SWEET POTATO BLACK BEAN BURGERS
A vegetarian friend shared this recipe with our family. A hit! Serve with the toppings of your choice, like baby spinach or romaine lettuce, ketchup, mustard, avocado, red onion, and tomato slices.
Provided by ESPANA1
Categories Main Dish Recipes Burger Recipes Veggie
Time 1h16m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Poke a few holes into sweet potato with a fork; place on a greased baking sheet.
- Bake in the preheated oven until sweet potato can be easily pierced with a fork, 35 to 45 minutes. Remove from oven and cool until easily handled. Reduce heat to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray.
- Peel sweet potato and place into a large bowl. Add black beans and mash with a whisk or fork. Add oats, onions, Dijon mustard, cumin, ginger, salt, and cinnamon and mix until well combined. Shape mixture into 6 patties with wet hands and place onto prepared baking sheet.
- Bake in the preheated oven until cooked in the center and crisp on the outside, about 8 minutes on each side.
Nutrition Facts : Calories 227.1 calories, Carbohydrate 44.7 g, Fat 1 g, Fiber 13 g, Protein 10.8 g, SaturatedFat 0.2 g, Sodium 746.3 mg, Sugar 3.5 g
SWEET POTATO & WHITE BEAN BURGERS RECIPE BY TASTY
Here's what you need: medium sweet potato, white bean, small onion, garlic powder, red pepper flakes, nutritional yeast, fresh parsley, lemon juice, seasoned bread crumbs, salt, black pepper, canola oil, chipotle mayo, red onion, avocado
Provided by Jordan Kenna
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Preheat oven to 350˚F (180˚C).
- In a large bowl, add the roasted sweet potato, white beans, onion, parsley, lemon juice, and seasonings.
- Using a potato masher, mash the ingredients until thoroughly mixed together.
- Once mashed, add the bread crumbs and mix them in.
- In a pan, heat a small amount of oil over medium heat. Add the patties and cook for 3 minutes on each side. Transfer to a parchment paper-lined baking sheet and bake for 10 minutes.
- Place patties on buns, and top with chipotle mayo, avocado, and red onion.
- Enjoy!
Nutrition Facts : Calories 582 calories, Carbohydrate 72 grams, Fat 51 grams, Fiber 14 grams, Protein 19 grams, Sugar 10 grams
SWEET POTATO BUNS
Not only does adding sweet potatoes to a burger bun make it more nutritious, delicious, and significantly more beautiful, but it also presents the perfect opportunity to get past your flour-amount phobia, and finally be able to make dough by feel. These are the perfect taste, texture, and appearance for a hamburger bun.
Provided by Chef John
Categories Bread Yeast Bread Recipes Rolls and Buns
Time 4h5m
Yield 16
Number Of Ingredients 12
Steps:
- Place sweet potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until very tender, 15 to 20 minutes. Drain well. Mash sweet potatoes with a potato masher. Measure out 1 cup and allow to cool to room temperature. Refrigerate remaining mashed sweet potatoes for another use.
- Whisk 1/2 cup flour, 1/2 cup warm water, and yeast together in a bowl. Cover and and place in a warm place to allow yeast to activate, about 15 minutes.
- Spoon 1 cup of cooled mashed sweet potatoes into yeast mixture and transfer to the bowl of a stand mixer. Add egg, melted butter, honey, and sea salt and about 3 cups flour. Mix using the dough hook. Knead for 2 to 3 minutes. If dough seems too sticky, gradually add in remaining flour or as needed to where dough pulls away from the sides of the mixing bowl. Continue kneading until dough is very soft, only slightly sticky, and somewhat elastic, about 2 minutes.
- Transfer dough to a floured surface. Shape into smooth ball. Return dough to bowl and drizzle with oil; rub oil over entire surface to prevent dough from drying out. Cover and place in a warm spot until dough has doubled in size, about 2 hours.
- Turn dough out onto a lightly floured surface. Gently press out air pockets. If needed, use only enough flour to keep dough from sticking. Press into rectangular shape about 3/4-inch thick. Cut dough into 16 equal sized pieces. Gently shape each piece into a ball. Slightly flatten each ball and place onto a rimmed baking sheet lined with a silicone baking mat. Let rise until double, about 45 minutes.
