Sweet Potato Parmesan Fries Food
PARMESAN SWEET POTATO FRIES
Serve up a side of our yummy Parmesan Sweet Potato Fries. Thick wedges of sweet potatoes get a coating of Italian dressing and a dusting of Parmesan in this easy Parmesan Sweet Potato Fries recipe.
Provided by My Food and Family
Categories Home
Time 38m
Yield 4 servings, about 3/4 cup each
Number Of Ingredients 3
Steps:
- Heat oven to 425°F.
- Cut potatoes into 1-inch-thick wedges; place in large bowl. Add dressing; toss to coat. Spread onto foil-covered rimmed baking sheet.
- Bake 25 to 28 min. or until tender, turning after 15 min.
- Place potatoes in large bowl. Add cheese; toss to coat.
Nutrition Facts : Calories 140, Fat 3 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 5 mg, Sodium 310 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 3 g
SWEET POTATO-PARMESAN FRIES
Provided by Martha Stewart
Categories Food & Cooking Appetizers Finger Food Recipes
Time 35m
Number Of Ingredients 4
Steps:
- Preheat oven to 425 degrees. Toss together sweet potatoes, oil, and cheese in a large bowl until evenly coated; season with 1 teaspoon salt and pepper to taste. Arrange in a single layer on 2 rimmed baking sheets. Bake, rotating sheets and tossing sweet potatoes halfway through, until golden brown and crisp, 20 to 25 minutes. Serve immediately.
Nutrition Facts : Calories 287 g, Cholesterol 5 g, Fat 9 g, Fiber 7 g, Protein 6 g, SaturatedFat 2 g, Sodium 525 g
PARMESAN SWEET POTATO WEDGES
I roast these sweet potato fries when I want a fun and different side. The crispy Parmesan coating is the best. We like mustard, but they're also great dipped in garlic aioli, barbecue sauce or even ketchup. -Amy Green, Carrollton, Texas
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 425°. Peel and cut sweet potatoes lengthwise into 1/2-in. wedges. In a shallow bowl, whisk egg whites, salt and pepper until foamy. Place Parmesan cheese in another shallow bowl. Dip potatoes in egg white mixture, then in Parmesan cheese, patting to help coating adhere., Transfer to 2 foil-lined 15x10x1-in. baking pans coated with cooking spray. Roast 25-30 minutes or until potatoes are tender and cheese is golden brown. If desired, serve with mustard.
Nutrition Facts : Calories 300 calories, Fat 8g fat (4g saturated fat), Cholesterol 23mg cholesterol, Sodium 830mg sodium, Carbohydrate 46g carbohydrate (17g sugars, Fiber 5g fiber), Protein 13g protein.
BAKED PARMESAN AND GARLIC SWEET POTATO FRIES
I don't eat regular potatoes and sweet potatoes are really nutritious. I went searching the web for some variations with them and loved this. It's really simple too.
Provided by missbettycrocker
Categories Yam/Sweet Potato
Time 25m
Yield 2-6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 450
- Cut up sweet potatoes into wedges,rounds or thin strips.
- In a large bowl add the fries. Coat them with oil. You may substitute just water if desired. Then add the garlic granules,parmesan and sea salt.
- Spay a cookie sheet with pam or oil and lay fries out on top.
- Bake for 10 mins then turn them over. Put back in the oven for 10 more minutes. If you have thicker fries you may need an additional 5-10 minutes baking time.
CRISPY BREADED SWEET POTATO FRIES
The sweet potato adds a hint of flavor to these fries. I haven't tried them with regular white potatos.
Provided by BurtonFanatic
Categories Yam/Sweet Potato
Time 40m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- In a shallow bowl, whisk egg and water.
- In a resealable plastic bag, combine the bread crumbs, Parmesan cheese, cayenne and pepper.
- Cut sweet potato into 1/4-in. strips. Add to egg mixture, a few at a time, and toss to coat. Add to the crumb mixture, a few at a time; seal bag and shake to coat.
- Arrange potato strips in a single layer on a baking sheet coated with nonstick cooking spray; drizzle with oil. Bake at 450° for 25-30 minutes or until golden brown and crisp, turning occasionally.
Nutrition Facts : Calories 325.9, Fat 8.5, SaturatedFat 2.2, Cholesterol 66.1, Sodium 338.1, Carbohydrate 53.5, Fiber 6.9, Sugar 9.6, Protein 9.3
PARMESAN-COATED SWEET POTATO FRIES
Sweet potatoes deliver a beta carotene boost. The Parmesan adds flavor. No oil needed for these fries.
