Smashed White Bean And Spinach Quesadillas With Creamy Bbq Dip Food

SMASHED WHITE BEAN AND AVOCADO CLUB

Steps:

• In a medium bowl, combine the beans, oil, salt, and pepper.
• Roughly mash the mixture with the back of a fork.
• Place 8 of the bread slices on a work surface.
• Divide the mashed beans among the slices.
• Top with the onion, cucumber, sprouts, and avocado.
• Stack the open-faced sandwiches on top of one another, avocado-side up, to make 4 double-decker sandwiches. Top with the remaining 4 slices of bread.
• Slice each sandwich in half, if desired, and serve.
• Tip: You can make this quick sandwich even more quickly by using store-bought hummus in place of the smashed white beans.

SMASHED WHITE BEAN AND SPINACH QUESADILLAS WITH CREAMY BBQ DIP

Steps:

• Heat the olive oil in a large skillet over medium heat.
• Once hot, add the shallots, beans, red pepper flakes, salt & pepper and cook for about 5 minutes until the shallots are softened, stirring occasionally. Transfer mixture to a small bowl, mash with a fork or potato masher. Taste to correct seasonings.
• Place one tortilla in the skillet and spread the bean mixture on only one half of the tortilla. Top with spinach, then sprinkle cheese on top. Fold the tortilla in half, press down and cook for about 1-2 minutes per side until golden brown and cheese is melted.
• Transfer the tortilla to a cutting board and cut into three pieces.
• Repeat with the other tortillas and remaining ingredients.
• To make the dip, combine the yogurt and BBQ sauce in a bowl and stir together.
• Serve warm with the dip.