My Beach Grouper Food

MY BEACH GROUPER

Steps:

• Prepare your baking pan or broiler with Pam.
• Preheat oven to 350 degrees.
• In a small dish, combine onion powder, garlic powder, minced parsley, black pepper, and Old Bay. Reserve.
• In another small dish, combine the olive oil with fresh lemon juice. Reserve.
• Brush 2 tablespoons of the olive oil mixture on both sides of the fillets.
• Sprinkle both sides of the fillets with dry spice mixture.
• Sprinkle both sides of the fillets now with fine breadcrumbs.
• Bake fillets about 10 minutes; brush with remaining olive oil mixture and spread with mayonnaise.
• Broil until fish flakes easily; depending on thickness of fillets this can be from 3-6 minutes or so.
• Enjoy!

MY BEACH GROUPER

Steps:

• Prepare your baking pan or broiler with Pam.
• Preheat oven to 350 degrees.
• In a small dish, combine onion powder, garlic powder, minced parsley, black pepper, and Old Bay. Reserve.
• In another small dish, combine the olive oil with fresh lemon juice. Reserve.
• Brush 2 tablespoons of the olive oil mixture on both sides of the fillets.
• Sprinkle both sides of the fillets with dry spice mixture.
• Sprinkle both sides of the fillets now with fine breadcrumbs.
• Bake fillets about 10 minutes; brush with remaining olive oil mixture and spread with mayonnaise.
• Broil until fish flakes easily; depending on thickness of fillets this can be from 3-6 minutes or so.
• Enjoy!

GOURMET GROUPER

Steps:

• Combine cheese, margarine, mayonnaise, green onions and chives in a small bowl and stir well. Set aside.
• Place fillets on a lightly greased rack in a broiler pan. Dizzle lemon juice over fillets; sprinkle with pepper. Broil 6 inches from heat 8 to 10 minutes or until fish flakes easily when tested with a fork.
• Remove from oven and spread tops of fillets with cheese mixture. Broil an additional 2 minutes or until cheese is lightly browned and bubbly.
• Remove fillets to a serving platter. If desired, garnish with lemon slices and fresh chives.

SEA ISLANDS GROUPER

Steps:

• Stir together bourbon, oil, salt, pepper, lime juice and honey until emulsified. Pour into shallow dish.
• Lay grouper filets in bourbon mixture. Turn to coat and refrigerate for 1-4 hours.
• Pour crushed pecans into another shallow dish.
• Pour enough olive oil into deep frying pan to cover bottom and preheat on medium-low.
• Dip filets into pecans, pressing firmly to coat evenly. Turn over and coat other side.
• Fry in pan until pecans turn golden brown. Gently turn over and cook other side; approximately 10 minutes per side.
• Can also use with other firm-fleshed fish or chicken.

GROUPER CRAB CRUSTED BAKED GROUPER

Steps:

• 1.Preheat the oven to 375 degrees F.
• 2.In a medium bowl, stir together the bread crumbs, red pepper, yellow pepper, green onions, jalapeno, butter, crab meat, and mozzarella cheese.
• 3.Arrange seasoning grouper fillets with salt and pepper in a single layer in a 9 x 13 inch baking dish.
• 4.Spread the crumb topping evenly over the fish.
• 5.Bake for 30 minutes in the preheated oven, or until fish is easily flaked with a fork. If you have thin fillets, you may broil for 10 minutes instead of baking.