Chickpea Pizza Food

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CHICKPEA PIZZA



Chickpea Pizza image

Provided by Dave Kovner

Categories     Bread     Appetizer     Side     Broil     Fourth of July     Vegetarian     Kid-Friendly     Low Cal     Backyard BBQ     Dinner     Lunch     Parmesan     Family Reunion     Healthy     Low Cholesterol     Bon Appétit     Sugar Conscious     Kidney Friendly     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher     Small Plates

Yield Makes 8 servings

Number Of Ingredients 8

1 1/3 cups chickpea flour*
1/2 teaspoon (generous) salt
2 cups water, divided
1 teaspoon minced fresh rosemary
Nonstick vegetable oil spray
6 tablespoons extra-virgin olive oil, divided
6 tablespoons finely grated Parmesan cheese, divided
1/2 teaspoon freshly ground black pepper, divided

Steps:

  • Sift chickpea flour and salt into large bowl. Gradually add 2/3 cup water, whisking until smooth. Whisk in 1 1/3 cups water and rosemary. Let stand 30 minutes.
  • Preheat broiler. Spray large nonstick broiler proof skillet with nonstick spray. Add 1 tablespoon oil; heat over medium-high heat. Whisk batter. Pour half of batter into skillet; drizzle with 2 tablespoons oil. Cook until top is almost set, piercing bubbles with knife, about 4 minutes. Sprinkle with 3 tablespoons cheese and 1/4 teaspoon pepper.
  • Broil pizza until golden, 4 to 5 minutes. Slide onto platter. Repeat to make another pizza. Cut into wedges; serve hot or warm.
  • Available at some specialty foods and natural foods stores and at Indian and Middle Eastern markets.

CHICKPEA FLOUR PIZZA CRUST RECIPE



Chickpea Flour Pizza Crust Recipe image

Whether you are cutting grains, needing a plant-based protein boost in your vegetarian or vegan lifestyle, or simply not wanting to heat up the house, this crust fits the bill.

Provided by Katie Kimball

Time P1DT10m

Yield 4

Number Of Ingredients 7

2 c. chickpea flour
1 tsp. salt
1 tsp. cumin
1 1/3 c. water
3 Tbs. extra virgin olive oil (use the code STEWARDSHIP for 10% off at that site!)
2 tsp. dried oregano
1/2 tsp. garlic powder

Steps:

  • Mix all the ingredients in a large mixing bowl. You'll end up with a very lumpy batter (not a stretchy dough, don't worry!).
  • Cover and allow to rest overnight on the countertop. (Note: Best soaking practice is to leave out the salt and incorporate it the following day.) You should find that by the next day, the lumps have all worked themselves out, which is handy. If you find yourself short on time you can skip this step.
  • When ready to make the pizzas, heat 1-2 cast iron skillets over medium heat for at least 5 minutes to get the cooking surface nice and hot.
  • Prepare all your toppings for efficiency.
  • Preheat your broiler to high (or low, see below).
  • Add a little oil of your choice (I usually use refined coconut oil (use the code STEWARDSHIP for 10% off at that site!)).
  • Pour a thin layer (about 2/3-1 cup) evenly into the skillet, tilting it if necessary or using the back of a ladle to spread out the batter to the edges. Thinner crusts are tastier and crispier, in my opinion, although harder to pick up with your hands.
  • Cook 1-2 minutes until browned on the bottom - it will bubble on the top a lot like pancakes when it's ready to flip.
  • Flip and cook 1-2 minutes more. For extra crispy crust, flip two more times to really brown it without burning.
  • Remove the crust to a baking stone or cookie sheet. (You can get another one going in the skillet at this point.) If you have a lot of cast iron skillets or are making a smaller batch, you could certainly top and broil right in the skillet.
  • Top with sauce, toppings and cheese of your choice.
  • Broil 1-3 minutes on high to melt the cheese. (OR you can broil for about 5-7 minutes on low, which keeps the crust crusty and gives you a little more time to cycle the pizzas through and not burn your cheese because you're distracted by the other crusts. Your call!) I actually prefer 5 minutes on low and then 1 minute on high to really brown the cheese nicely.

CHICKPEA FLOUR PIZZA



Chickpea Flour Pizza image

Source: Food and Wine Magazine archive by Madhur Jaffrey NOTE: After two reviews regarding the size of this, I have changed this to serving one.