- Preheat oven to 400 degrees F (200 degrees C).
- Whisk 1 egg and 1 teaspoon water together in a bowl. Brush each bun with egg mixture. Sprinkle dough with sesame seeds.
- Bake in the preheated oven until browned, about 15 minutes.
Nutrition Facts : Calories 153.7 calories, Carbohydrate 26.3 g, Cholesterol 27.6 mg, Fat 3.3 g, Fiber 1.4 g, Protein 4.3 g, SaturatedFat 1.6 g, Sodium 170 mg, Sugar 1.5 g
SWEET POTATO BURGERS
These hearty spiced veggie burgers are bursting with flavour, whilst sunflower seeds and sweet potato crisps add a satisfyingly crunch. Serve with a punchy avocado and basil salsa.
Provided by Alice Hart
Time 1h35m
Number Of Ingredients 15
Steps:
- Heat oven to 200C/180C fan/gas 6. Cook the rice following pack instructions, then drain in a sieve. Spread the rice out on a baking tray to steam-dry - it needs to be as dry as possible before adding to the sweet potatoes.
- Meanwhile, toss the sweet potatoes with 2 tbsp olive oil and the cumin. Season and spread out in a large roasting tin in a single layer. Roast for 30 mins until tender and coloured, but not too crisp. Meanwhile, put the sunflower seeds in a cup, cover with water and set aside to soak while the sweet potatoes cook.
- Put the remaining olive oil in a small saucepan set over a low-medium heat. Add the onion with a pinch of salt and cook, stirring often, for 5 mins. Add the ginger and chilli, and cook for 5 mins more until very soft. Set aside.
- Drain the sunflower seeds, pat dry on kitchen paper and tip into a large mixing bowl with the sweet potatoes. Crush gently using a masher or the back of a fork. Add the rice, onion mixture, half the basil and seasoning to taste. Continue to crush together until the mixture is well mixed but not smooth. Form into 4 x 10cm diameter patties. Can be made up to 48 hrs ahead - keep covered and chilled until needed and allow to sit at room temperature for 15 mins before cooking.
- Put the patties on a baking tray lined with baking parchment. Roast for 30 mins until warmed through and beginning to brown.
- Make the salsa in a bowl by combining the avocado with the lime juice, remaining basil and seasoning to taste. Heat the grill to medium and toast the cut sides of the burger buns for 1 min or until golden brown. Top each bun base with a couple of lettuce leaves. Put the patties on top of the lettuce, top with a spoonful of salsa, a few sweet potato crisps and a scattering of mustard cress. Press on the toasted bun tops and serve with any leftover crisps on the side.
Nutrition Facts : Calories 726 calories, Fat 29 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 98 grams carbohydrates, Sugar 26 grams sugar, Fiber 12 grams fiber, Protein 12 grams protein, Sodium 0.7 milligram of sodium
HOMEMADE BURGERS WITH SWEET POTATO WEDGES
Use lean mince and fresh chilli for a healthy and flavoursome patty and serve with paprika-spiced sweet potato chips
Provided by Good Food team
Categories Dinner, Main course
Time 55m
Number Of Ingredients 14
Steps:
- Heat the oil in a frying pan and fry the onion for about 5 mins or until soft. Leave to cool slightly. When cool, put the onion in a large bowl with the mince, egg, bashed crackers, chilli, garlic, ketchup and brown sauce, and mix well to combine. Divide the mince into 6, roll into balls and flatten each into a nice fat burger.
- Put the flour on a plate, dab each burger to the flour on both sides, then transfer to a baking tray. Wrap with cling film and pop in the fridge for a couple of hours.
- Heat oven to 200C/180C fan/gas 6. To make the wedges, put the sweet potato on a baking tray and drizzle with olive oil. Sprinkle with paprika, season, then give them a good shake or shuffle around with your hands to make sure they're well coated. Roast for 30-40 mins depending on how crisp you like them. Make sure you give them a good shake a couple of times to ensure they cook evenly.
