Sweet Potato Carrot Crisp Food

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SWEET POTATO CARROT CRISP



Sweet Potato Carrot Crisp image

Sweet potatoes take a different twist in this whipped side dish that pairs them with carrots. It's subtly sweet and has just a hint of garlic, while the nut and crumb topping adds a fun crunch to any holiday meal.

Provided by Taste of Home

Categories     Side Dishes

Time 1h10m

Yield 16 servings.

Number Of Ingredients 13

4 medium sweet potatoes, peeled and cubed
2 pounds carrots, cut into 1/2-inch chunks
3/4 cup orange juice
2 tablespoons honey
2 tablespoons butter
2 garlic cloves, minced
1 teaspoon salt
1 teaspoon ground cinnamon
TOPPING:
3/4 cup soft bread crumbs
1/4 cup chopped pecans
2 to 3 tablespoons butter, melted
2 teaspoons minced fresh parsley

Steps:

  • Preheat oven to 350°. Place sweet potatoes and carrots in a large saucepan; add water to cover. Bring to a boil. Reduce heat; cook, covered, just until tender, 10-20 minutes. Drain; transfer to a blender or food processor. Working in batches, pulse with next six ingredients until smooth. Pour into a greased 2-1/2-qt. baking dish., Combine topping ingredients; sprinkle over sweet potato mixture. Bake, covered, for 30 minutes. Uncover; bake until heated through, 15-20 minutes longer.

Nutrition Facts : Calories 116 calories, Fat 3g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 213mg sodium, Carbohydrate 22g carbohydrate (11g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

CARROT-SWEET POTATO MASH



Carrot-Sweet Potato Mash image

This side dish reminds me of the fall and all of the flavors that I look forward to cooking with.

Provided by Kristin Turrell

Categories     Side Dish     Potato Side Dish Recipes     Mashed Potato Recipes

Time 30m

Yield 6

Number Of Ingredients 6

1 (16 ounce) package baby carrots
1 sweet potato, peeled and cubed
¼ cup butter
½ cup applesauce, or as needed
¼ cup brown sugar
½ cup raisins

Steps:

  • Place carrots and potatoes into a large pot and cover with salted water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two.
  • Meanwhile, melt the butter in a small saucepan over medium heat, then stir in the applesauce and brown sugar until dissolved. When the potatoes are ready, transfer to a serving bowl and mash until smooth. Then fold in the applesauce mixture and raisins.

Nutrition Facts : Calories 218.8 calories, Carbohydrate 37.5 g, Cholesterol 20.3 mg, Fat 7.9 g, Fiber 4.2 g, Protein 1.9 g, SaturatedFat 4.9 g, Sodium 136.3 mg, Sugar 23.6 g

SWEET POTATO CRISP



Sweet Potato Crisp image

My not-too-sweet potato crisp features a wonderful buttery crumb topping. This is a welcome change from candied sweet potatoes.-Kathy Hamsher, Moon Township, Pennsylvania

Provided by Taste of Home

Categories     Desserts

Time 1h15m

Yield 12 servings.

Number Of Ingredients 10

4 medium sweet potatoes (about 2-1/2 pounds), peeled and cut into 1-inch cubes
1 package (8 ounces) fat-free cream cheese
1/4 teaspoon ground cinnamon
2 medium apples, quartered
1 cup fresh or frozen cranberries
1/2 cup all-purpose flour
1/2 cup quick-cooking oats
1/2 cup packed brown sugar
3 tablespoons cold butter
1/4 cup chopped pecans

Steps:

  • Preheat oven to 350°. Place sweet potatoes in a large saucepan; add water to cover. Bring to a boil. Reduce heat; cook, uncovered, until tender, 10-15 minutes. Drain well., In a large bowl, beat potatoes, cream cheese and cinnamon until smooth. Spread into an 11x7-in. baking dish coated with cooking spray. In a food processor, pulse apples and cranberries until chopped; spread over potato mixture., In a small bowl, mix flour, oats and brown sugar; cut in butter until crumbly. Stir in pecans; sprinkle over top. Bake, uncovered, until topping is golden brown and apples are tender, 35-40 minutes.

