Sweet Potato And Avocado Sandwich Food

SWEET POTATO AND AVOCADO SANDWICH WITH POPPY SEED SPREAD

Sweet Potato and Avocado Sandwich with Poppy Seed Spread image

Categories Tomato Picnic Low Fat Vegetarian Quick & Easy Lunch Avocado Sweet Potato/Yam Poppy Self Pescatarian Peanut Free Tree Nut Free Soy Free Kosher

Yield Makes 2 servings

Number Of Ingredients 10

Ingredients

1 small sweet potato (about 7 ounces), peeled and cut into three 2-inch-thick slices
1 tbsp plus 2 tsp honey mustard
1 tbsp light mayonnaise
1/4 tsp poppy seeds
4 slices whole wheat bread
4 red onion slices, cut 1/8-inch thick
1/2 small avocado, peeled, pitted and cut into 1/4-inch-thick slices
4 tomato slices, cut 1/4-inch thick
1/4 cup shredded reduced-fat Monterey Jack cheese
1/2 cup finely shredded lettuce (or alfalfa sprouts)

Steps:

Cook sweet potato slices in boiling salted water until tender, about 15 minutes. Drain and rinse with cold water, then drain again. Let cool for 5 minutes, then cut each slice into two thinner slices. Whisk together honey mustard, mayonnaise, and poppy seeds in a small bowl. To construct the sandwiches, first spread half the poppy seed mixture on 2 of the bread slices, then place half of the onion, avocado, and tomato slices on top of each slice; sprinkle lightly with salt and pepper. Add a layer of sweet potato slices, cheese and lettuce. Top with remaining bread. Slice each sandwich in half, securing each half with a toothpick. Serve with sliced dill pickles and a handful of baked chips.

SWEET POTATO SANDWICH

Sweet Potato Sandwich image

Delicious summer lunch. This is how I first made it, but other fillers could include baby spinach leaves, tomato, avocado, sprouts, bacon crumbles, etc. The recipe is very flexible and approximate, assemble to your sandwich preferences.

Provided by Sweet Chef

Categories Lunch/Snacks

Time 15m

Yield 1 sandwich, 1 serving(s)

Number Of Ingredients 8

Ingredients

1 pocketless pita (I use Konto's brand)
1 small sweet potato
1 small red onion, thinly sliced
lettuce
1 tablespoon plain Greek yogurt or 1 tablespoon mayonnaise
1 teaspoon honey mustard
poppy seed
black pepper

Steps:

Microwave sweet potato until cooked, approximately 3 minutes on high; peel and slice. Microwave time will depend on size of potato.
Mix yogurt, mustard, and a sprinkling of poppyseeds together.
Warm pita in oven just until soft (about a couple minutes), lay flat and spread poppyseed dressing.
Top one half of the pita with lettuce, onion, and sweet potato slices.
Add black pepper to taste, fold over pita, and enjoy.

Nutrition Facts : Calories 315.1, Fat 1.4, SaturatedFat 0.2, Sodium 440.9, Carbohydrate 67.6, Fiber 6.5, Sugar 10.1, Protein 8.3

More about "sweet potato and avocado sandwich food"

SWEET POTATO AND AVOCADO SANDWICH | PETA

From peta.org
Estimated Reading Time 2 mins

See details

FOOD SHACK - 1146 PHOTOS & 1449 REVIEWS - YELP

Delivery & Pickup Options - 1449 reviews of Food Shack "You cannot go wrong with an evening at the Food Shack. The wait can sometimes be long but adult beverages are allowed as you make new friends waiting outside for your table …
From yelp.com

See details

SWEET POTATO AND AVOCADO SANDWICHES WITH POPPY …

Nov 23, 2011 1 sweet potato, peeled and cut into 1/2-inch-thick slices 2 tablespoons olive oil 1 tablespoon honey. For Spread: 1 tablespoon honey mustard (or 2 teaspoons dijon mustard plus 2 teaspoons honey) 2 …
From loveandoliveoil.com

See details

SWEET POTATO AND AVOCADO SANDWICH - HONEST COOKING

From honestcooking.com
Servings 1
Category Main Course
Author Brady Evans
Total Time 7 mins

See details

SWEET POTATO AND AVOCADO SANDWICH | PETA

From peta.org
Estimated Reading Time 30 secs

See details

SWEET POTATO & AVOCADO SANDWICHES | LOVE AND OLIVE OIL

Sep 7, 2011 - I know you're thinking, sweet potato and avocado? What? But yes, they do go together and quite well I might add! We have typically made these regularly between two …
From pinterest.com

