PERSIAN BEEF-AND-SPLIT-PEA STEW
Steps:
- Cook onions in oil in a 4-quart heavy pot over medium heat, stirring occasionally, until golden brown, 15 to 20 minutes.
- Pat meat dry and toss with 1 teaspoon salt. Increase heat to high, then add meat, saffron, and turmeric to onions and cook, stirring frequently, until meat is no longer pink, about 5 minutes.
- Stir in water and tomatoes, then simmer, covered, 1 hour.
- Stir in split peas, tomato paste, Omani lemons (if using), cinnamon, allspice, and 1/2 teaspoon pepper and simmer, covered, stirring occasionally, until meat is very tender, 1 to 1 1/4 hours more. Discard Omani lemons and stir in salt and Key lime juice to taste.
EASY SPLIT PEA AND BARLEY STEW
This is a very easy and wholesome recipe that I adapted from hillbillyhousewife.com. It is extremely economical and filling, as well as being healthy. I serve this with a small green side salad and a loaf of fresh or garlic bread.
Provided by peachy_pie
Categories Stew
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Saute the onion in the oil until fragrant.
- Add the celery and carrot. Continue to saute until the whole lot is beginning to soften and smell aromatic.
- Tip in the barley and split peas. Add 8 cups of water, reduce heat, and allow to simmer for about 40 minutes or until the legumes and grains are beginning to become tender.
- Add the tomatoes and puree. Stir and allow to simmer for another 20-30 minutes to allow flavours to meld. If it looks as if it is drying out, add a cup of water.
- Season to taste before serving.
Nutrition Facts : Calories 356.7, Fat 4.8, SaturatedFat 0.7, Sodium 90.6, Carbohydrate 65.2, Fiber 20.9, Sugar 12.9, Protein 17
PERSIAN SPLIT PEA AND BARLEY STEW
This comes from my Moosewood Low-Fat cookbook. I think this could be OAMC and/or made in the crock pot.
Provided by dicentra
Categories Stew
Time 1h45m
Yield 4-6 serving(s)
Number Of Ingredients 17
Steps:
- In a medium saucepan, bring the barley, bay leaf, garlic and 2 cups of water to a boil.
- Reduce the heat, cover and simmer for 15 minutes.
- Add the split peas, cardamom, cinnamon and the remaining water and simmer, covered for another 45 minutes, or until the barley and split peas are soft and most of the liquid has absorbed.
- Stir occasionally and, if necessary, add a small amount of additional water to prevent the mixture from sticking.
- While the barley and split peas are cooking, place the onions, carrots, potatoes, salt, cayenne, and stock in a large saucepan.
- Bring the mixture to a boil, reduce the heat and simmer, covered for 10 minutes.
- Stir in the tomatoes and continue to simmer, covered, for about 10 minutes, until the vegetables are tender.
- Add the cooked barley and split peas. Stir in the parsley, lemon juice, and salt and pepper to taste. Discard the bay leaf.
Nutrition Facts : Calories 360.3, Fat 1.6, SaturatedFat 0.3, Sodium 924.5, Carbohydrate 72, Fiber 21.4, Sugar 10.7, Protein 18.3
PERSIAN SPLIT PEA AND BARLEY STEW
Steps:
- In med saucepan, bring barley, bay leaf, garlic, and 2 c water to boil. Reduce heat, cover, simmer 15 min. Add split peas, cardamom, cinnamon, and remaining 2 c water and simmer, covered, another 45 min, til barley and peas are soft and most of liquid absorbed. Stir occasionally. Add a little more water if needed to prevent sticking. Place onions, carrots, potatoes, salt, cayenne, stock in large (5 qt. black) saucepan. Bring to boil, reduce heat and simmer, covered, 10 min. Stir in tomatoes and currants and continue to simmer, covered, 10 min, til veggies tender. Add cooked barley and pea mixture. Stir in parsley, lemon juice, salt, pepper, Discard bay leaf.
PAP'S RIBS AND SPLIT PEA STEW
Provided by Michael Symon : Food Network
Categories main-dish
Time 2h
Yield 6 to 8 servings
Number Of Ingredients 14
Steps:
- Preheat the oven to 350 degrees F.
- Heat a 6-quart Dutch oven or heavy-bottomed pot over medium heat and add the oil. When hot, add the ribs and cook until brown on both sides, 3 to 6 minutes. Remove the ribs to a plate and set aside.
- Add the carrot, celery, onion, 1 tablespoon salt and cabbage if using and sweat the vegetables for about 3 minutes. Add the split peas, potatoes, garlic, bay leaf, smoked meat, cayenne pepper, ribs, 2 1/2 quarts water and 1 teaspoon pepper and bring to a simmer, skimming the foam that will rise to the surface as the water comes up to heat. When the liquid is at a simmer, lay the bacon slices on top of the stew, transfer to the oven and cook until the peas and ribs are tender, about 1 1/2 hours.
- Discard the bay leaf. Remove the smoked meat from the soup. If using a ham hock, when it's cool enough to handle, pick off the meat and add it back to the soup (discard the bone). If using kielbasa, cut into slices and add it back to the soup. Chop up the bacon and add it to the soup.
- To serve, divide the ribs among bowls and ladle the soup over them.