- When the wedges have been cooking for 10 mins, drizzle the burgers with a little olive oil and put them in the oven to cook with the wedges for the remaining 20-30 mins, flipping them halfway. 5 Serve the burgers in the rolls with your choice of toppings, and a good helping of wedges on the side.
Nutrition Facts : Calories 388 calories, Fat 17 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 7 grams sugar, Fiber 5 grams fiber, Protein 23 grams protein, Sodium 0.6 milligram of sodium
SWEET POTATO BURGER BUNS
Make and share this Sweet Potato Burger Buns recipe from Food.com.
Provided by gailanng
Categories Yeast Breads
Time 2h50m
Yield 7 buns
Number Of Ingredients 10
Steps:
- To bake sweet potato: Wash and dry the sweet potato then pierce the skin all over with a fork. Bake in a pre-heated over at 400ºF for 40-50 minutes, until a small knife can be easily inserted into the flesh. Let it cool completely then scoop out the flesh. Set aside.
- To make the sweet potato burger buns: Heat the whole milk in the microwave for about 35-45 seconds until it's warm to the touch but not hot (110-115ºF). Add the active dry yeast and let it dissolve and foam up for 10 minute
- In a stand-mixer with a dough-hook, add the bread flour, baked sweet potato, light brown sugar, salt, grated nutmeg and 1 large egg yolk (reserve the egg white for egg-wash later). Add whole milk and yeast, then mix on medium speed for 5 min until the dough is elastic and smooth. If the dough is too dry that it won't come together after a couple minutes, add 1 tsp of the reserved egg white to moisten.
- Then knead the unsalted butter into the dough on medium speed, 1 tablespoon at a time (only add the next addition when the previous one is completely incorporated into the dough). Increase the speed to medium-high and knead the dough for another 6-8 minutes until shiny, elastic and very smooth. The dough should be slightly sticky, but pulls away cleanly from the bowl while the machine's running.
- Place the dough in a large, lightly oiled bowl then cover with plastic wrap. Let proof at a warm/room-temperature spot until fully doubled in size, approximately 2 hours. If you are making the buns the day before using, proof refrigerated for 18~24 hours.
- Scrape the dough onto a lightly floured surface and punch out the air. Divide it into 7 equal portions (or 6 if you want it a little bigger). Stretch the surface of the dough and tuck it underneath itself to form a smooth top-surface while shaping the dough into a ball. Place the doughs on a parchment-lined baking-sheet then loosely cover with plastic wrap. Let proof again at room temperature for 45-50 min (or 2 hours if the dough was refrigerated overnight), until the doughs have almost doubled again.
- Meanwhile, preheat the oven on 375ºF.
- Beat the reserved egg-white with 1 tsp of water to make egg-wash. For an extra shiny finish, brush the doughs with egg-wash, then let dry for 5 min and brush again for another coating. Sprinkle the top with flaky sea salt and fresh thyme leaves, then bake in the oven until golden browned, about 20 minute.
Nutrition Facts : Calories 243.7, Fat 6.6, SaturatedFat 3.8, Cholesterol 41.4, Sodium 275.5, Carbohydrate 39.5, Fiber 1.6, Sugar 7.2, Protein 6.1
More about "sweet potato burgers food"
SWEET POTATO BURGERS RECIPE - OLIVEMAGAZINE
From olivemagazine.com
Servings 4Total Time 1 hr 30 minsCategory Dinner, LunchCalories 667 per serving
SWEET POTATO BURGER RECIPE - LOVEFOOD.COM
From lovefood.com
10 BEST SWEET POTATO BURGER RECIPES - YUMMLY
From yummly.com
SWEET POTATO BURGERS (VEGAN, GLUTEN FREE) - EVERYDAY ...
From everydayhealthyrecipes.com
5/5 (1)Total Time 27 minsCategory Dinner, LunchCalories 317 per serving
SWEET POTATO BURGERS - CHOCOLATE COVERED KATIE
From chocolatecoveredkatie.com
4.8/5 (12)Total Time 45 minsCategory Main CourseCalories 152 per serving
EASY WEEKNIGHT SWEET POTATO BURGER RECIPE - SWEETPHI
From sweetphi.com
BBQ LENTIL AND SWEET POTATO BURGERS - MAKING THYME FOR HEALTH
From makingthymeforhealth.com
SMOKY-SWEET POTATO BURGERS RECIPE - REAL SIMPLE
From realsimple.com
TODAY ON CHEF AJ'S WEIGHTLOSS WEDNESDAY SHOW: SWEET POTATO ...