Nutrition Facts : Calories 206 calories, Fat 5g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 165mg sodium, Carbohydrate 36g carbohydrate (19g sugars, Fiber 3g fiber), Protein 5g protein.

SWEET POTATO & CARROT CASSEROLE



Sweet Potato & Carrot Casserole image

This tangy and sweet casserole is full of flavor. We've served it at many celebrations over the years and it's always been a big hit! -Gloria Mezikofsky, Wakefield, Massachusetts

Provided by Taste of Home

Categories     Side Dishes

Time 1h20m

Yield 12 servings.

Number Of Ingredients 6

1/2 cup golden raisins
3-1/2 pounds medium sweet potatoes (about 6 potatoes)
4 large carrots, cut into 1-1/2-inch pieces
1/4 cup butter
1-1/2 cups packed brown sugar
1/3 cup orange juice

Steps:

  • Preheat oven to 375°. In a small bowl, cover raisins with hot water; let stand 30 minutes. , Place potatoes in a 6-qt. stockpot; add water to cover. Bring to a boil. Reduce heat; cook, uncovered, just until tender, 15-20 minutes. Remove potatoes and cool slightly. Add carrots to same pot of boiling water; cook, uncovered, until tender, 15-20 minutes; drain., Peel sweet potatoes and cut crosswise into 1-1/2-in.-thick slices. Arrange potatoes and carrots in a greased 13x9-in. baking dish, cut sides down., Drain raisins. In a small saucepan, melt butter over medium heat; stir in raisins. Add brown sugar and orange juice, stirring to dissolve sugar. Pour over vegetables., Bake, uncovered, until heated through and sauce is bubbly, 25-30 minutes; if desired, baste occasionally with sauce. Let stand 10 minutes; toss before serving.

Nutrition Facts : Calories 307 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 69mg sodium, Carbohydrate 67g carbohydrate (45g sugars, Fiber 5g fiber), Protein 3g protein.

CARROT CHIPS



Carrot Chips image

This is a healthy alternative to potato chips and taste salty and sweet like sweet potato fries. This recipe is inspired by other recipes on the internet that I have played with. The thinner the slices, the crunchier the chips.

Provided by yesnomaybeso7

Categories     Appetizers and Snacks     Snacks     Kids     Healthy

Time 22m

Yield 4

Number Of Ingredients 3

4 carrots, washed
2 teaspoons extra-virgin olive oil
¼ teaspoon salt

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Put one rack on the highest level in the oven and another on the bottom.
  • Peel carrots into thin strips using a vegetable peeler; put into a large bowl. Drizzle olive oil over the carrot strips and toss to coat. Season with salt; toss again. Spread carrots onto 2 baking sheets in a single layer, preventing overlap.
  • Put one baking sheet on the top rack and the other on the bottom. Bake carrots in preheated oven for 6 minutes, switch racks, and continue baking until the carrots are crisp, about 6 minutes more. Cool chips until cool enough to handle before serving.

Nutrition Facts : Calories 50.5 calories, Carbohydrate 6.9 g, Fat 2.5 g, Fiber 2 g, Protein 0.7 g, SaturatedFat 0.4 g, Sodium 195 mg, Sugar 3.4 g

SWEET POTATO AND CARROT CRISP



Sweet Potato and Carrot Crisp image

This is a great make ahead dish. This delicious puree with a nutty crumb topping can also be frozen.