Provided by Martha Stewart
Categories Food & Cooking Appetizers Finger Food Recipes
Time 40m
Number Of Ingredients 6
Steps:
- Preheat the oven to 425 degrees. Line a large rimmed baking sheet with parchment paper or aluminum foil and then set aside.
- In a shallow bowl, stir together the flour, salt, and pepper. In a separate shallow bowl, lightly beat the egg whites with 2 tablespoons of water until combined. Place the Parmesan on a sheet of waxed paper or put it in another shallow bowl.
- Dip the sweet potato first in the flour mixture, shaking off excess. Then dip each wedge into the egg white mixture until coated. Finally, dip the sweet potato in the Parmesan, pressing the exposed surface of the potato into the cheese. (Don't worry if some gets on the skin.) Transfer potato wedges onto the prepared baking sheet as you go.
- Bake potatoes until tender and crisp, about 25 minutes. Serve sprinkled with more salt, if desired.
Nutrition Facts : Calories 309 g
PARMESAN-PEPPER SWEET POTATO FRIES RECIPES
Take sweet potato fries from good to great with a special topping-Parm & some black pepper! Enjoy these Parmesan-Pepper Sweet Potato Fries as a side.
Provided by My Food and Family
Categories Recipes
Time 28m
Yield 6 servings
Number Of Ingredients 3
Steps:
- Bake fries as directed on package.
- Transfer to plate; top with combined cheese and pepper.
Nutrition Facts : Calories 250, Fat 12 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 400 mg, Carbohydrate 29 g, Fiber 4 g, Sugar 9 g, Protein 6 g
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Place the sweet potatoes into a large bowl. Add oil, salt, and rosemary. Stir well to thoroughly coat the fries. Stir in 2/3 of the parmesan. …
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From tablespoon.com
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- Preheat oven to 400°F. Line a baking sheet with aluminum foil (preferably the easy release kind).
- Place the sweet potatoes into a large bowl. Add oil, salt, and rosemary. Stir well to thoroughly coat the fries. Stir in 2/3 of the parmesan. Spread out onto the baking sheet in a single layer. Sprinkle with remaining parmesan.
- Cook for 20-25 minutes, turning about halfway through. Fries are done when they are browned around the edges. Transfer immediately to a paper towel lined plate and serve warm.
PARMESAN SWEET POTATO FRIES - SAINSBURY'S MAGAZINE
Sweet potato Parmesan fries. Recipe by Flora Shedden. Subscribe to Sainsbury’s magazine. Sometimes all you need is a big ol' bowl of sweet …
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4/5 (62)Category PotatoesServings 6Total Time 1 hr 10 mins
From sainsburysmagazine.co.uk
4/5 (62)Category PotatoesServings 6Total Time 1 hr 10 mins
- Scrub the sweet potatoes but don’t peel them (I like my chips with the skins on). Cut each potato in half lengthways, then into 1cm-thick chips.
- In a bowl, toss the chips together with the smashed garlic and the oil. Crumble in a pinch of salt and ensure the chips are well coated in the oil. Tip them onto a roasting tray and arrange them in a single layer (you may need to use 2 trays). Bake for 35-40 minutes.
PARMESAN BAKED SWEET POTATO FRIES - GIMME SOME OVEN
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- Carefully cut the potatoes into 1/4″ thin matchsticks, or to your desired thickness and length. Place potatoes a large bowl, and toss with the oil, salt, garlic powder, pepper and cayenne until the potatoes are evenly coated. Spread out the potatoes out in a single layer on a parchment-covered baking sheet. (If your baking sheet is small, you may need to use two.)
- Cook for 15-20 minutes, flipping the fries once or twice during that time so that they cook evenly. (Cooking times will vary based on the size and thickness of your fries.) Remove once the edges slightly begin to brown and fries begin to crisp. Immediately sprinkle with Parmesan cheese and parsley, and toss briefly to combine. Serve warm.
BAKED PARMESAN SWEET POTATO FRIES - RECIPES SIMPLE
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From recipessimple.com
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From recipessimple.com
Cuisine AmericanCategory Side DishServings 4Estimated Reading Time 2 mins
- In a large Ziploc bag, combine sliced sweet potatoes and oil, seal tightly, and shake to coat the fries.
