SWEET POTATO BALLS
Sweet Potato Balls - crispy fried sweet potato dough balls coated with sesame seeds. This Malaysian snack is great for afternoon tea.
Provided by Rasa Malaysia
Categories Malaysian Recipes
Time 20m
Number Of Ingredients 7
Steps:
- Boil the sweet potatoes in hot boiling water for 15 minutes, or until the inside is cooked through. Peel the skin off and discard. Smash the sweet potatoes.
- Add the mashed sweet potatoes with flour, sugar, and water to form a dough that is not sticky to the hands.
- Divide the dough into small, equal portions and roll them into balls. Roll the sweet potato balls with sesame seeds.
- Heat up a shallow pot with 2-3 inches oil. When the oil is fully heated, deep fry the sweet potato balls until golden brown. Dish out and drain well on paper towels. Dust with powdered sugar before serving.
Nutrition Facts : Calories 264 calories, Carbohydrate 54 grams carbohydrates, Fat 3 grams fat, Fiber 5 grams fiber, Protein 5 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 4 people, Sodium 64 milligrams sodium, Sugar 17 grams sugar
SWEET POTATO BIRD BALLS
These are an excellent staple to have; when you need a quick treat, just defrost a few of these balls. Aside from softening the sweet potato in the microwave, this recipe does not require you to do any cooking at all. It's a relatively simple recipe you can make that will provide with a big batch of treats that freeze well. The fresh fruits and/or vegetables are especially nutritious for your bird, and the cereal give the balls a pleasant crunch.
Provided by Sandi
Categories 100+ Everyday Cooking Recipes
Time 40m
Yield 80
Number Of Ingredients 6
Steps:
- Pierce the skin of the sweet potato several times with a paring knife or skewer. Place into the microwave, and cook on High power until the potato is tender, 5 to 9 minutes, turning the potato over halfway through cooking. When done, allow to cool until cool enough to handle.
- Peel the potato and place into a large mixing bowl. Add the vegetables, banana, raisins, apples, and oatmeal. Mix using an electric mixer on high speed until the vegetables have been reduced to tiny pieces and the mixture is thoroughly combined. If the mixture is too dry, add a little water until soft enough to roll into balls.
- Line a baking sheet with parchment or waxed paper. Roll the mixture into marble-sized balls and place onto baking sheet. Feed Polly a couple now, then place the baking sheet into the freezer, and freeze solid. Once frozen, remove treats from parchment paper and store in a resealable plastic bag. Defrost treats before serving.
Nutrition Facts : Calories 15.7 calories, Carbohydrate 3.5 g, Cholesterol 0 mg, Fat 0.1 g, Fiber 0.5 g, Protein 0.4 g, SaturatedFat 0 g, Sodium 8.1 mg, Sugar 1 g
NO-BAKE BIRDIE SWEET POTATO BALLS (BIRD TREAT)
These are an excellent staple to have; when you need a quick treat, just defrost a few of these balls. Aside from softening the sweet potato in the microwave, this recipe does not require you to do any cooking at all. It's a relatively simple recipe you can make that will provide with a big batch of treats that freeze well. The fresh fruits and/or vegetables are especially nutritious for your bird, and the cereal give the balls a pleasant crunch. Times and yield are approximate.
Provided by Sandi From CA
Categories Grains
Time 20m
Yield 80 balls
Number Of Ingredients 6
Steps:
- Prepare the sweet potato by piecing it several times with a knife or food skewer, then place the potato in the microwave and cook it on high power for about 5-9 minutes, or until the potato is tender.
- Half way through the cooking, turn the potato over; when it is finished cooking, set it aside on a plate or other surface and allow it to cool considerably.
- Once the potato is cool enough to handle, add the remaining ingredients to the mixing bowl, then use an electric mixer on a high speed to thoroughly beat all the ingredients together; blend for several minutes, or until everything has been reduced to tiny chunks, and the mixture is consistent.
- Check the consistency of the mixture, it shouldn't be too thick; you should be able to mold it easily with your hands and have it hold its shape- adjust the consistency by adding water as needed.
- Line a small baking sheet or tray with waxed paper; begin to form some marble sized balls of the mixture by tearing off chunks and rolling them between your hands.
- Arrange each ball onto the prepared baking sheet, then repeat with the remaining mixture until you run out of mixture can no longer make any more balls.
- The balls are ready to be served immediately.
- Promptly place any leftover in the refrigerator until ready to use; Alternately, you can individually wrap each ball in waxed paper, foil, or plastic wrap, if space is an issue or you don't have a baking sheet to use.