PEA & FETA PEARL BARLEY STEW
This storecupboard grain adds a nutty flavour and texture to create a comforting, low-calorie dish
Provided by Kate Bradbury
Categories Main course, Supper
Time 55m
Number Of Ingredients 9
Steps:
- Heat 1 tbsp oil in a pan or flameproof casserole dish over a medium heat. Add the onion and cook for 3 mins, then add the garlic and lemon zest and fry for another 1 min. Add the pearl barley and the stock. Season, bring to the boil, then simmer for 30 mins, stirring occasionally.
- Meanwhile, put the feta in a bowl with the remaining olive oil, half the lemon juice, most of the mint and a good grinding of black pepper. Leave to marinate while the barley cooks.
- Remove the lid from the barley and cook for 5 mins more. Increase the heat then add the peas, half the feta and all the feta juices. Cook for 3 mins, then check the seasoning. Divide between four bowls and top with the remaining feta and mint.
Nutrition Facts : Calories 480 calories, Fat 18 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 58 grams carbohydrates, Sugar 11 grams sugar, Fiber 8 grams fiber, Protein 19 grams protein, Sodium 1.7 milligram of sodium
More about "persian split pea and barley stew food"
PERSIAN SPLIT PEA AND BARLEY STEW RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
Servings 6Calories 159 per serving
ASH JO | PERSIAN BARLEY STEW RECIPE - PERSIANGOOD
From persiangood.com
PERSIAN RECIPES FROM MAZI MAS: ‘SAFFRON IS GOOD FOR …
From theguardian.com
KHORESH GHEYMEH خورش قیمه - PERSIAN MAMA
From persianmama.com
PERSIAN SPLIT CHICKPEA STEW - KHORESHTE GHEIMEH
From unicornsinthekitchen.com
EASY VEGETARIAN SPLIT PEA SOUP WITH BARLEY - TRUE NORTH …
From true-north-kitchen.com
LOW-FAT ADVENTURES: PERSIAN SPLIT PEA & BARLEY STEW
From lowfatadventures.blogspot.com
SPLIT PEA BARLEY STEW - KETCHUP WITH THAT
From ketchupwiththat.com
MOOSEWOOD - PERSIAN SPLIT PEA AND BARLEY SOUP CALORIES, CARBS ...
From myfitnesspal.com
PERSIAN YELLOW SPLIT PEA AND EGGPLANT STEW - FORKS OVER KNIVES
From forksoverknives.com
PERSIAN SPLIT PEA AND BARLEY STEW - MASTERCOOK
From mastercook.com
KHORESH GHEYMEH – BEEF AND YELLOW SPLIT PEA STEW WITH ROASTED …
From foodsocial.io
FOODCOMBO
PERSIAN YELLOW SPLIT-PEA AND EGGPLANT STEW - THE WEEK VEGAN
From theweekvegan.com
PEA & FETA PEARL BARLEY STEW RECIPE - FOOD NEWS
From foodnewsnews.com
PERSIAN DRIED LIME, LAMB & SPLIT PEA STEW | STRANGER FOODS
From strangerfoods.org
PERSIAN SPLIT PEA AND BEEF STEW (GHEIMEH) - ATIYYA COOKS
From atiyyacooks.com
PERSIAN SPLIT PEA AND BEEF STEW (GHEIMEH) - ATIYYA COOKS
From atiyyacooks.com
PERSIAN LAMB AND SPLIT PEA STEW RECIPE - THE TELEGRAPH
From telegraph.co.uk
THE DAILY PLATE: PERSIAN SPLIT PEA AND BARLEY STEW
From find-my-daily-plate.blogspot.com
PERSIAN SPLIT PEA AND BARLEY STEW RECIPE - FOOD.COM
From pinterest.co.uk
PERSIAN BEEF AND YELLOW SPLIT PEA STEW - DREAMY TABLE
From dreamytable.com
KHORESH SEEB – BEEF AND YELLOW SPLIT PEA STEW WITH APPLES
From foodsocial.io
CALORIES IN PERSIAN SPLIT PEA AND BARLEY STEW - CALORIE, FAT, CARB ...
From recipes.sparkpeople.com
BARLEY AND CHICKPEA STEW - HAYLIE POMROY
From hayliepomroy.com
PERSIAN SPLIT PEA STEW (GHEYMEH) | MI40NATION BEN PAKULSKI
From mi40nation.com
RECIPEDB - COSYLAB.IIITD.EDU.IN
From cosylab.iiitd.edu.in
PERSIAN SPLIT PEA AND BARLEY STEW FOOD- WIKIFOODHUB
From wikifoodhub.com
PERSIAN SPLIT PEA BEEF STEW WITH BASMATI RICE - SOFABFOOD
From sofabfood.com
PERSIAN LAMB AND SPLIT PEA STEW - JOHN GREGORY-SMITH
From johngregorysmith.com
PERSIAN GOURMET - SPLIT PEA STEW CALORIES, CARBS & NUTRITION FACTS ...
From myfitnesspal.com
PERSIAN SPLIT PEA AND BARLEY STEW RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
RECIPEDB - COSYLAB.IIITD.EDU.IN
From cosylab.iiitd.edu.in
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love