Provided by MarieRynr

Categories     Low Protein

Time 1h20m

Yield 8-10 serving(s)

Number Of Ingredients 12

5 large sweet potatoes (about 2 1/2 lb)
12 carrots (about 2 lb)
3/4 cup orange juice
2 tablespoons liquid honey
2 tablespoons butter
2 teaspoons cinnamon
2 cloves garlic, minced
1 teaspoon salt
1 1/2 cups fresh breadcrumbs
1/2 cup chopped pecans
1/3 cup butter, melted
1 tablespoon chopped fresh parsley

Steps:

  • Peel and cut potatoes and carrots into large chunks.
  • In a large pot of boiling water, cook potatoes and carrots for 20 minutes or until tender; drain.
  • Puree in food processor or blender, in batches if necessary.
  • Add orange juice, honey, butter, cinnamon, garlic and salt; blend well.
  • Spoon into a greased 13 X 9 inch glass baking dish.
  • (make ahead: cover and refrigerate for up to 2 days; or freeze for up to 2 weeks. Thaw in the refrigerator for 24 hours. Let stand at room temperature for 30 minutes before baking.) TOPPING: Mix crumbs, pecans, butter and parsley; sprinkle over potato mixture.
  • Cover with foil; bake in 350*F oven for 20 minutes.
  • Uncover; bake for 30 minutes longer.

Nutrition Facts : Calories 356.9, Fat 16.9, SaturatedFat 7.4, Cholesterol 27.9, Sodium 622.6, Carbohydrate 48.1, Fiber 7, Sugar 15.4, Protein 5.8

MASHED SWEET POTATOES AND CARROTS



Mashed Sweet Potatoes and Carrots image

Provided by Food Network

Categories     side-dish

Yield 6 servings

Number Of Ingredients 6

2 large sweet potatoes, peeled, cubed
4 large carrots, peeled, sliced
2 garlic cloves, peeled
1/4 cup whipping cream
2 tablespoons butter
Salt and freshly ground pepper

Steps:

  • Cook potatoes, carrots and garlic in large pot of boiling salted water until very tender. Drain; return to same pot. Mash with potato masher. Add cream and butter and mash until smooth and creamy. Season to taste with salt and pepper.

SWEET POTATO AND CARROT CRUMBLE



Sweet Potato and Carrot Crumble image

Make and share this Sweet Potato and Carrot Crumble recipe from Food.com.

Provided by JackieOhNo

Categories     Yam/Sweet Potato

Time 1h25m

Yield 8 serving(s)

Number Of Ingredients 13

2 lbs sweet potatoes, peeled, cut into 1-1/2-inch chunks
1 lb carrot, peeled, cut into 1/2-inch-thick slices
1 shallot, chopped
1/2 cup butter, melted
1/4 cup light brown sugar
1/3 cup light brown sugar
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/8 teaspoon pepper
1/8 teaspoon salt
3/4 cup flour
1/2 cup chopped pecans
2 teaspoons vanilla extract

Steps:

  • Preheat oven to 350 degrees. Coat 2-quart baking dish with cooking spray. Toss potatoes, carrots and shallot with 1/4 cup melted butter, 1/4 cup brown sugar, 1/4 t. cinnamon, 1/8 t. nutmeg, salt and pepper.
  • Transfer to baking dish; cover. Bake 40 minutes or until potatoes and carrots are tender.
  • Meanwhile, mix flour, pecans, remaining brown sugar, cinnamon and nutmeg; stir in vanilla and remaining butter until crumbly. Top vegetables with crumb mixture. Bake, uncovered, 15-20 minutes or until lightly browned.

Nutrition Facts : Calories 378.5, Fat 16.8, SaturatedFat 7.8, Cholesterol 30.5, Sodium 226.7, Carbohydrate 54.5, Fiber 6.1, Sugar 23.2, Protein 4.3

SWEET POTATO CARROT CRISP



Sweet Potato Carrot Crisp image

Sweet potatoes take a different twist in this whipped side dish that pairs them with carrots. It's subtly sweet and has just a hint of garlic, while the nut and crumb topping adds a fun crunch to any holiday meal.