- Defrost the frozen balls before serving.
Nutrition Facts : Calories 13.1, Fat 0.1, Sodium 4.1, Carbohydrate 2.8, Fiber 0.4, Sugar 1, Protein 0.4
PAULA DEEN SWEET POTATO BALLS
This recipe came directly from the FoodNetwork.com website, and they were highlighted as one of Paula's Thanksgiving 2009 foods in her Thanksgiving Special aired in 19 November 2009 on Food Network . The original airing of the "Thanksgiving Special" was 10 November 2005...just in case you want to look back in the archives! Some say the recipe is too sweet. So, you may want to test-drive the recipe for your own sweetness. These suggestions you might make as I did: I let the sweet potatoes fully cool before mashing, I omitted the orange zest and put just a small amount of orange juice (not a huge orange taste fan), and cut back the brown sugar to 1/3 of a cup. One reviewer said that she only used 1/2 of a large marshmallow after she had them oozing out with a full marshmallow. However, Paula Deen states that if you overcook your Sweet Potato Balls then the marshmallow will burst out of the ball. So be careful not to over-bake them if you choose a whole marshmallow. I chose to roll the balls in chopped pecans and then placed each ball in a cup of a nonstick muffin tin (the recipe made exactly 12 large balls--enough to fill a full tin). I also made some with the coconut mixture. Another option would be to roll them in oats, sugar, & cinnamon OR coconut & pecans. I put the filled muffin tin in the refrigerator overnight and baked the next day after removing my turkey from the oven. They came out perfectly!
Provided by mcgowanarmyfamily
Categories Yam/Sweet Potato
Time 1h50m
Yield 8 balls, 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F.
- Bake the potatoes until tender, then peel and mash them. Stir in the brown sugar, orange juice, zest and nutmeg. In a separate bowl, toss the coconut with the sugar and cinnamon. Press mashed potatoes around each marshmallow, creating a 2 to 3-inch diameter ball. Roll the balls in the coconut mixture. Bake for 15 to 20 minutes. Watch carefully for the last few minutes of cooking; the expanding marshmallows can cause the potato balls to burst open.
Nutrition Facts : Calories 592.2, Fat 16.7, SaturatedFat 14.7, Sodium 209.3, Carbohydrate 111.9, Fiber 6.4, Sugar 87.5, Protein 3.5
BAKED SWEET POTATO BALLS
This is a must at our house on Thanksgiving and Christmas.
Provided by Dmarcks
Categories Appetizers and Snacks
Yield 9
Number Of Ingredients 6
Steps:
- Drain sweet potatoes and put into large mixing bowl. Mash the potatoes with butter or margarine. Salt to taste.
- Hand pat mixture into 3 inch diameter balls. Roll in crushed corn flakes and put into 9x12 inch greased baking dish. Pour maple syrup evenly over all balls.
- Bake at 325 degrees F (165 degrees C) for 40 minutes. The last fifteen minutes put a marshmallow over each ball.
Nutrition Facts : Calories 286.1 calories, Carbohydrate 58.5 g, Cholesterol 13.6 mg, Fat 5.5 g, Fiber 2.5 g, Protein 2.9 g, SaturatedFat 3.3 g, Sodium 178.5 mg, Sugar 27.4 g
SWEET POTATO BALLS
A terrific side dish or holiday appetizer...little portable, handheld sweet potato casseroles! The cooking time includes one hour for chilling time (it may take longer).
Provided by Mercy
Categories Yam/Sweet Potato
Time 1h30m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Mash the sweet potatoes while they are still hot and add the butter, salt and spices.
- Add the egg and continue to whip until thoroughly combined.
- Chill until firm and then form into golf ball sized piece, stuffing 2 to 3 marshmallows in center of each ball.
- Roll in the ginger snap crumbs and place on a non-stick or lightly greased baking sheet.
- Bake at 400°F for 10 to 15 minutes.
Nutrition Facts : Calories 249.4, Fat 4.9, SaturatedFat 2.4, Cholesterol 30.9, Sodium 362.4, Carbohydrate 47.8, Fiber 5.5, Sugar 11.8, Protein 4.2
PAULA DEEN'S SWEET POTATO BALLS
These are a great alternative to traditional sweet potatoes for the holidays. I saw her make them on her Thanksgiving special and they are very easy.
Provided by MilanzMom
Categories Yam/Sweet Potato
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F.
- Bake the potatoes until tender, then peel and mash them.
- Stir in the brown sugar, orange juice, zest and nutmeg.
