Sweet Potato And Molasses Muffins Food

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SWEET POTATO AND MOLASSES MUFFINS



Sweet Potato and Molasses Muffins image

Categories     Bread     Bake     Thanksgiving     Sweet Potato/Yam     Fall     Healthy     Molasses     Bon Appétit

Yield Makes 12

Number Of Ingredients 11

t1 large orange-flesh sweet potato (about 1 1/4 pounds), baked until tender, peeled
2 eggs, beaten to blend
1/2 cup milk
1/2 cup unsulfured (light) molasses
3 tablespoons butter, melted
1 1/4 cups all purpose flour
1/2 cup whole wheat flour
2 teaspoons baking powder
1 teaspoon ground cinnamon
3/4 teaspoon salt
1/2 teaspoon ground ginger

Steps:

  • Preheat oven to 400°F. Line 12 large muffin cups with foil muffin papers.
  • Puree potato in processor. Measure 1 cup puree and transfer to bowl. Mix in eggs, then milk, molasses and butter. Add all remaining ingredients and stir until just mixed. Divide batter among muffin cups. Bake until springy to touch and tester inserted into center comes out with just a few moist crumbs, about 25 minutes. Transfer to rack. Serve warm or at room temperature.

WHOLE WHEAT SWEET POTATO MUFFINS



Whole Wheat Sweet Potato Muffins image

Make and share this Whole Wheat Sweet Potato Muffins recipe from Food.com.

Provided by Part_time_dreamer

Categories     Breads

Time 45m

Yield 12 muffins

Number Of Ingredients 15

1 cup unbleached all-purpose flour
1 cup whole wheat flour
1 tablespoon baking powder
1/2 teaspoon salt
2 eggs or 1/2 cup prepared egg substitute
1 medium sweet potato, baked and peeled (about 1 cup mashed)
1/3 cup sugar
1 cup milk (may be low-fat)
1/3 cup vegetable oil
2 tablespoons toasted wheat germ
2 tablespoons molasses
1 teaspoon cinnamon
1/2 teaspoon ground cloves
1/4 teaspoon nutmeg
1/2 cup raisins

Steps:

  • Spray a 12-cup nonstick muffin pan with cooking spray or line the cups with paper liners. Preheat oven to 400°F.
  • Sift flour, baking powder, and salt into a large bowl.
  • In food processor, blend eggs, potato, and sugar. (Or by hand: beat eggs and mash potatoes before blending.) Add milk, oil, wheat germ, molasses, and spices; process or beat until smooth.
  • Pour liquid mixture into dry ingredients. Mix just enough to blend. Stir in raisins.
  • Divide the batter between muffin cups. As soon as muffins are in the oven, reduce heat to 350 degrees. Bake in the top third of the oven for 25 minutes or until they are lightly browned on top and dry inside.
  • Serve warm or at room temperature.

Nutrition Facts : Calories 214.8, Fat 8.1, SaturatedFat 1.6, Cholesterol 33.9, Sodium 218.2, Carbohydrate 32.3, Fiber 2.2, Sugar 11.5, Protein 4.8

SWEET POTATO SPICE BREAD



Sweet Potato Spice Bread image

Moist and tender, this delightful quick bread has a bold molasses-spice flavor. It's a good thing this recipe makes two mini loaves because they'll go fast! You can eat one loaf now and freeze the other for later. —Ronnie Littles, Virginia Beach, Virginia

Provided by Taste of Home

Time 40m

Yield 2 mini loaves (6 slices each).

Number Of Ingredients 10

1 cup all-purpose flour
1-1/2 teaspoons baking powder
1/4 teaspoon each ground cinnamon, nutmeg and allspice
1/8 teaspoon salt
1 large egg, room temperature
1/3 cup mashed sweet potato
1/3 cup honey
3 tablespoons canola oil
2 tablespoons molasses
1/3 cup chopped walnuts

Steps:

  • In a small bowl, combine the flour, baking powder, spices and salt. In another small bowl, whisk the egg, sweet potato, honey, oil and molasses. Stir into dry ingredients just until moistened. Fold in walnuts., Transfer to 2 greased 5-3/4x3x2-in. loaf pans. Bake at 325° for 25-30 minutes or until a toothpick inserted in the center comes out clean. Cool for 10 minutes before removing from pans to wire racks.

Nutrition Facts : Calories 142 calories, Fat 6g fat (1g saturated fat), Cholesterol 18mg cholesterol, Sodium 85mg sodium, Carbohydrate 20g carbohydrate (10g sugars, Fiber 1g fiber), Protein 3g protein.

SWEET POTATO BREAD OR MUFFINS



Sweet Potato Bread or Muffins image

This recipe courtesy of Perry Street Inn and freezes beautifully. It makes 2 loaves or 48 mini-muffins.

Provided by cookiedog

Categories     Quick Breads

Time 1h15m

Yield 2 loaves

Number Of Ingredients 14

3 eggs
1 1/2 cups sugar
1 1/2 cups mashed sweet potatoes (or 1 16-oz can sweet potatoes, drained and mashed)
1 cup oil
2 teaspoons vanilla extract
2 1/4 cups all-purpose flour
1 1/2 teaspoons baking powder
1 1/2 teaspoons baking soda
1 1/2 teaspoons cinnamon
1 teaspoon salt
1/4 teaspoon ground cloves
1/4 teaspoon ground ginger
1/4 teaspoon nutmeg
nuts (optional) or raisins (optional)

Steps:

  • In a large mixing bowl, combine eggs, sugar, sweet potatoes, oil, and vanilla. Mix well with an electric mixer or by hand.
  • Mix the dry ingredients and add to sweet potato mixture. Beat onhly enough to blend. Add the nuts or rainsins last.
  • Pour into 2 greased and floured 8-inch loaf pans or 48 tiny muffin cups.
  • Bake in a 350 ovne for 50 to 60 minutes for loaves, or 20 to 25 minutes for muffins.

Nutrition Facts : Calories 2372, Fat 118, SaturatedFat 16.9, Cholesterol 279, Sodium 3138.1, Carbohydrate 304.8, Fiber 11.2, Sugar 165.2, Protein 27.4

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