Provided by Allrecipes Member

Time 1h10m

Yield 12

Number Of Ingredients 12

4 medium sweet potatoes, peeled and cubed
2 pounds carrots, cut into 1/2 inch chunks
¾ cup orange juice
2 tablespoons honey
2 tablespoons butter or margarine
2 garlic clove (blank)s garlic cloves, minced
1 teaspoon salt
1 teaspoon ground cinnamon
¾ cup soft bread crumbs
¼ cup chopped pecans
2 tablespoons butter or margarine, melted
2 teaspoons minced fresh parsley

Steps:

  • In a large saucepan, cook sweet potatoes and carrots until tender; drain. Cool slightly; place in a blender or food processor. Add orange juice, honey, butter, garlic, salt and cinnamon; cover and process until smooth. Pour into a greased 2-1/2-qt. baking dish. Combine topping ingredients; sprinkle over sweet potato mixture. Cover and bake at 350 degrees F for 30 minutes. Uncover, bake 15-20 minutes longer or until heated through.

Nutrition Facts : Calories 172.1 calories, Carbohydrate 29 g, Cholesterol 10.2 mg, Fat 5.8 g, Fiber 4.8 g, Protein 2.5 g, SaturatedFat 2.6 g, Sodium 302.9 mg, Sugar 11.2 g

SWEET POTATO AND CARROT CASSEROLE



Sweet Potato and Carrot Casserole image

Make and share this Sweet Potato and Carrot Casserole recipe from Food.com.

Provided by ratherbeswimmin

Categories     Yam/Sweet Potato

Time 1h45m

Yield 10 serving(s)

Number Of Ingredients 11

4 large sweet potatoes, peeled and diced
6 medium carrots, diced
1/2 cup orange juice
1 large egg
1/4 cup butter, melted
3 tablespoons packed dark brown sugar
1/8 teaspoon ground nutmeg
2 tablespoons Bourbon
salt, to taste
pepper, to taste
1/2 cup chopped pecans

Steps:

  • In a big pot, add potatoes, carrots, and enough water to cover; bring to a boil; lower heat to low,cover, and simmer 30 minutes or until vegetables are very tender.
  • Drain vegetables; then transfer to a large mixing bowl.
  • Mash with a potato masher until almost a puree (do not puree in food processor as the texture will not be right).
  • Add in the orange juice, egg, butter, brown sugar, nutmeg, bourbon, and salt/pepper to taste; stir until well blended.
  • Stir in pecans; scape mixture into a greased 2 1/2 quart casserole.
  • Bake in a 350° oven for 30 minutes or until slightly browned.

ROASTED SWEET POTATOES, POTATOES AND CARROTS



Roasted Sweet Potatoes, Potatoes and Carrots image

Make and share this Roasted Sweet Potatoes, Potatoes and Carrots recipe from Food.com.

Provided by qtheepie

Categories     Yam/Sweet Potato

Time 45m

Yield 6 serving(s)

Number Of Ingredients 10

1 1/2 lbs sweet potatoes
1 1/2 lbs potatoes
1 1/2 lbs baby carrots
2 tablespoons olive oil
2 tablespoons balsamic vinegar
1 pinch salt
1 teaspoon oregano
1 teaspoon rosemary
1 bulb of garlic (about 10 cloves)
black pepper

Steps:

  • peel and cut in bite size pieces all the vegetable. Peel and squash the garlic but do not cut it.
  • mix the vegetables, garlic and all remaining.
  • ingredients.
  • spread on a parchemin lined pan.
  • Broil until nice and golden about half an hour.

Nutrition Facts : Calories 272.3, Fat 4.8, SaturatedFat 0.7, Sodium 184.6, Carbohydrate 53.7, Fiber 8.1, Sugar 11.1, Protein 5.1

SWEET POTATO CRISP



Sweet Potato Crisp image

Everyone at my house likes this at Thanksgiving. You can add any spices you want to the sweet potato like cinnamon, nutmeg, ginger etc. The topping is nice and crunchy.

