Sweet And Spicy Tuna Salad Food
SWEET SWEET TUNA SALAD
A delicious tuna salad with a tangy, sweet bite from honey mustard. Make this lighter by using light, creamy salad dressing, sugar substitute, and sea salt.
Provided by zomgalyssa
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 10m
Yield 1
Number Of Ingredients 8
Steps:
- Drain the tuna, reserving 1 tablespoon of the liquid.
- Put the tuna in a serving bowl and mash with a fork until it's as mushy as you can get it. Stir the reserved liquid, the salad dressing, honey mustard, relish, celery, carrot, sugar, and salt into the tuna. Adjust seasoning to taste.
Nutrition Facts : Calories 349.4 calories, Carbohydrate 36.8 g, Cholesterol 45.3 mg, Fat 8.8 g, Fiber 1.5 g, Protein 33.7 g, SaturatedFat 1.2 g, Sodium 1898.4 mg, Sugar 30.1 g
RICH'S SWEET AND SPICY TUNA SALAD SANDWICHES
Make and share this Rich's Sweet and Spicy Tuna Salad Sandwiches recipe from Food.com.
Provided by Pneuma66
Categories Lunch/Snacks
Time 15m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Combine everything in a large bowl except for the lettuce and bread. Put lettuce and tuna salad on toasted bread, and enjoy.
Nutrition Facts : Calories 304, Fat 3.5, SaturatedFat 0.8, Cholesterol 34, Sodium 766.6, Carbohydrate 34.1, Fiber 5.6, Sugar 6.2, Protein 35.5
HEALTHY TUNA GRAIN BOWL WITH TURMERIC SWEET POTATOES AND SPICY YOGURT DRESSING
This healthy grain bowl is loaded with fresh ingredients and vibrant flavors, thanks to the tangy, spicy yogurt sauce and turmeric-roasted sweet potatoes. Plus, you can easily make this dish from pantry staples and long-lasting freezer items. Serve with an extra squeeze of lime juice for a nutrient-packed and sustaining meal.
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Preheat the oven to 450 degrees F and line a rimmed baking sheet with aluminum foil.
- Toss the sweet potatoes, 1 tablespoon of the sesame oil, 1/2 teaspoon of the ginger, 1/2 teaspoon of the turmeric, 1/4 teaspoon salt and several grinds of pepper on the prepared baking sheet until evenly coated. Roast until tender and lightly browned, tossing halfway through, about 30 minutes.
- Meanwhile, heat the frozen brown rice according to package directions; keep warm. Toss the sliced cabbage, carrot ribbons, the juice from 1 lime half, a pinch of salt and a couple grinds of pepper in a medium bowl until well dressed and combined.
- Squeeze the juice from the remaining 2 lime halves into a small bowl. Stir in the yogurt, fish sauce, chili paste, honey, the remaining 1 tablespoon sesame oil, 1/4 teaspoon ginger and 1/4 teaspoon turmeric, a pinch of salt and several grinds of black pepper until smooth. Taste and adjust the seasoning with salt and pepper.
- Divide the warm rice among 4 shallow bowls (about 3/4 cup per bowl). Top with the roasted sweet potatoes, cabbage-carrot slaw, tuna (about 1/4 cup per bowl), edamame and sliced scallions. Drizzle with the spicy yogurt dressing, sprinkle with toasted sesame seeds and serve with the reserved lime wedges for squeezing.
SWEET AND SPICY TUNA SALAD
This is a fresh alternative to the tired tuna salad. A unique, yet pleasant mixture of flavors. Also, you can adjust ingredient amounts for a personalized taste. I like it sweet with a bite. You can also use 1 slice of jack or favorite kind of white cheese to melt on top. Use for a sandwich, with wheat or grain crackers for a snack or a twist for hors d'oeuvres at your cocktail party.
Provided by AmericanInZurich
Categories Tuna Salad
Time 5m
Yield 4
Number Of Ingredients 4
Steps:
- Stir the tuna, mayonnaise, relish, and chile-garlic sauce together in a bowl; serve.
Nutrition Facts : Calories 273.8 calories, Carbohydrate 11.6 g, Cholesterol 19.9 mg, Fat 22.2 g, Fiber 0.3 g, Protein 8.4 g, SaturatedFat 3.4 g, Sodium 427.4 mg, Sugar 9.2 g
MY LIGHT AND SPICY TUNA SALAD
Spicy Tuna salad You're only using 1 tablespoon on mayo for the WHOLE thing! The rest of this salad is packed with veggie and spicy stuff that will improve your circulation (good for you) Don't eat that deli crap any more! Make your own and go very, very easy on the mayo - remember whatever you put in your mouth will end up sticking to the inside of your arteries!
Provided by SugarHATER
Categories Vegetable
Time 2m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Mix everything but the bread together.
- Spread on Eziekel sprouted bread and eat.
- or add this on top of a baby spinach salad.
Nutrition Facts : Calories 76, Fat 1.4, SaturatedFat 0.3, Cholesterol 14.8, Sodium 396.9, Carbohydrate 3, Fiber 0.8, Sugar 1, Protein 12.7
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