- In a separate bowl, toss the coconut with the sugar and cinnamon.
- Press mashed potatoes around each marshmallow, creating a 2 to 3-inch diameter ball.
- Roll the balls in the coconut mixture. Bake for 15 to 20 minutes. Watch carefully for the last few minutes of cooking; the expanding marshmallows can cause the potato balls to burst open.
SWEET POTATO BIRD BALLS
This bird bread is an excellent staple to have; when you need a quick treat, defrost a few of these balls. Aside from softening the sweet potato in the microwave, this recipe does not require you to do any cooking at all. It's a relatively simple recipe you can make that will provide you with a big batch of treats that freeze well. The fresh fruits and vegetables are incredibly nutritious for your bird, and the cereal gives the balls a pleasant crunch.
Provided by Sandi
Categories Pet Food
Time 40m
Yield 80
Number Of Ingredients 6
Steps:
- Pierce skin of sweet potato several times with a paring knife or skewer. Cook in the microwave on high power until tender, 5 to 9 minutes; turn the potato over halfway through cooking. Allow to cool until cool enough to handle.
- Peel potato and place flesh into a large mixing bowl. Add mixed vegetables, banana, raisins, apples, and oatmeal. Mix with an electric mixer on high speed until vegetables have been reduced to tiny pieces and mixture is thoroughly combined. If mixture is too dry, add a little water until soft enough to roll into balls.
- Line a baking sheet with parchment or waxed paper.
- Roll mixture into marble-sized balls and place onto the prepared baking sheet. Feed Polly a couple now, then place the baking sheet into the freezer until completely frozen.
- Remove treats from parchment paper and store them in a resealable plastic bag. Defrost treats before serving.
Nutrition Facts : Calories 15.7 calories, Carbohydrate 3.5 g, Cholesterol 0 mg, Fat 0.1 g, Fiber 0.5 g, Protein 0.4 g, SaturatedFat 0 g, Sodium 8.1 mg, Sugar 1 g
SWEET POTATO BIRD BALLS
This bird bread is an excellent staple to have; when you need a quick treat, defrost a few of these balls. Aside from softening the sweet potato in the microwave, this recipe does not require you to do any cooking at all. It's a relatively simple recipe you can make that will provide you with a big batch of treats that freeze well. The fresh fruits and vegetables are incredibly nutritious for your bird, and the cereal gives the balls a pleasant crunch.
Provided by Sandi
Categories Pet Food
Time 40m
Yield 80
Number Of Ingredients 6
Steps:
- Pierce skin of sweet potato several times with a paring knife or skewer. Cook in the microwave on high power until tender, 5 to 9 minutes; turn the potato over halfway through cooking. Allow to cool until cool enough to handle.
- Peel potato and place flesh into a large mixing bowl. Add mixed vegetables, banana, raisins, apples, and oatmeal. Mix with an electric mixer on high speed until vegetables have been reduced to tiny pieces and mixture is thoroughly combined. If mixture is too dry, add a little water until soft enough to roll into balls.
- Line a baking sheet with parchment or waxed paper.
- Roll mixture into marble-sized balls and place onto the prepared baking sheet. Feed Polly a couple now, then place the baking sheet into the freezer until completely frozen.
- Remove treats from parchment paper and store them in a resealable plastic bag. Defrost treats before serving.
Nutrition Facts : Calories 15.7 calories, Carbohydrate 3.5 g, Cholesterol 0 mg, Fat 0.1 g, Fiber 0.5 g, Protein 0.4 g, SaturatedFat 0 g, Sodium 8.1 mg, Sugar 1 g
SWEET POTATO BALLS
These delicious sweet potato balls are a fantastic, easy and healthy starter recipe. They're vegan, gluten free and can be frozen to be saved for another day. You could also serve these as a nutritious and delicious side dish if you'd prefer.
Provided by hello
Categories Low Protein
Time 55m
Yield 20 balls
Number Of Ingredients 7
Steps:
- Preheat the oven to 200C/390°F.
- Peel and chop the sweet potatoes and place in a pan of boiling water. Simmer for 20 minutes (until softened).
- Drain the potatoes, then mash with the coconut milk.
- Mix in the rest of the ingredients (except for the flax seed), then form into small balls.
- Sprinkle the flax seed on top of the balls, then bake for 20-25 minutes.
Nutrition Facts : Calories 21.6, Fat 0.8, SaturatedFat 0.3, Sodium 8.4, Carbohydrate 3.4, Fiber 0.7, Sugar 0.6, Protein 0.5
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