Captains Barbari Flatbread Food

CAPTAINS BARBARI FLATBREAD

Steps:

• To Mix:.
• NOTE:.
• If using regular yeast, dissolve yeast in 1/4 cup of the water and set aside until dissolves and is foamy, about 10 minuts. Instant yeast is just mixed in with the dry ingredients.
• In a large bowl mix together the flours, yeast and salt.
• Make a well in the center of the flour mixture and pour in 1 cup of the water, honey and olive oil.
• Mix -- it will be a shaggy mess!
• If necessary add an additional 1/4 cup of water.
• With hands, knead in bowl until you've incoporated all the flour mixture.
• Cover and allow to rest for 10 minutes.
• After 10 minutes continue kneading a few minutes more until the dough becomes smooth and satiny.
• Place the dough in a clean mixing bowl that has been coated with oil, turning it over so that the top is oiled.
• Cover with plastic and and place in a warm, draft-free place until doubled in size, about one hour.
• To Shape:.
• Turn the dough onto a lightly floured surface and divide into four pieces.
• Gently shape each pience into a flattened round about 5 inches across.
• Place on parchment paper, cover with a towel until doubled, about 45 minutes.
• Place baking stone or baking sheet in oven and preheat to 375 degrees.
• Once bread has doubled in size press your fingertips into the dough to form dimples.
• Brush tops with olive oil and sprinkle with topping of choice.
• Slide the breads onto baking stone or baking sheets.
• Bake 20-25 minutes or until flatbreads are golden brown and sound hollow when tapped on the bottom.

CHICKEN CAPRI (SB DIET PHASE 1)

Steps:

• In a small bowl mash Ricotta Cheese, Parmesan Cheese, Salt, Pepper, Oregano& Parsley together until well blended.
• Toss the chicken with the garlic powder and brown in the olive oil in a large skillet over medium heat for 10 minutes per side.
• When done remove to a shallow casserole dish to cool slightly.
• Preheat oven to 350 degrees.
• Spoon 1 Heaping serving spoon of Ricotta mixture onto each chicken breast and top with 1 tablespoons of Crushed Tomatoes.
• Place one slice of mozzarella cheese on each one and place in the top rack of the oven.
• Bake for 20 minutes until a meat thermometer registers 170 deg. farenheit

IRANIAN BARBARI BREAD

Steps:

• Dissolve the yeast in the warm water. Add the salad oil and stir. Add the flour a little at a time, stirring and mixing until you have a well blended, manageable dough.
• Place the dough in a large, oiled bowl, cover, and place in a warm area to rise for 1 hour.
• Take the dough, knead it a couple of times and divide in two. Oil 2 baking sheets, and with your hands flatten the shape the 2 pieces of dough into 2 oblong loaves, 1/4 inch thick. With the edge of your hand make 3 ridges lengthwise on the surface of the dough.
• Brush with the melted butter and sprinkle the sesame seeds on top. Cover with a towel and let rise in a warm place for 30 minutes.
• Bake for about 20 minutes until golden. Serve warm immediately. Or, later, reheat the breads by wrapping them in foil and placing in a hot oven for 5 to 10 minutes. Yield: 2 breads. Do not freeze.
• Breads Of The World.

GREEK FLATBREAD

Steps:

• Mix the flour, salt and yeast together and then stir in the warm water and olive oil to make a soft dough.
• Transfer to a floured surface and knead for five minutes until springy, using extra flour if it's too sticky.
• Shape into a ball, brush over a little more oil, cover and leave to rise in a warm place until it doubles in size.
• This should take about an hour.
• Knead again on a floured surface and divide into six pieces, rolling each chunk into a ball.
• Leave to rise for 10 minutes.
• Preheat the oven to 240 C or 475 F.
• Meanwhile, roll the balls flat until they're only 3mm or 1/8 of an inch thick and about 17cm or 7 inches across.
• Place on greased baking sheets, cover with a tea towel and let rest for 30 minutes.
• Spray the dough with water and bake for two minutes.
• Check to make sure they haven't gone hard and if not, bake for a couple minutes more.
• You want them firm but not hard or brown.
• Remove from the oven and serve immediately with dips or as a wrap for all sorts of fillings.
• Great with kebabs!
• If you must serve them later, you can brush them lightly with oil and then reheat them by briefly heating them in a frying pan.