Provided by KelBel

Categories     Vegetable

Time 50m

Yield 1 serving(s)

Number Of Ingredients 9

2/3 cup garbanzo flour
1/3 teaspoon salt
1/2 cup water
1/2 teaspoon rosemary, finely chopped
3 tablespoons extra virgin olive oil
2 tablespoons chopped tomatoes
1 tablespoon onion, finely chopped
3 tablespoons parmesan cheese, grated
1/4 teaspoon black pepper

Steps:

  • Preheat the broiler.
  • Sift the chickpea flour with the salt into a medium bowl.
  • Slowly add 1/4 cup of the water, whisking constantly to form a paste. Beat with a wooden spoon until smooth. Whisk in the remaining 1/4 cup of water and let the batter stand at room temperature for 30 minutes, then stir in the rosemary.
  • Heat 1 tablespoon of the olive oil in a 12" nonstick ovenproof skillet.
  • Stir the batter once, pour it into the skillet and drizzle the remaining 2 tablespoons of olive oil on top.
  • Cook the pizza over moderately high heat until the bottom is golden and crisp and the top is almost set, 2 to 3 minutes.
  • Burst any large air bubbles with the tip of a knife.
  • Sprinkle the tomato, onion, Parmesan and pepper over the top, then place the skillet under the broiler and cook until the pizza is golden and crisp, 4 to 5 minutes.
  • Slide the pizza onto a work surface, cut into wedges and serve hot.

Nutrition Facts : Calories 432.6, Fat 44.9, SaturatedFat 8.2, Cholesterol 13.2, Sodium 1009.8, Carbohydrate 2.9, Fiber 0.6, Sugar 1.1, Protein 6.2

CANNED CHICKPEA PIZZA CRUST



Canned Chickpea Pizza Crust image

Provided by Katie Lee Biegel

Time 35m

Yield 1 pizza crust

Number Of Ingredients 10

Nonstick cooking spray, for the baking sheet
One 15-ounce can chickpeas, rinsed, drained and dried (I put them in a dishtowel and shake until dried)
1 tablespoon gluten-free flour
1 teaspoon garlic powder
1 teaspoon Italian seasoning
1 teaspoon onion powder
1 teaspoon kosher salt
1 large egg
Freshly ground black pepper
Desired pizza toppings

Steps:

  • Preheat oven to 400 degrees F. Line a baking sheet with parchment paper and spray with nonstick cooking spray.
  • Combine chickpeas, flour, garlic powder, Italian seasoning, onion powder, salt, egg and some pepper in a food processor until smooth. (The mixture will be creamy, like hummus.) Transfer to prepared baking sheet and spread into a 10-inch circle with a rubber spatula.
  • Bake 15 minutes. Remove from oven and add desired toppings. Return to oven and bake an additional 10 minutes. Slice and serve.

THAI CHICKPEA PIZZA



Thai Chickpea Pizza image

Pizza completely free of meat and dairy, our garbanzo beans are tossed with plum sauce, thinly slice onions and peppers.

Provided by palousebrand

Categories     Vegan

Time 35m

Yield 6 serving(s)

Number Of Ingredients 10

1 prepared pizza crust, recipe
1/2 cup plum sauce
1 cup cooked chickpeas
1 pinch red pepper flakes
1/4 red onion, thinly sliced
1/2 yellow pepper, thinly sliced
1/2 red pepper, thinly sliced
1/4 cup peanut sauce
1 tablespoon thinly sliced green onion
1 tablespoon chopped cilantro

Steps:

  • Preheat oven to 500 degrees.
  • Toss chickpeas with plum sauce and stir to coat. Let sit while you slice the onion and peppers.
  • Spoon the chickpeas and plum sauce over the prepared crust spreading out as much as possible.
  • Sprinkle red pepper flakes over the plum sauce to taste (remember, the peanut sauce adds heat as well!).
  • Layer on the onion and peppers.
  • Reduce oven to 450 degrees and bake for 12-13 minutes.
  • Remove the pizza from the oven and drizzle peanut sauce over the pizza.
  • Finish with green onions and cilantro.

Nutrition Facts : Calories 104.1, Fat 0.8, SaturatedFat 0.1, Sodium 257.5, Carbohydrate 22.1, Fiber 2.4, Sugar 0.6, Protein 2.5

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