From jlgoesvegan.com
SWEET POTATO VEGGIE BURGERS - THE ROASTED ROOT
From theroastedroot.net
FAVORITE VEGGIE BURGERS RECIPE - COOKIE AND KATE
From cookieandkate.com
SWEET POTATO BURGERS - TESCO REAL FOOD
From realfood.tesco.com
THE DELI, ALDI - SWEET POTATO BURGERS CALORIES, CARBS ...
From frontend.myfitnesspal.com
SWEET POTATO BURGER – VEGAN & VEGETARIAN RECIPES 2022
From veganvegetarian.recipes
SWEET POTATO VEGGIE BURGERS RECIPE - FOOD.COM
From food.com
EASY HOMEMADE SWEET POTATO VEGGIE BURGERS - FOOD FAITH FITNESS
From foodfaithfitness.com
SWEET POTATO CHICKPEA BURGERS - PLANT YOU
From plantyou.com
SWEET POTATO BLACK BEAN BURGERS - COZY PEACH KITCHEN
From cozypeachkitchen.com
BAKED BLACK BEAN SWEET POTATO BURGER - JOYFOODSUNSHINE
From joyfoodsunshine.com
VEGAN SWEET POTATO BURGERS [OIL FREE] - THIS HEALTHY KITCHEN
From thishealthykitchen.com
JAMIE OLIVER'S SWEET POTATO BURGER RECIPE | GOOD FOOD
From goodfood.com.au
SWEET POTATO BLACK BEAN BURGERS - FRESH OFF THE GRID
From freshoffthegrid.com
SWEET POTATO BLACK BEAN BURGER - MINIMALIST BAKER
From minimalistbaker.com
CHIPOTLE SWEET POTATO BURGERS - BUDGET BYTES
From budgetbytes.com
15 EASY AND AWESOME SWEET POTATO BURGERS - ONE GREEN …
From onegreenplanet.org
SWEET POTATO BURGER - PRODUCE MADE SIMPLE
From producemadesimple.ca
SWEET POTATO BUN FOR THE BEST HAMBURGER RECIPE » OUR ...
From oursavorylife.com
SWEET POTATO VEGGIE BURGERS - HEALTHIER. HAPPIER.
From healthier.qld.gov.au
SIMPLE AND SWEET POTATO BURGERS - VEGAN FAMILY RECIPES
From veganfamilyrecipes.com
VEGAN SWEET POTATO BURGERS - VEGAN FOOD & LIVING
From veganfoodandliving.com
SWEET POTATO VEGGIE BURGERS - DEL'S COOKING TWIST
From delscookingtwist.com
SWEET POTATO BLACK BEAN BURGER
From ba-bamail.com
SAVORY SWEET POTATO BURGERS - SUGAR DISH ME
From sugardishme.com
CHICKPEA SWEET POTATO BURGERS RECIPE | MAXLIVING
From maxliving.com
BARBECUE SWEET POTATO CHICKPEA BURGERS (VEGAN) - SHANE ...
From shaneandsimple.com
CAULIFLOWER SWEET POTATO BURGERS RECIPE - PUREWOW
From purewow.com
VEGAN SWEET POTATO VEGGIE BURGERS - THE SPRUCE EATS
From thespruceeats.com
10 BEST VEGAN SWEET POTATO BURGERS RECIPES - YUMMLY
From yummly.com
SWEET POTATO BURGERS - VANILLA AND BEAN
From vanillaandbean.com
RECIPE: SWEET POTATO VEGGIE BURGERS - KITCHN
From thekitchn.com
VEGAN SWEET POTATO BURGERS - AMBITIOUS KITCHEN
From ambitiouskitchen.com
SWEET POTATO BURGERS - TEXAS A&M UNIVERSITY
From dinnertonight.tamu.edu
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love