Sweet And Spicy Carrot Salad Food

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SWEET AND SPICY CARROT FRIES



Sweet and Spicy Carrot Fries image

Sweet and spicy carrot fries--these puppies are magic. Make them in 30 minutes and then watch them disappear!

Provided by Live.Life-Love.Food

Categories     Side Dish     Fries Recipes     Veggie Fries Recipes

Time 30m

Yield 4

Number Of Ingredients 7

1 pound carrot, peeled and cut into matchsticks
1 tablespoon olive oil, or as needed
1 teaspoon pure maple syrup
½ teaspoon kosher salt
¼ teaspoon cayenne pepper, or to taste
1 pinch curry powder
1 pinch hot paprika

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a large rimmed baking pan with parchment paper.
  • Spread carrots on the prepared baking sheet; toss with enough olive oil to coat. Drizzle with maple syrup and sprinkle with salt, cayenne, curry powder, and paprika. Toss everything together and spread out evenly.
  • Roast in the preheated oven, tossing a few times while they bake, until tender, about 20 minutes. Serve hot.

Nutrition Facts : Calories 81.9 calories, Carbohydrate 12.2 g, Fat 3.7 g, Fiber 3.3 g, Protein 1.1 g, SaturatedFat 0.5 g, Sodium 318.7 mg, Sugar 6.4 g

SWEET AND SPICY CARROTS



Sweet and Spicy Carrots image

Sweet and spicy! Very different!

Provided by Ursula

Categories     Side Dish     Vegetables     Carrots

Time 30m

Yield 8

Number Of Ingredients 9

2 (16 ounce) packages baby carrots
1 cup orange juice
¼ cup honey
½ cup apricot preserves
3 tablespoons Dijon mustard
2 tablespoons butter
2 tablespoons brown sugar
¼ teaspoon salt
⅛ teaspoon ground white pepper

Steps:

  • Mix carrots and orange juice in a large saucepan; bring to a boil, place a cover on the pan, reduce heat to low, and cook at a simmer until carrots are tender-crisp, 8 to 10 minutes. Drain carrots, reserving 1/4 cup of the orange juice.
  • Return carrots and reserved juice to the pan and place over medium heat. Stir honey, apricot preserves, Dijon mustard, butter, brown sugar, salt, and black pepper with the carrots and juice; cook and stir until sugar dissolves completely and the carrots are glazed and tender, about 10 minutes.

Nutrition Facts : Calories 178.1 calories, Carbohydrate 38.6 g, Cholesterol 7.6 mg, Fat 3.1 g, Fiber 3.4 g, Protein 1.1 g, SaturatedFat 1.9 g, Sodium 330.8 mg, Sugar 28.6 g

SWEET & CRUNCHY CARROT SALAD



Sweet & Crunchy Carrot Salad image

This Carrot Salad is quick and easy to prepare, and makes the perfect recipe to bring to a potluck. I love the addition of raisins and crunchy pecans!

Provided by Megan Gilmore

Categories     Salad

Time 20m

Number Of Ingredients 11

2 tablespoons extra-virgin olive oil
2 tablespoons freshly squeezed lemon juice
1 teaspoon spicy brown mustard
2 teaspoons pure maple syrup ((or honey))
1/4 teaspoon fine sea salt
freshly ground black pepper
1 pound carrots (, peeled and shredded (about 4 heaping cups))
2 green onions (, chopped (light green and white parts))
1 handful fresh parsley (, chopped (about 1/4 cup packed))
1/2 cup raisins ((optional))
1/2 cup pecans (, roughly chopped (optional))

Steps:

  • In a large bowl, combine the olive oil, lemon juice, mustard, maple syrup, salt, and about 5 grinds of black pepper. Stir well.
  • Add in the shredded carrots, green onions, and parsley, and gently toss everything together, to make sure the dressing coats all of the vegetables evenly. Taste and adjust the seasoning to your liking. You can add extra lemon juice if you want a more tart flavor, or a little more salt to punch up the flavor.
  • Stir in the raisins and pecans, if using, and serve. If you don't plan on serving this salad right away, don't add the pecans because they will get softer in the fridge. Add the pecans right before serving if you make this in advance.
  • Leftovers can be stored in an airtight container in the fridge for up to 3 days.

