Sweet Potato Fries Ww 2pts Food

SWEET POTATO FRIES RECIPE BY TASTY

Steps:

• Preheat oven to 425ºF/220ºC.
• Slice the ends off of the sweet potato and then slice it in half. Take one half and slice it horizontally 4 times then slice vertically 4 times to cut into fries.
• In a large bowl mix fries and ingredients until evenly spread.
• Place fries on a prepared baking sheet and bake for 25 minutes or until fluffy inside and crunchy on the outside.
• Enjoy!

SPICY SWEET POTATO OVEN FRIES

Steps:

• Soak cut potatoes in cold water for at least 30 minutes or up to an hour; drain.
• Preheat oven to 425°F.
• Coat a nonstick cookie sheet with cooking spray. Arrange fries on prepared pan, packed tightly together; drizzle with oil and turn potatoes until fries are well-coated with oil.
• In a small bowl, combine chili powder, turmeric, salt and sugar. Sprinkle half of spice mixture over fries; flip fries and sprinkle with remaining spices. Turn fries over several times to make sure spice mixture is evenly distributed.
• Spread fries out and bake, turning once or twice during baking, until desired degree of doneness, about 25 to 32 minutes. Serve with lime wedges and extra salt on the side, if desired. Yields 1/4 of potatoes per serving.

SWEET POTATO FRIES

Steps:

• Preheat your oven to 200C.
• Wash and peel your sweet potatoes, then cut them into sticks around 1cm x 1cm wide. Lay them flat on a baking tray and drizzle over the olive oil. Toss the sweet potatoes until all the sticks are evenly coated with oil.
• Mix together the flour, paprika, garlic powder, salt and ground black pepper in a small bowl, then sprinkle the seasoning over the sweet potatoes. Lightly toss with your hands to make sure that all the potatoes are coated with the seasoning. Adding the flour helps crisp up the fries, so don't leave it out unless you want soggy fries!
• Line up the potatoes on the baking tray and bake for 18 minutes. Then, give the tray a toss to flip the fries over, before returning to the oven to bake for 5 more minutes. Transfer the fries to a oven safe dish and top with the grated cheese. Return to oven on the highest rack for 3 minutes to melt the cheese. If not, serve the fries whilst hot to ensure maximum crispness.

SWEET POTATO FRIES

Steps:

• Heat the oil to 375 degrees F in a heavy-bottomed Dutch oven or deep fryer. Preheat the oven to 200 degrees F.
• Mix the salt, garlic powder, paprika and sugar in a bowl and set aside.
• Whisk the cornstarch and club soda in a mixing bowl. In batches, dip the potatoes in the batter, allow any excess to drip off and hold on a wire rack. Repeat with rest of the potatoes.
• Fry half the potatoes, stirring occasionally until golden brown and crispy, 6 to 8 minutes. Sprinkle with the seasoning and hold in the oven on a paper towel-lined baking sheet. Repeat with the last batch of potatoes.

SWEET, SWEET POTATO FRIES

Steps:

• Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
• Melt butter with cinnamon, white and brown sugar, ginger, and salt in a large microwave-safe glass bowl on high, 1 to 2 minutes; remove from oven and stir until mixture is thoroughly combined.
• Dredge sweet potato pieces in the butter-brown sugar mixture to coat. Arrange fries on the prepared baking sheet.
• Bake in the preheated oven until fries are tender and coating has baked onto the fries, 30 to 35 minutes.

SWEET POTATO FRIES

Steps:

• Preheat the oven to 400 degrees F (200 degrees C).
• Cut each sweet potato in half crosswise. Quarter each half lengthwise. Cut each quarter evenly into 2 to 4 pieces. Repeat with remaining sweet potatoes.
• Place sweet potatoes on a rimmed baking sheet. Add salt. Drizzle olive oil on top. Stir up potatoes to coat with oil; spread out evenly on the baking sheet. Season with pepper.
• Bake in the preheated oven, stirring every 10 minutes, until browned, 20 to 30 minutes.

SWEET POTATO FRIES

Steps:

• Heat the oven to 400.
• Cut the sweet potatoes into sticks 1/4 to 1/2 inch wide and 3 inches long, and toss them with the oil.
• Mix the spices, salt and pepper in a small bowl, and toss them with the sweet potatoes. Spread them out on 2 rimmed baking sheets.
• Bake until brown and crisp on the bottom, about 15 minutes, then flip and cook until the other side is crisp, about 10 minutes. Serve hot.

SPICY SWEET POTATO FRIES

Steps:

• Toss 2 pounds sweet potatoes (cut into wedges) with 3 tablespoons olive oil, 1 1/2 teaspoons each brown sugar and salt, 1/4 teaspoon each cumin and chili powder, and a pinch of cayenne. Roast cut-side down on a baking sheet in a 425 oven until crisp, 30 minutes, turning once.

CRISPY SWEET POTATO FRIES (WEIGHT WATCHERS)

Steps:

• Preheat oven to 450 degrees.
• Half the potatoes, then cut into 1/2 inch wedges.
• Toss with oil, salt and pepper in medium bowl.
• Arrange the potatoes in a single layer on a nonstick baking sheet.
• Bake, turning once, until browned and crisp, about 35 minutes.

SWEET POTATO FRIES

Steps:

• Preheat oven to 425 degrees.
• Put cut fries into large ziploc bag with olive oil, put in salt, garlic and cinnamon and shake to coat.
• Place fries onto baking sheet leaving space between fries.
• Put in oven for 10 minutes and then flip them over.
• Place back in for 10 more minutes.
• They should be soft on the inside and browned on the outside.
• Let cool for 5 minutes.
• You may also use regular potatoes or 1/4 packet taco seasoning to alter taste to your liking.

OVEN ROASTED SWEET POTATO FRIES

Steps:

• Slice the sweet potatoes into long, thin strips, about 1/4-inch wide.
• Add the fries to a large bowl and cover with cold water, soak for at least 60 minutes or even overnight for best results.
• Preheat oven to 425 degrees F.
• Line a large baking sheet with parchment paper and set it aside. You can also use two medium baking sheets, it is important for the fries to have enough room.
• Drain well the fries, arrange them in one layer onto a clean towel and pat dry with paper towels. Clean the bowl in the meantime and dry it well.
• Add the fries back to the clean bowl and drizzle with the olive oil, toss until evenly coated.
• In a small bowl, whisk together the cornstarch, garlic powder, onion powder, dried parsley, smoked paprika, and black pepper until combined. Sprinkle the mixture on top of the fries, then toss until evenly coated and the cornstarch has soaked into the oil.
• Spread the fries out in an even layer on the prepared baking sheet, making sure that the fries aren't overlapping.
• Bake for 15 minutes, remove the pan from the oven, and flip each fry with a spatula, making sure they are not overlapping. Bake for another 10-15 more minutes, or until the fries are crispy and have begun to brown a bit.
• Once done, transfer the baking sheet to a cooling rack, sprinkle with your desired amount of sea salt, then let the fries rest for 5 minutes.
• Serve warm.