

Nutrition Facts : Calories 143.2, Fat 6.7, SaturatedFat 1.4, Cholesterol 3.3, Sodium 172.6, Carbohydrate 18.9, Fiber 4.6, Sugar 3.9, Protein 4.8

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