Nutrition Facts : Calories 177 kcal, Carbohydrate 21 g, Protein 2 g, Fat 11 g, SaturatedFat 1 g, Sodium 163 mg, Fiber 4 g, Sugar 6 g, ServingSize 1 serving

SWEET AND SPICY RED FEZ BURGER WITH MARRAKESH CARROT SALAD AND CHERMOULA MAYONNAISE



Sweet and Spicy Red Fez Burger with Marrakesh Carrot Salad and Chermoula Mayonnaise image

Provided by Food Network

Categories     main-dish

Time 40m

Yield 6 burgers

Number Of Ingredients 35

1 lemon, juiced
2 garlic cloves, minced
1 teaspoon ground cumin
1/4 teaspoon ground cinnamon
1/2 teaspoon ground paprika
1/4 teaspoon red pepper flakes
1 teaspoon kosher salt
1 teaspoon honey
1 teaspoon chopped fresh flat-leaf parsley
2 tablespoons extra virgin olive oil
1 pound carrots, peeled and grated
1/2 cup chopped fresh cilantro leaves
4 garlic cloves, crushed
1 teaspoon ground cumin
1 teaspoon ground paprika
1 teaspoon harissa (North African hot sauce)
1 lemon, juiced
1 teaspoon kosher salt
6 tablespoons extra-virgin olive oil
1 cup mayonnaise
1 1/2 pounds ground chuck
1/2 pound merguez (North African-style lamb sausage), casing discarded
2 ounces dried apricots, diced
2 ounces dried dates, diced
1 1/2 teaspoons ground cumin
1 teaspoon ground cinnamon
3 tablespoons chopped fresh cilantro leaves
3 tablespoons chopped fresh mint leaves
2 teaspoons harissa
2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
Vegetable oil, for brushing the grill rack
6 Kaiser (or hamburger) rolls, split
3 ounces red food coloring
3 cups shredded romaine lettuce

Steps:

  • For the Marrakesh Carrot Salad: combine the lemon juice, garlic, cumin, cinnamon, paprika, red pepper flakes, and salt in a bowl. Mix well to combine. Add the honey, parsley, olive oil, and carrots. Mix well, cover, and refrigerate until ready to serve.
  • For the Chermoula Mayonnaise: combine the cilantro, garlic, cumin, paprika, harissa, lemon juice, salt, and olive oil in a blender and process until well blended. Put the mixture in a small bowl and fold in the mayonnaise. Cover and refrigerate until ready to serve.
  • Prepare a medium-hot fire in a charcoal grill with a cover, or preheat a gas grill to medium-high.
  • For the Meat Patties: combine the beef, sausage, apricots, dates, cumin, cinnamon, cilantro, mint, harissa, salt, and pepper in a large bowl. Mix well, handling the meat as little as possible to avoid compacting it. Divide the mixture into 6 equal portions and form the portions into patties to fit the rolls.
  • Brush the grill rack with oil. Place the patties on the rack, cover, and grill until browned on the bottoms, 3 to 4 minutes. Turn the patties and continue grilling until done to preference, about 5 minutes longer for medium. During the last few minutes of cooking, brush the tops of the rolls with the red food coloring and carefully place the rolls, cut side down, on the outer edges of the rack to toast lightly.
  • To assemble the burgers: spread a generous amount of the Chermoula Mayonnaise over the cut sides of the rolls. On each roll bottom, place 1/2 cup of the shredded romaine, a Meat Patty, and an equal amount of the Carrot Salad. Add the roll tops and serve.

SWEET & SPICY ROASTED CARROTS



Sweet & Spicy Roasted Carrots image

A little bit of cayenne adds an unexpected kick to these classic roasted carrots.

Provided by Laura Marzen, RD, LD

Categories     Low-Calorie Winter Dinner Recipes

Time 50m

Number Of Ingredients 8

8 medium carrots, peeled, halved if large, and cut into 2-inch pieces (4 cups)
2 tablespoons packed brown sugar
5 teaspoons butter, melted
¼ teaspoon ground cinnamon
⅛ teaspoon salt
⅛ teaspoon ground cloves
Dash of cayenne pepper
2 tablespoons chopped toasted pecans

Steps:

  • Preheat oven to 425 degrees F. Line a large rimmed baking sheet with parchment paper.
  • Arrange carrots in an even layer in the prepared pan. Cover with foil. Roast for 30 minutes.
  • Meanwhile, stir brown sugar, butter, cinnamon, salt, cloves (if using) and cayenne in a small bowl until well combined.
  • Spoon the glaze mixture over the carrots and stir to coat well. Roast, uncovered, until the carrots are tender and glazed, about 10 minutes. Top with pecans.

