SOPA DE LENTEJAS: SPANISH LENTIL SOUP
Steps:
- Gather the ingredients.
- Begin by sorting through lentils to remove any debris or rocks.
- Rinse dry lentils under cold water.
- Place lentils into a medium saucepan and cover with water. Soak lentils for 1 hour.
- Pour olive oil into a large pot over medium heat. When oil is hot, add vegetables and cumin and sauté for 3 to 5 minutes.
- Add pork and chorizo and sauté for 3 more minutes, making sure meat doesn't stick.
- Add just enough water to pot to completely cover vegetables and meat. Bring water to a boil.
- Drain lentils and add to pot.
- Bring back to a boil, reduce heat, and simmer until lentils are cooked, about 1 hour. Check pot every 15 to 20 minutes. Add additional water if/when needed.
- When lentils are fully cooked, season soup with salt and pepper to taste.
- Serve in bowls with rustic bread on the side.
Nutrition Facts : Calories 327 kcal, Carbohydrate 41 g, Cholesterol 31 mg, Fiber 6 g, Protein 21 g, SaturatedFat 3 g, Sodium 185 mg, Sugar 2 g, Fat 9 g, ServingSize 1 dozen (12 servings), UnsaturatedFat 0 g
SOPA DE LENTEJAS DE LA TIA JULITA
Make and share this Sopa De Lentejas De La Tia Julita recipe from Food.com.
Provided by Elmotoo
Categories Clear Soup
Time 55m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Heat the oil in a heavy soup pot. Add the chorizo, onion, and pumpkin; cook over high heat, stirring, for a few minutes. Add the leeks, garlic, and tomato, and cook for 3 minutes more.
- Tie the celery, parsley & bay leaves together w/kitchen string and add along with the lentils to the soup pot. Add enough water to cover the lentils by 2 inches, and bring to a boil. Reduce the heat, and simmer covered for about 20 minutes.
- Season with salt and black pepper, add the potato cubes, and simmer until the vegetables are soft, 15 minutes. If necessary, add more water.
- Before serving, discard the herb bundle, and taste for seasoning. Serve the soup piping hot, garnished with the parsley.
Nutrition Facts : Calories 252.4, Fat 10.6, SaturatedFat 3.1, Cholesterol 15.6, Sodium 243.2, Carbohydrate 30.3, Fiber 6, Sugar 3.9, Protein 10.4
SOPA DE LENTEJAS
Una buena sopa de lentejas como ésta brinda bondades de sabor y abundancia. Dibujará sonrisas en los rostros de todos los que la prueben.
Provided by My Food and Family
Categories Recetas para el almuerzo
Time 50m
Yield 8 porciones de 1 taza cada una
Number Of Ingredients 9
Steps:
- Cocina el tocino y la cebolla, revolviéndolos de vez en cuando, en una olla grande de 8 a 10 min. o hasta que el tocino esté crujiente y las cebollas, tiernas. Agrega el ajo; cocínalo 1 min.
- Añade los 5 ingredientes siguientes; revuelve. Déjalo hervir y cocina manteniendo un hervor suave de 25 a 30 min. o hasta que las lentejas y las verduras (vegetales) estén tiernas.
- Sirve la sopa con un copo de crema agria.
Nutrition Facts : Calories 340, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
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