See details

SWEET POTATO & AVOCADO SANDWICHES RECIPE | YUMMLY

Lime Cilantro Sweet Potatoes with Black Beans as adapated from epicurious by catesworldkitchen: So simple, this can be easily adapted to many cuisines. Enjoy it as a side …
From pinterest.com

See details

12 SWEET POTATO AND AVOCADO RECIPES (DELICIOUS AND …

Nov 30, 2021 Sweet potatoes get caramelized in a pan to bring sweet-savory flavors alongside creamy avocado chunks, crisped-up walnuts, red onions, dried cranberries, and a honey …
From foodhow.com

See details

BULLWINKLES AT THE GALLERIA - FOOD MENU

(262)-782-8670; [email protected]; 18900 W. Bluemound Road, Suite 100 , Brookfield
From bullwinklesbrookfield.com

See details

SWEET POTATO TOAST WITH AVOCADO AND EGG | PRIMAL KITCHEN®

Sep 23, 2019 Drizzle 1 tablespoon of avocado oil equally over 4 slices of sweet potato. Toast sweet potato slices for 15 to 20 minutes, or until the potatoes are tender; flip potatoes once …
From primalkitchen.com

See details

10 BEST SWEET POTATO AVOCADO RECIPES | YUMMLY

Dec 26, 2022 Sweet Potato & Avocado Sandwiches Love and Olive Oil honey mustard, whole wheat bread, sweet potato, lettuce, shredded Monterey Jack cheese and 5 more Sweet …
From yummly.com

See details

SWEET POTATO AND AVOCADO SANDWICH WITH POPPY SEED …

Sep 26, 2004 1 small sweet potato (about 7 ounces), peeled and cut into three 2-inch-thick slices; 2-inch-thick slices; 1 tablespoon plus 2 tsp honey mustard; 1 tablespoon light …
From self.com

See details

HORN'S EATERY AND CATERING - FOOD MENU

Chicken and Waffle. $17.50. Sweet Potato Waffle with Crispy Chicken Strips Fried & Tyron’s own BBQ sauce.
From hornsnola.com

See details

VEGAN BANH MI-STYLE SANDWICHES WITH TEMPURA SWEET POTATO AND …

Aug 30, 2018 Spread half of avocado along bottom surface os sandwich, then divide sweet potatoes on top of avocado. Top sweet potatoes with more ginger-scallion oil, then add …
From seriouseats.com

See details

SWEET POTATO AND AVOCADO SANDWICH | AVOCADO SANDWICH, …

When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.com

See details

25 VEGETARIAN SANDWICH RECIPES TO ELEVATE YOUR LUNCH ROUTINE

Jan 10, 2023 PHOTO: Processed with VSCO with a6 preset Roasted Sweet Potato Sandwich. Why We Love It: Roasted sweet potatoes and beets might not sound like your typical …
From camillestyles.com

See details

RECIPE : SWEET POTATO AND AVOCADO SANDWICH - BOOKS4COOK

♨ Step 2 Toss the sweet potato slices with olive oil and season with salt and pepper. ♨ Step 3 Spread on a baking sheet and roast until tender when pierced with a fork, about 20 minutes. …
From books4cook.com

See details

SWEET POTATO AND AVOCADO SANDWICH - HEALTHY FOOD RECIPES

All you need for this sweet potato veg sandwich recipe is just 8 simple ingredients – most of which are probably already in your kitchen. Sweet potato: You need one small-medium sweet …
From arleneaparker.weebly.com

See details

CANAPE RECIPE - FOOD - SWEET POTATO BITES WITH AVOCADO AND …

2 tablespoons extra-virgin olive oil 2 or 4 (depends on the size) potatoes, scrubbed clean, peels on 1 and 1/4 teaspoons salt, divided 3/4 teaspoon black pepper 1/3 cup granted 2% sharp …
From studocu.com

See details

ROASTED SWEET POTATO TACOS WITH CABBAGE SLAW - GOODFOOD

Mise en place. Meanwhile, zest and juice the lime. Roughly chop the cilantro leaves and stems. In a large bowl, make the slaw by combining the cabbage, ¾ of the lime juice, ½ the cilantro, 2 …
From makegoodfood.ca

See details

SWEET POTATO AND AVOCADO SANDWICH | EDIBLE PARADISE

INGREDIENTS: 2 large sweet potatoes1 ripe avocado1 red onion, slicedSprouts or micro-greensSliced jack cheese4 Ciabatta rolls (or favorite sandwich roll)Honey Dijon Poppyseed …
From edibleparadise.com

See details

CALIFORNIA AVOCADO LOADED SWEET POTATOES - CALIFORNIA AVOCADOS

Make a cut into top of potato, large enough to remove the inside but keep skin intact, and scoop out three quarters of the sweet potato puree. Place the sweet potato puree into a medium …
From californiaavocado.com

See details