GARLIC PARMESAN ROASTED SWEET POTATO RECIPE - EATWELL101
Throw in sweet potatoes and shake until well coated. 3. Lightly butter a baking dish and arrange coated sweet potatoes into a spiral. Sprinkle …
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SWEET POTATO PARMESAN FRIES - 28 BY SAM WOOD
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- In a large mixing bowl, add sweet potatoes, garlic and oil. Sprinkle with desired amount of salt and pepper. Stir until the sweet potatoes are covered with oil.
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Reviews 1Servings 6Cuisine MediterraneanCategory Side Dish
- First, you can peel potatoes (optional). Then, cut them in half and cut longitudinally into fries. Preheat air fryer to 375 degrees. Toss them with spices and 2 tsp oil in a large bowl.
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From forfisksake.com
5/5 (1)Servings 4Cuisine AmericanCategory Side Dish
- Wash and cut potatoes to desired fry shape. Place in a large mixing bowl and add olive oil. Toss to ensure sweet potatoes are coated evenly.
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- Add spice and parmesan combination to the sweet potatoes and mix well ensuring fries are coated evenly.
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- In a large mixing bowl, toss potatoes with olive oil. Try to coat as evenly as possible. Spread potatoes on baking sheet in a single layer.
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- Add sweet potato fries to a large bowl, along with half of the olive oil, garlic, salt and Go Veggie! Parmesan Grated Topping. Toss to coat fries.
- Drizzle 1/2 of olive oil (about 1 ½ teaspoons) over large baking sheet. Place in oven for a few minutes until pan gets hot and oil is shimmering.
- Remove pan from oven and add sweet potatoes fries, making sure to evenly spread them out over the pan so that none are touching.
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Reviews 43Category Appetizer, Side DishCuisine AmericanTotal Time 40 mins
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Reviews 43Category Appetizer, Side DishCuisine AmericanTotal Time 40 mins
- Slice sweet potatoes into ~¼” sticks. (Tip: Slice fries as similar in size as possible so that they will cook evenly.)
- Drizzle olive oil over the top of the sticks. Add the Italian parsley, Parmesan cheese, sea salt and chipotle powder. Stir until sticks are well coated with olive oil and seasonings.
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Reviews 5Category Side DishServings 4Total Time 30 mins
From inquiringchef.com
Reviews 5Category Side DishServings 4Total Time 30 mins
- Preheat oven to 450 degrees F. Line a sheet tray with parchment paper and top with a cooling rack.
- Peel sweet potatoes if you prefer - I like to leave the peel on mine. Slice sweet potato lengthwise into thin (1/2-inch square or smaller) fries. In a small bowl combine parmesan, panko, thyme leaves, salt and pepper.
- In a plastic bag or large bowl, toss sweet potatoes with oil. Add parmesan mixture and toss until fries are evenly coated (don't worry if not all of the parmesan mixture sticks; just discard any leftover).
- Spread sweet potatoes in single layer on prepared cooling rack. Bake until sweet potatoes are tender and golden brown, turning with a spatula halfway through, about 20 minutes.
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Category Healthy Baked & Roasted Sweet Potato RecipesCalories 148 per servingTotal Time 35 mins
From eatingwell.com
Category Healthy Baked & Roasted Sweet Potato RecipesCalories 148 per servingTotal Time 35 mins
- Position oven racks in the upper and lower thirds of the oven; place 2 large rimmed baking sheets in the oven and preheat to 425 degrees F.
- Using a medium spiralizer blade, spiralize the sweet potatoes, cutting them into 4- to 5-inch lengths. Toss in a large bowl with 1 tablespoon oil, garlic powder, salt and pepper.
- Remove the hot baking sheets from the oven and carefully top with parchment paper or silicone mats. Divide the sweet potatoes between the baking sheets and bake for 15 minutes. Remove from the oven and carefully transfer to the bowl. Toss with the remaining 1 tablespoon oil and Parmesan. Return to the baking sheets and bake until browned, about 5 to 7 minutes more.
PARMESAN SWEET POTATO FRIES - RASA MALAYSIA
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From rasamalaysia.com
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- Peel, rinse the sweet potatoes and cut into lengthwise strips. Soak in water for 30 minutes. Drain the water and pat dry with paper towels. Place the sweet potatoes in a big bowl and add the olive oil and salt to the sweet potatoes and set aside.
- Preheat the air fryer to 330°F (165°C). Add the potatoes to the cooking basket and cook for 5 minutes, until crisp. Remove from the basket and allow to cool on wire rack. Increase the temperature to 390°F (198°C) and add the sweet potatoes back into the basket and cook for 10-15 minutes.
