Sweet Potato Pilaf Food
SWEET POTATO PILAF
I haven't tried this yet, but it looks really yummy! Serve with roast chicken or turkey. 4 servings 45 min.
Provided by dicentra
Categories Yam/Sweet Potato
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a saucepan and sauté onions, mushrooms and garlic for 5 minutes.
- Add water, sweet potato, rice and spices. Bring to a simmer.
- Add the orzo and cover. Reduce heat and cook until all the liquid is absorbed. Remove from heat and fluff with a fork.
- Stir in scallions and serve hot.
Nutrition Facts : Calories 330.2, Fat 5.3, SaturatedFat 0.9, Sodium 320.2, Carbohydrate 62.9, Fiber 4.3, Sugar 3.9, Protein 8.2
SWEET POTATO RICE PILAF
Make and share this Sweet Potato Rice Pilaf recipe from Food.com.
Provided by Chef mariajane
Categories < 30 Mins
Time 30m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Heat the oil in a saucepan over medium heat. Stir in the shallots and garlic, cook until slightly softened. Mix in rice, turmeric, cumin, salt and pepper. Cook stirring 1-2 minutes until spices are fragrant and rice is lightly toasted.
- Stir in the broth, bring to a low simmer and continue cooking for 5 minutes. Add the sweet potatoes and continue simmering covered until all the liquid has been absorbed, about 15 minutes. Remove from heat and let stand 5 minutes.
- Gently fluff with a fork, stir in pecans and basil and serve.
Nutrition Facts : Calories 92.7, Fat 5.5, SaturatedFat 0.7, Sodium 340.5, Carbohydrate 8.7, Fiber 1.5, Sugar 1.8, Protein 2.8
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