Provided by RB1953

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 30m

Yield 6

Number Of Ingredients 11

3 cups mashed cooked sweet potatoes
1 cup white sugar
2 eggs
2 ½ tablespoons butter, melted
½ cup milk
½ teaspoon salt
1 teaspoon vanilla extract
1 cup packed light brown sugar
1 cup coarsely chopped pecans
½ cup all-purpose flour
2 ½ tablespoons melted butter

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Butter a 9 inch square baking dish.
  • In a medium bowl, mix together the sweet potatoes, white sugar, eggs, 2 1/2 tablespoons melted butter, milk, salt and vanilla until well blended. Spread evenly in the prepared baking dish.
  • In a separate bowl, stir together the light brown sugar, pecans and flour. Stir in remaining 2 1/2 tablespoons of butter to make the crumb topping. Spread topping over the sweet potatoes.
  • Bake for 25 to 30 minutes in the preheated oven, until topping is browned and crispy.

Nutrition Facts : Calories 693 calories, Carbohydrate 110.7 g, Cholesterol 89.1 mg, Fat 26.3 g, Fiber 4.4 g, Protein 8.3 g, SaturatedFat 8.1 g, Sodium 399.8 mg, Sugar 77.8 g

SWEET POTATO & CARROT MASH



Sweet Potato & Carrot Mash image

The zesty flavour of fresh ginger brings out the best in this simple, super-healthy, wonderfully low-fat, sweet potato and carrot mash. This is my adaptation of a recipe I found originally on one of my International Masters 'Good for You' recipe cards, which focus on health and nutrition. I use my Recipe #135453 when making this as I know that it is low in salt! I often add sunflower seeds to recipes such as this one and have included them here as an optional ingredient. They provide added nutrition and I just love the textural variation provided by that little bit of crunch! Walnuts would also work well. And yes, I know butter is not exactly healthy, but I do prefer to use it in cooking, so when I've made this recipe, I must confess that I've used butter. If you love sweet potatoes, you may also like my Recipe #124938, also very healthy but quite different from this recipe.

Provided by bluemoon downunder

Categories     Yam/Sweet Potato

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

2 carrots, peeled and roughly chopped
1 orange sweet potato, peeled and cut into bite-sized cubes
1 granny smith apple, peeled, cored and roughly chopped
2 cups salt reduced vegetable stock
3 tablespoons reduced fat margarine (if that's your preference) or 3 tablespoons butter (if that's your preference)
1 leek, thinly sliced
1 onion, minced
3 garlic cloves, minced
1 tablespoon fresh ginger, finely grated
1/2 cup coriander leaves, finely chopped
1/4 cup sunflower seeds (optional)

Steps:

  • Put the carrot, sweet potato, apple and stock in a saucepan over a high heat; add 2 cups of water and bring to the boil; reduce the heat and simmer for 20-25 minutes, or until the vegetables are tender when pierced with a fork and the liquid has reduced; cover with a lid and set aside for 10 minutes.
  • Heat the margarine (or butter) in a medium-sized non-stick pan over a medium heat and pan-fry the leek for about 3 minutes or until it softens, then add the onion, garlic and ginger, stirring to make sure that the ginger is mixed through the other ingredients, cook for 2-3 minutes; remove the pan from the heat and transfer the contents of the pan together with the carrot and sweet potato mixture into a food processor and process together until smooth.
  • Transfer to a serving bowl, stir through the coriander leaves (and sunflower seeds if including) and serve.

Nutrition Facts : Calories 125.8, Fat 4.5, SaturatedFat 0.7, Sodium 149.7, Carbohydrate 21.3, Fiber 3.6, Sugar 8.4, Protein 1.7

EASY SWEET POTATO CRISP



Easy Sweet Potato Crisp image

I wanted to make a quick and easy side dish for our early Thanksgiving celebration from pantry items, and everyone loved it!