- Transfer the sweet potato fries out of the air fryer and sprinkle the Parmesan cheese over the fries, mix gently and garnish with the parsley. Serve immediately.
CRISPY ROSEMARY PARMESAN BAKED SWEET POTATO FRIES
Blend for 30-60 seconds to form a fine crumb mixture. Prepare the crispy sweet potato fries. Place the sweet potato fries in a large plastic bag or large bowl. Add olive oil …
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SWEET POTATO PARMESAN FRIES - BIGOVEN.COM
Preheat oven to 425 degrees. Toss together sweet potatoes, oil, & cheese in a large bowl (or Ziploc baggie) until evenly coated. Season with salt & pepper. Arrange in a single layer on 2 rimmed baking sheets. Bake, rotating sheets & tossing sweet potatoes halfway through, until golden brown & crisp, 20 to 25 minutes. Serve immediately.
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GARLIC PARMESAN SWEET POTATO FRIES - THE COOKIE ROOKIE®
Oven Baked Sweet Potato Fries. I do love sweet potatoes fries as a veggie alternative to French fries, and when they are loaded with garlic and parmesan they are irresistible.. Simple to make from scratch, every bite is truly delicious. Serve them up with my tahini honey dressing for dipping, or as a side with a weeknight meal.. Be sure to try my Crispy …
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From thecookierookie.com
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PARMESAN-CRUSTED BAKED SWEET POTATO FRIES – KAREN MANGUM ...
Parmesan-Crusted Baked Sweet Potato Fries; 1 1/2 - 2 lb sweet potatoes (about 2-3 medium potatoes) 1/4 cup olive oil 3 Tbsp chopped fresh rosemary 2 tsp sea salt 1/4 cup Japanese Panko crumbs 1/4 cup freshly grated Parmesan, divided ; Preheat oven to 400 degrees. Line a baking sheet with parchment paper or silpat mat. Peel the sweet potatoes. …
From karenmangum.com
Servings 6-8Total Time 45 mins
From karenmangum.com
Servings 6-8Total Time 45 mins
PARMESAN BAKED SWEET POTATO FRIES RECIPE - RECIPES.NET
How To Make Parmesan Baked Sweet Potato Fries. Print. Surprise your guest with these sweet and crunchy sweet potato fries. The best thing about it is it is sprinkled with Parmesan cheese for added flavor. Preparation: 15 minutes. Cooking: 20 minutes. Total: 35 minutes. Serves: 6 People. Ingredients. 2 lbs sweet potatoes; 2 tbsp vegetable oil; 2 tsp sea …
From recipes.net
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From recipes.net
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GARLIC PARMESAN SWEET POTATO FRIES WITH SPICY AIOLI ...
Garlic Parmesan Sweet Potato Fries with Spicy Aioli…crispy, oven-baked, and heavy on the cheese…these are the best homemade sweet potato fries. Thin cut sweet potatoes tossed with garlic and fresh oregano, oven-baked until perfectly crisp on the outside, yet perfectly soft inside. Toss the hot fries with butter and freshly grated parmesan and …
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From halfbakedharvest.com
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GARLIC PARMESAN SWEET POTATO FRIES - ENJOY LIFE FOODS
Toss the sweet potato fries with 2-3 T. olive oil and roll in the Lentil Chip crumbs (easiest if you do it one by one). Place fries on a baking sheet, leaving room between, and pop the trays in the oven for 15 minutes. Flip fries over and bake for another …
From enjoylifefoods.com
Estimated Reading Time 30 secs
From enjoylifefoods.com
Estimated Reading Time 30 secs
PARMESAN SWEET FRIES - SO DELICIOUS
Put the sweet potato sticks into the baking tray. Drizzle the olive oil over them. Season them with salt and pepper. Bake the fries for 20 minutes. In a bowl, combine the crushed garlic, the chopped parsley, and the grated parmesan. Place the fries on a plate. Sprinkle the parmesan mixture over the fries. Serve them with a cheese dip or mayonnaise.
From sodelicious.recipes
Estimated Reading Time 50 secs
From sodelicious.recipes
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BAKED SWEET POTATO FRIES - FOOD DOLLS
Drain the sweet potatoes, gently dry with a paper towel. In a large clean bowl add the sweet potatoes, olive oil and all the seasonings. Gently toss making sure that the potatoes are coated in the spice mixture. Arrange on a sheet pan in a single layer. Bake for 15 minutes. Remove from the oven and flip the fries.
