Smoked Fish Pie Food

SMOKED TROUT FISH PIES

Smoked trout fish pies image

Make a comforting fish pie in a flash, with this super-speedy recipe

Provided by Good Food team

Time 35m

Number Of Ingredients 9

Ingredients

1½ tbsp butter
3 tbsp flour
350ml full-fat milk
1-2 tbsp creamed horseradish (optional)
small bunch dill , chopped
1 large bunch spring onions , chopped
zest 1 lemon
2 x 175g packs smoked trout fillets, any skin and bones removed, flaked into big chunks
450g leftover mashed potato

Steps:

Heat oven to 200C/180C fan/gas 6. Melt the butter in a saucepan, then stir in the flour for 1 min. Gradually stir in the milk and horseradish, if using. Bubble the sauce to thicken for a couple of mins, then add the dill, three-quarters of the onions, the lemon zest, fish and some seasoning. Pour into 4 individual pie dishes or 1 large pie dish.
Mix the mashed potato with the remaining spring onion. Spoon over the fish mixture, then bake for 15-20 mins until golden and bubbling.

Nutrition Facts : Calories 382 calories, Fat 19 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 27 grams protein, Sodium 2.58 milligram of sodium

CREAMY CORN SMOKED FISH PIE

Creamy Corn Smoked Fish Pie image

This is the ultimate in comfort food; smoked fish in a creamy corn sauce, topped with an easy mashed kumara/potato.

Provided by hard62

Categories Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 small onion, diced
535 g sweet corn soup
1/2 cup frozen peas
1/4 cup parsley, chopped
1 lemon zest
400 g smoked fish fillet, flaked
450 g kumara or 450 g potatoes
1/2 cup skim milk
1/2 salt and pepper

Steps:

Boil kumara and mash, add milk and mix thru.
Heat a dash of oil in a non stick frying pan and cook onion until soft.
Pour in the Creamy Corn Soup , frozen peas, parsley and lemon zest. Stir over the heat for 2 minutes.
Stir in the smoked fish then pour into a medium sized oven proof dish.
Place the mashed kumara on top of the fish pie.
Place in an oven preheated to 180°C for 25-30 minutes. Finish under the grill for a few minutes to get a great golden top.
Serve with a salad or your favorite green vegetables.

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