Nutrition Facts : Calories 143 calories, Carbohydrate 19 g, Cholesterol 13 mg, Fat 8 g, Fiber 4 g, Protein 2 g, SaturatedFat 3 g, Sodium 197 mg, Sugar 13 g

MOROCCAN CARROT SALAD



Moroccan Carrot Salad image

This is yummy! Sweet and spicy. Use more pepper flakes if you want it spicier. Serve it either for lunch or a light side dish. This might also be good over brown rice.

Provided by dicentra

Categories     Vegetable

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 8

6 carrots, shredded
1 small onion, finely chopped
1/4 cup olive oil
1 teaspoon lemon pepper
1/4 teaspoon cinnamon
1 teaspoon curry powder
1/2 teaspoon salt
1 pinch red pepper flakes

Steps:

  • Place carrots and onions in a medium serving bowl.
  • In a separate bowl, combine remaining ingredients.
  • Toss with the carrots.
  • Serve cold or at room temperature.

Nutrition Facts : Calories 166.6, Fat 13.8, SaturatedFat 1.9, Sodium 354.9, Carbohydrate 11, Fiber 3.1, Sugar 4.9, Protein 1.1

SWEET POTATO AND SPICY CARROT SOUP



Sweet Potato and Spicy Carrot Soup image

Winter always makes me crave soup, this one came about as we have a bottle of Yu-la chilli oil in the cupboard and I had one of my what would happen if... moments

Provided by PinkCherryBlossom

Categories     Yam/Sweet Potato

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 6

4 tablespoons olive oil
1 large onion, chopped
750 g sweet potatoes, peeled and diced
250 g diced carrots
1500 ml vegetable stock
1 teaspoon chili oil

Steps:

  • Heat the olive oil in a large saucepan and gently fry the onion over a medium heat until softened but not browned. Add the sweet potato and carrots and cook, covered, for 10 minutes or so, until the vegetables are soft but still with some bite.
  • Pour in the stock, bring to the boil and then simmer, covered, for 30 minutes until the vegetables are tender.
  • Pour into a blender and whizz until smooth - do this in batches if you need to. Return to the pan and gently reheat.
  • Season if desired and either stir in the chilli oil or serve garnished with a few drops of the oil.

Nutrition Facts : Calories 329.1, Fat 13.8, SaturatedFat 1.9, Sodium 159.7, Carbohydrate 49.2, Fiber 8.4, Sugar 13.1, Protein 4

SPICY CARROT SALAD



Spicy Carrot Salad image

This sweet and spicy salad works as an appetizer at any gathering.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 8

8 medium carrots, thinly sliced
1/4 cup olive oil
1/3 cup fresh lemon juice
2 teaspoons coarse salt
2 jalapeno chiles (ribs and seeds removed), minced
1 teaspoon ground cumin
2 teaspoons honey
1 cup packed chopped mint leaves

Steps:

  • In a nonreactive bowl, combine all ingredients except mint. Let sit 15 minutes (or refrigerate up to 8 hours). Toss with mint just before serving.

Nutrition Facts : Calories 102 g, Fat 7 g, Fiber 2 g, Protein 1 g

SWEET-AND-SPICY CARROT SALAD



Sweet-and-Spicy Carrot Salad image

Number Of Ingredients 9

4 medium carrots, shredded (2 1/2 cups)
3/4 cup finely chopped pineapple
1/3 cup nonfat plain yogurt
2 tablespoons chopped fresh mint leaves
2 tablespoons lemon juice
1 teaspoon honey
1/2 teaspoon ground cinnamon
1/4 teaspoon ground cumin
3 cups bite-size pieces leaf lettuce (1/2 large head)

Steps:

  • Mix all ingredients except lettuce in glass or plastic bowl. Cover and refrigerate about 2 hours or until chilled. Serve on lettuce.1 Serving: Calories 40 (Calories from Fat 0) Fat 0g (Saturated 0g) Cholesterol 0mg Sodium 30mg Carbohydrate 11g (Dietary Fiber 2g) Protein 1g.From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

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