Sweet Potato Pilaf Food

SWEET POTATO PILAF

Sweet Potato Pilaf image

I haven't tried this yet, but it looks really yummy! Serve with roast chicken or turkey. 4 servings 45 min.

Provided by dicentra

Categories Yam/Sweet Potato

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 12

Ingredients

1 tablespoon oil
1 onion, diced
10 button mushrooms, chopped
2 garlic cloves, minced
3 cups water
1 medium sweet potato, peeled and diced
1 cup long grain brown rice
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon curry powder
1/2 cup orzo pasta
2 scallions, chopped

Steps:

Heat oil in a saucepan and sauté onions, mushrooms and garlic for 5 minutes.
Add water, sweet potato, rice and spices. Bring to a simmer.
Add the orzo and cover. Reduce heat and cook until all the liquid is absorbed. Remove from heat and fluff with a fork.
Stir in scallions and serve hot.

Nutrition Facts : Calories 330.2, Fat 5.3, SaturatedFat 0.9, Sodium 320.2, Carbohydrate 62.9, Fiber 4.3, Sugar 3.9, Protein 8.2

SWEET POTATO RICE PILAF

Sweet Potato Rice Pilaf image

Make and share this Sweet Potato Rice Pilaf recipe from Food.com.

Provided by Chef mariajane

Categories < 30 Mins

Time 30m

Yield 8 serving(s)

Number Of Ingredients 12

Ingredients

1 tablespoon olive oil
2 shallots, finely diced
1 garlic clove, minced
1 1/3 cups long grain and wild rice blend
1/2 teaspoon ground turmeric
1/2 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon pepper
2 2/3 cups chicken broth, 30% less sodium
2 large sweet potatoes, medium dice (approximately 3 cups)
1/3 cup pecans, chopped
2 tablespoons fresh basil, chopped

Steps:

Heat the oil in a saucepan over medium heat. Stir in the shallots and garlic, cook until slightly softened. Mix in rice, turmeric, cumin, salt and pepper. Cook stirring 1-2 minutes until spices are fragrant and rice is lightly toasted.
Stir in the broth, bring to a low simmer and continue cooking for 5 minutes. Add the sweet potatoes and continue simmering covered until all the liquid has been absorbed, about 15 minutes. Remove from heat and let stand 5 minutes.
Gently fluff with a fork, stir in pecans and basil and serve.

Nutrition Facts : Calories 92.7, Fat 5.5, SaturatedFat 0.7, Sodium 340.5, Carbohydrate 8.7, Fiber 1.5, Sugar 1.8, Protein 2.8

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Stir in the broth, bring to a low simmer and continue cooking for 5 min. Add the sweet potatoes and continue simmering covered until all the liquid has been absorbed, about 15 min. Remove from heat and let stand 5 min.

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