Provided by fleckfamily

Categories     Desserts     Crisps and Crumbles Recipes

Time 40m

Yield 8

Number Of Ingredients 6

1 (40 ounce) can sweet potatoes, drained
1 cup quick-cooking rolled oats
1 cup brown sugar
½ cup chopped pecans
½ cup melted butter
1 ½ teaspoons ground cinnamon

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Pour sweet potatoes into an 8x8-inch pan.
  • Mix oats, brown sugar, pecans, butter, and cinnamon together in a bowl; spread mixture over sweet potatoes.
  • Bake in the preheated oven until top is golden brown, 25 to 30 minutes.

Nutrition Facts : Calories 420.1 calories, Carbohydrate 64.7 g, Cholesterol 30.5 mg, Fat 17.4 g, Fiber 4.4 g, Protein 4.4 g, SaturatedFat 7.9 g, Sodium 164.3 mg, Sugar 34.1 g

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From rebelrecipes.com


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Sweet Potato And Carrot Crisp. By: Canadian.Recipes. How To Make Christmas Tree Cookies. By: Nickoskitchen. Sweet Potatoes Dumplings. By: RecipeBoxTV. TURKEY With All The Trimmings SAUSAGE ROLLS- Holiday Appetizer. By: Kravings.Blog. Chicken Patties - Holiday Open House. By: Kravings.Blog. Stuffed Spiced Apples - Fall And Winter Special - Kravings . …
From ifood.tv


SWEET POTATO AND CARROT CRISP - ALBERTA HEALTH SERVICES
Sweet Potato and Carrot Crisp Nutrition Services . Canada’s Food Guide recommends eating at least one dark orange vegetable, like sweet potato or carrots, each day. Enjoy this warm and satisfying recipe as a side dish. Ingredients: 2 ½ lb Sweet potatoes 1 ¼ kg 2 lb Carrots 1 kg 2 Tbsp Honey 30 mL 2 Tbsp Soft margarine, unsalted 30 mL 2 tsp Cinnamon 10 mL 2 cloves …
From albertahealthservices.ca


SWEET POTATO-CARROT SOUP | SOUTHERN LIVING
5 cups chopped (½-inch cubes) peeled sweet potatoes (from 3 medium-size sweet potatoes) 3 cups chopped (½-inch cubes) carrots (from 7 large carrots) 6 cups lower-sodium chicken broth or vegetable broth 1 teaspoon kosher salt, divided; ¼ cup half-and-half Garnish: roasted pumpkin seed kernels (pepitas) and diced jalapeño
From southernliving.com


SAVORY SWEET POTATO CARROT SOUP - BAD TO THE BOWL
Dice celery and dice onion. Add sweet potato, carrots, onion and celery to stockpot and add vegetable broth. Cook until veggies are soft 25-30 minutes. Purée soup in batches in blender or use immersion blender. Add puree back into stockpot, stir in spices, lemon juice and maple syrup. Heat back up if enjoying now or cool to eat later.
From badtothebowl.com


ROASTED SWEET POTATOES AND CARROTS - FORK IN THE ROAD
2️⃣ Step Two: Add vegetables to the roasting pan. Next, add the cut carrots and potatoes to a sheet pan. Drizzle with olive oil and, using your hands or a spatula, toss the vegetables until they’re completely coated with oil. Sprinkle the vegetables with sliced fresh garlic (optional), salt, and pepper.
From forkintheroad.co


OVEN BAKED CARROT AND SWEET POTATO FRIES - WISHFUL CHEF
1/2 teaspoon pepper. Preheat oven at 400°F. Cut sweet potato and carrots into french fry strips. In a large baking sheet, toss carrots and sweet potatoes with olive oil, dried herbs and salt & pepper. Arrange in a single layer and make sure to flip the fries over two or three times to brown evenly. Bake for about 35-40 minutes, or until golden ...
From wishfulchef.com


ROASTED SWEET POTATOES AND CARROTS - SPEND WITH PENNIES
Toss all ingredients except butter in a bowl. Preheat air fryer to 400°F. Place into preheated air fryer. Cook 10 minutes. Shake basket and cook an additional 4-7 minutes or until lightly browned and tender. Toss with butter and serve.
From spendwithpennies.com


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