Thai Spice Crispy Edamame Food

THAI SPICE CRISPY EDAMAME

THAI SPICE CRISPY EDAMAME image

Categories Bean Appetizer Side Bake Healthy

Yield 4 people

Number Of Ingredients 10

Ingredients

12 ounce package frozen, shelled edamame
2 teaspoons olive oil
1 teaspoon sesame oil
1 and 1/2 teaspoons lime juice
1 and 1/2 teaspoons Thai red curry paste
1/2 teaspoon brown sugar
1/4 teaspoon soy sauce
1/8 teaspoon garlic powder
1/8 teaspoon ground ginger
Cilantro, chopped, optional for garnish

Steps:

Preheat the oven to 400 degrees F. Place the edamame into a colander and rinse under cold water to thaw. Drain and set aside. In a medium bowl, combine olive oil, sesame oil, lime juice, curry paste, brown sugar, soy sauce, garlic powder, and ginger until well blended. Add edamame and toss well to coat. Spread the edamame into the bottom of a 9x13 inch-baking dish. Bake 15 minutes, then remove from oven, stir to rotate the beans, and return to oven for an additional 10-15 minutes. Garnish with fresh cilantro and serve warm or at room temperature.

CRISPY EDAMAME

Crispy Edamame image

Green soybeans (edamame) are baked under a Parmesan cheese crust, turning a frozen food into a delicious snack!

Provided by Sophia Candrasa

Categories Appetizers and Snacks Beans and Peas

Time 20m

Yield 5

Number Of Ingredients 4

Ingredients

1 (12 ounce) package frozen shelled edamame (green soybeans)
1 tablespoon olive oil
¼ cup grated Parmesan cheese
salt and pepper to taste

Steps:

Preheat the oven to 400 degrees F (200 degrees C). Place the edamame into a colander and rinse under cold water to thaw. Drain.
Spread the edamame beans into the bottom of a 9x13 inch baking dish. Drizzle with olive oil. Sprinkle cheese over the top and season with salt and pepper.
Bake in the preheated oven until the cheese is crispy and golden, about 15 minutes.

Nutrition Facts : Calories 141.1 calories, Carbohydrate 7.7 g, Cholesterol 3.5 mg, Fat 8.5 g, Fiber 2.9 g, Protein 10.3 g, SaturatedFat 1.6 g, Sodium 71.4 mg

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