Sopa De Lentejas De La Tia Julita Food

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SOPA DE LENTEJAS: SPANISH LENTIL SOUP



Sopa de Lentejas: Spanish Lentil Soup image

This easy Spanish lentil soup recipe (sopa de lentejas) is a hearty affair with the addition of pork loin and chorizo sausage for a complete meal.

Provided by Lisa & Tony Sierra

Categories     Side Dish     Dinner     Appetizer     Lunch     Soup

Time 1h30m

Yield 12

Number Of Ingredients 12

1 pound dry lentils
5 medium potatoes, peeled and cut into 1-inch cubes
2 carrots, trimmed, peeled, and cut into 1/2-inch cubes
2 celery ribs, cut into medium dice
3 garlic cloves, minced
4 boneless pork loin chops
2 links Spanish chorizo sausage
2 tablespoons Spanish virgin olive oil
1/4 teaspoon ground cumin
Water (as needed)
Kosher salt, to taste
Freshly ground black pepper, to taste

Steps:

  • Gather the ingredients.
  • Begin by sorting through lentils to remove any debris or rocks.
  • Rinse dry lentils under cold water.
  • Place lentils into a medium saucepan and cover with water. Soak lentils for 1 hour.
  • Pour olive oil into a large pot over medium heat. When oil is hot, add vegetables and cumin and sauté for 3 to 5 minutes.
  • Add pork and chorizo and sauté for 3 more minutes, making sure meat doesn't stick.
  • Add just enough water to pot to completely cover vegetables and meat. Bring water to a boil.
  • Drain lentils and add to pot.
  • Bring back to a boil, reduce heat, and simmer until lentils are cooked, about 1 hour. Check pot every 15 to 20 minutes. Add additional water if/when needed.
  • When lentils are fully cooked, season soup with salt and pepper to taste.
  • Serve in bowls with rustic bread on the side.

Nutrition Facts : Calories 327 kcal, Carbohydrate 41 g, Cholesterol 31 mg, Fiber 6 g, Protein 21 g, SaturatedFat 3 g, Sodium 185 mg, Sugar 2 g, Fat 9 g, ServingSize 1 dozen (12 servings), UnsaturatedFat 0 g

SOPA DE LENTEJAS DE LA TIA JULITA



Sopa De Lentejas De La Tia Julita image

Make and share this Sopa De Lentejas De La Tia Julita recipe from Food.com.

Provided by Elmotoo

Categories     Clear Soup

Time 55m

Yield 8 serving(s)

Number Of Ingredients 15

2 tablespoons vegetable oil
5 ounces chorizo sausages, peeled and sliced into 8 pieces
1 cup coarsely chopped onion
1 cup pumpkin, cut into 1/4-inch pieces
2 leeks, white and light green parts only, sliced into 1-inch rings
5 garlic cloves, coarsely chopped
1 large tomatoes, peeled, seeded, and coarsely chopped
1 1/2 cups lentils, pickled over and rinsed
1 small celery rib, with leaves
3 sprigs parsley
2 bay leaves
2 1/2-3 quarts water
salt & freshly ground black pepper, to taste
4 small potatoes, peeled and cut into 1/4-inch dice
2 tablespoons finely minced fresh parsley

Steps:

  • Heat the oil in a heavy soup pot. Add the chorizo, onion, and pumpkin; cook over high heat, stirring, for a few minutes. Add the leeks, garlic, and tomato, and cook for 3 minutes more.
  • Tie the celery, parsley & bay leaves together w/kitchen string and add along with the lentils to the soup pot. Add enough water to cover the lentils by 2 inches, and bring to a boil. Reduce the heat, and simmer covered for about 20 minutes.
  • Season with salt and black pepper, add the potato cubes, and simmer until the vegetables are soft, 15 minutes. If necessary, add more water.
  • Before serving, discard the herb bundle, and taste for seasoning. Serve the soup piping hot, garnished with the parsley.

Nutrition Facts : Calories 252.4, Fat 10.6, SaturatedFat 3.1, Cholesterol 15.6, Sodium 243.2, Carbohydrate 30.3, Fiber 6, Sugar 3.9, Protein 10.4

SOPA DE LENTEJAS



Sopa de lentejas image

Una buena sopa de lentejas como ésta brinda bondades de sabor y abundancia. Dibujará sonrisas en los rostros de todos los que la prueben.

Provided by My Food and Family

Categories     Recetas para el almuerzo

Time 50m

Yield 8 porciones de 1 taza cada una

Number Of Ingredients 9

6 rebanadas de tocino (tocineta) OSCAR MAYER Bacon, picadas
1 cebolla pequeña, picada
1 diente de ajo, bien picadito
3 latas (14-1/2 oz cada una) de caldo de pollo sin grasa y reducido en sodio
1/2 libra de lentejas secas escogidas y lavadas
1/2 libra de papas rojas (1 papa grande), picadas
3 zanahorias pequeñas (1/4 lb), picadas
3 salchichas OSCAR MAYER Wieners, cortadas en rebanadas de 1/4 pulg.
1/2 taza de crema agria BREAKSTONE'S Sour Cream o la de KNUDSEN

Steps:

  • Cocina el tocino y la cebolla, revolviéndolos de vez en cuando, en una olla grande de 8 a 10 min. o hasta que el tocino esté crujiente y las cebollas, tiernas. Agrega el ajo; cocínalo 1 min.
  • Añade los 5 ingredientes siguientes; revuelve. Déjalo hervir y cocina manteniendo un hervor suave de 25 a 30 min. o hasta que las lentejas y las verduras (vegetales) estén tiernas.
  • Sirve la sopa con un copo de crema agria.

Nutrition Facts : Calories 340, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

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