CRISPY TERIYAKI TOFU AND CAULIFLOWER RICE
This Crispy Teriyaki Tofu and Cauliflower Rice has sweet and savory teriyaki sauce over crispy tofu and roasted cauliflower rice.
Provided by Willow Moon
Categories Main Course
Time 45m
Number Of Ingredients 14
Steps:
- Preheat oven to 450°.
- Cauliflower Rice: Put cauliflower in food processor. Pulse until you get a rice consistency. Spread on a baking sheet. Drizzle olive oil, salt, and pepper on top. Cook at 450° for 10 minutes. Stir and cook another 5-10 minutes or until tender.
- Tofu: Slice drained and pressed tofu into cubes or triangles. Dredge in corn starch - twice if you want a really crispy exterior. Heat enough vegetable oil in a pan to cover pan. Add tofu. Cook on both sides until crispy and browned.
- Teriyaki Sauce: In a saucepan combine tamari, mirin, brown sugar, garlic, white and light green parts of green onion. Cook over medium high heat until sugar dissolves. In a bowl, dissolve corn starch in water. Add to pan with teriyaki sauce ingredients. Simmer until thickened.
- Serve over crispy tofu and cauliflower rice. Top with dark green parts of green onion.
Nutrition Facts : Calories 158 kcal, Carbohydrate 19 g, Protein 9 g, Fat 5 g, SaturatedFat 3 g, Sodium 996 mg, Sugar 11 g, ServingSize 1 serving
TERIYAKI GRILLED TOFU
I love tofu, but my family only likes a few of the tofu recipes I make. This is one they really enjoy, though. When the tofu is cooking, I try not to leave the grill as the tofu sometimes can go from lightly charred to being overcooked and dark in a few minutes. I have included the time for marinating the tofu in the preparation time.
Provided by TasteTester
Categories Soy/Tofu
Time 55m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Coat grill rack throughly with nonstick cooking spray. Preheat grill to medium (300° to 350 ° F). Cut tofu into slices 1/2-inch thick. Place slices in a single layer in a shallow glass dish.
- In a small bowl combine teriyaki sauce, honey, oil, garlic, ginger, and salt and pepper to taste. Pour teriyaki mixture over tofu and cover with plastic wrap. Refrigerate at least 30 minutes.
- After removing the tofu from the marinade, place the leftover marinade into a sauce pan. Cook over high heat until boiling. Boil marinade until reduced and slightly thick. Turn down heat to very low and start grilling the tofu.
- Grill tofu 5-6 minutes per side, turning gently, until lightly charred and heated through, being careful not to let tofu overcook. Remove from grill. Drizzle reduced marinade over grilled tofu. Sprinkle with green onions and (if desired) red pepper flakes. Serve at once.
GRILLED TERIYAKI TOFU WITH ROASTED CAULIFLOWER RICE
Grilling in the Panasonic CIO really brings out the flavor of this teriyaki tofu with those perfect caramelized grill marks as well as the flecks of charred goodness adding a perfect nutty flavor to the roasted cauliflower.
Provided by bd.weld
Categories Panasonic
Time 51m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat Panasonic® Countertop Induction Oven to Medium on the "Grill" setting.
- Combine cauliflower florets, olive oil, garlic salt, and pepper in a large mixing bowl; mix thoroughly.
- Place cauliflower florets on the grill pan and roast for 20 minutes, mixing and turning halfway.
- Place florets in a food processor in batches and pulse into rice-sized pieces. Cover riced cauliflower and keep warm.
- Preheat Panasonic® Countertop Induction Oven to Medium-High.
- Brush a thin coat of teriyaki glaze on all sides of the tofu slices and place on the grill pan. Grill slices for 1 1/2 minutes per side.
- Serve grilled tofu over riced cauliflower topped with desired amount of teriyaki glaze. Garnish with green onions.
Nutrition Facts : Calories 329.8 calories, Carbohydrate 32 g, Fat 15.9 g, Fiber 8 g, Protein 20.3 g, SaturatedFat 2.2 g, Sodium 3657.5 mg, Sugar 19.9 g
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