Shrimp Scampi With Spaghetti Squash Food

SPAGHETTI SQUASH SHRIMP SCAMPI RECIPE BY TASTY

Steps:

• Microwave squash on high until tender, about 10 minutes. Shred the flesh of the squash and discard the skin.
• Heat olive oil in a pan over medium heat. Once the oil begins to shimmer, add the garlic, red pepper flakes, and shrimp, and cook until shrimp are pink and start to curl, about 2 minutes.
• Add the lemon zest, salt, pepper, and lemon juice, and cook for 1 minute.
• Remove from heat, add parsley and shredded squash, and stir to combine.
• Enjoy!

SPAGHETTI SQUASH SCAMPI BOATS

Steps:

• Preheat the oven to 425 degrees F.
• Cut the squash in half widthwise with a serrated knife and remove the seeds with a spoon. Brush the flesh of each half with 1 teaspoon of the oil and season with 1/2 teaspoon salt and a few grinds of pepper. Put the halves flesh-side down on a baking sheet and bake until the flesh can easily be flaked with a fork and the edges just turn brown, about 45 minutes.
• Separate the strands of squash by scraping the flesh with a fork. Transfer the scraped strands to a large bowl. Cover with foil and keep warm. Reserve the scraped squash shells.
• Heat a large nonstick skillet over medium heat. Pat the shrimp dry with paper towels and sprinkle with salt and pepper. Melt 4 tablespoons of the butter in the skillet. Add the shrimp and cook until golden pink, about 2 minutes per side. Transfer the shrimp to the bowl with the squash strands.
• Return the skillet to medium heat and add 1 tablespoon of the butter. When melted, add the garlic and red pepper flakes and cook until fragrant, about 30 seconds. Stir in the wine and lemon juice. Increase the heat to high and boil until the liquid thickens slightly, about 1 minute. Remove the skillet from the heat and stir in the remaining 3 tablespoons butter and the parsley.
• Pour the sauce over the shrimp and squash strands and toss to combine. Transfer the mixture back into the squash shells and top with grated Parmesan, more parsley and red pepper flakes.

RIBBONY SHRIMP AND PASTA SCAMPI

Steps:

• Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package directions for al dente.
• While the pasta cooks, trim the top and bottom off of each squash. Peel the squash in ribbons into a colander, using a vegetable peeler, turning the squash as you peel. Stop peeling the squash when you only have the center core of seeds left. Discard the core and seeds.
• Reserve 1/4 cup of the pasta water, and then drain the pasta over the squash ribbons. Put in a medium bowl and toss to evenly distribute the pasta with the squash ribbons.
• Toss the shrimp with 1/2 teaspoon kosher salt and some pepper. Heat 1 tablespoon oil in a large skillet over medium-high heat. Add the shrimp, spread into a single layer and cook without stirring, until just turning pink around the edges, about 2 minutes. Stir the shrimp, add the tomatoes, garlic and pepper flakes and continue to cook until the tomatoes have softened and the garlic has toasted, about 1 minute. Add the pasta and squash ribbons, broth and the remaining 1 tablespoon olive oil. Cook, tossing, until warmed through and most of the liquid has been absorbed. Add the pasta water a bit at a time, if needed, if the noodles seem dry.
• Season with additional salt and pepper. Divide among 4 bowls and top with the chives.

SHRIMP SCAMPI WITH SPAGHETTI SQUASH

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet with 2 tablespoons olive oil. Season spaghetti squash with salt and pepper and place cut side down on the baking sheet.
• Bake in the preheated oven until easily pierced with a fork, about 40 minutes. Remove from oven and cool until easily handled. Scrape insides of squash into spaghetti strands with a fork.
• Heat 4 tablespoons olive oil in a large skillet over medium-high heat and cook garlic until fragrant, about 2 minutes. Add shrimp and season with salt, black pepper, and red pepper flakes. Saute shrimp until pink, tossing often to prevent burning, about 5 minutes. Remove from heat and add spaghetti squash strands. Mix in lemon juice and zest. Serve sprinkled with parsley.

SHRIMP SCAMPI WITH YELLOW-SQUASH NOODLES

Steps:

• Heat oil in a large skillet over medium-high. Season shrimp with salt; add to skillet in a single layer. Cook, flipping once, until opaque, about 3 minutes; transfer to a plate.
• Reduce heat to medium; add butter, garlic, and red-pepper flakes to skillet. Cook, stirring, about 2 minutes.
• Add squash noodles; cook, stirring, until just tender, about 4 minutes. Remove from heat; add lemon juice, parsley, and shrimp. Season with salt. Toss to combine; serve.

SHRIMP SCAMPI W/SPAGHETTI

Steps:

• In a large saucepan add the Olive oil and butter together over a medium heat until all the butter is melted.
• Add 1/2 the garlic to the saucepan and simmer for about 3 minutes till the garlic starts to get transparent. (make sure your heat is not too high, you don't want the garlic to brown at all, it will create a very bitter taste).
• After 3 minutes add the white wine to the mixture. If using gas heat, make sure to remove the pan from heat before adding the wine to avoid fire. Stir mixture and allow to cook together for 4 minutes.
• Add the shrimp and rest of garlic to mixture and stir together. after about 3 minutes, flip over the shrimp to make sure both sides cook evenly. Cook for another 3 or 4 minutes.
• After all the shrimp are cooked and the mixture is mixed thoroughly remove from heat and add the parsley and cheese. Stir it all together and serve over cooked pasta. I allow people to add their own salt and pepper to taste as the italian cheese has a very salty taste! Enjoy!

SPAGHETTI SQUASH SHRIMP SCAMPI

Steps:

• Preheat oven 375. Cut squash in rings, scoop out seeds. Arrange foil lined cooking sheet with cooking spray. Bake for 45 minute Cool slightly and scoop out strands.
• Heat wine/broth in skillet add pepper & garlic, cook 30 sec. Add shrimp and sauté until done. Add spinach until it wilts. Add squash to pan and sprinkle with salt. Serve.
• 2 cups = 349 cal, 20 protein, 24 carbs, 6 Fiber.