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SWEET POTATO PARMESAN FRIES | THE BEST RECIPES FOOD
Prepare the sweet potato chips and transfer to a large resealable food bag, add the oil, seasoning and garlic, seal and chill for up to 8 hours before cooking. Preheat the oven to 190°C, fan 170°C, gas 5.
From thebestrecipesfood12.blogspot.com
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From therecipes.info
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SWEET POTATO PARMESAN FRIES RECIPES
Sweet Potato Parmesan Fries Recipes PARMESAN-COATED SWEET POTATO FRIES. Sweet potatoes deliver a beta carotene boost. The Parmesan adds flavor. No oil needed for these fries. Provided by Martha Stewart. Categories Food & Cooking Appetizers Finger Food Recipes. Time 40m. Number Of Ingredients 6. Ingredients; 1/2 cup all-purpose flour: 3/4 …
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SWEET POTATO PARMESAN FRIES RECIPE - CUIRL • CUIRL
One of our favourite party recipes, Sweet Potato Parmesan Fries. 35 mins. Easy food recipe. Serves 4-6 people. One of our favourite foods for friends. The sprinkling of parmesan cheese makes sure these sweet potato fries are super crispy and super tasty! Recipe. An easy food recipe that you will be able to whip up in 45 minutes. Ingredients. 1kg sweet potatoes . 8–10 …
From cuirl.co.uk
From cuirl.co.uk
PARMESAN SWEET POTATO FRIES RECIPES ALL YOU NEED IS FOOD
Cut up sweet potatoes into wedges,rounds or thin strips. In a large bowl add the fries. Coat them with oil. You may substitute just water if desired. Then add the garlic granules,parmesan and sea salt. Spay a cookie sheet with pam or oil and lay fries out on top. Bake for 10 mins then turn them over. Put back in the oven for 10 more minutes. If ...
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SWEET POTATO FRIES RECIPES | ALLRECIPES
13. Sweet potatoes on the grill have a smoky, caramelized flavor you can't achieve in the oven. These are mildly spicy, but adjust the cayenne to suit your taste. These are excellent served with grilled pork or fish. By France C. Easy Spicy Ketchup Dip for Sweet Potato Fries.
From allrecipes.com
From allrecipes.com
PARMESAN-COATED SWEET POTATO FRIES - AMERICAN RECIPES
You can never have too many side dish recipes, so give Parmesan-coated Sweet Potato Fries a try. This recipe makes 4 servings with 391 calories, 19g of protein, and 9g of fat each. This recipe covers 21% of your daily requirements of vitamins and minerals. A couple people really liked this American dish. If you have coarse salt, egg whites ...
From fooddiez.com
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PARMESAN SWEET POTATO FRIES | TERRA MEDI
Cut sweet potatoes into your desired length and thickness for fries. Then combine potatoes, Terra Medi olive oil, salt, pepper, and chopped garlic in a large bowl and mix until the potatoes are evenly coated. Transfer the potatoes to a parchment paper lined baking sheet. Lastly, sprinkle with parmesan cheese and bake for 15-20 minutes (flipping half way through).
From terramedi.com
From terramedi.com
SWEET POTATO-PARMESAN FRIES - FOOD NEWS
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From foodnewsnews.com
PARMESAN & LEMON CHICKEN GOUJONS WITH SWEET POTATO FRIES ...
Parmesan Lemon Black pepper 2 tbsp plain flour Salt and Pepper 1 Egg Chicken fillets Sweet potato fries Sweet potatoes, peeled 2 tbsp olive oil 2 tbsp cornflour 1/2 tsp garlic powder 1/2 tsp smoked paprika 1/2 tsp cracked black pepper Fine sea salt, to taste. Steps. Put a handful of breadcrumbs in a large bowl. Grate in an equal amount of parmesan.
From recipes4share.com
From recipes4share.com
PARMESAN PEPPER SWEET POTATO FRIES RECIPES
2020-09-29 · Garlic Parmesan Sweet Potato Fries with Spicy Aioli…crispy, oven-baked, and heavy on the cheese…these are the best homemade sweet potato fries. Thin cut sweet potatoes tossed with garlic and fresh oregano, oven-baked until perfectly crisp on the outside, yet perfectly soft inside. Toss the hot fries with butter and freshly grated parmesan and …
From tfrecipes.com
From tfrecipes.com
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