SWEET AND SPICY CARROT FRIES
Sweet and spicy carrot fries--these puppies are magic. Make them in 30 minutes and then watch them disappear!
Provided by Live.Life-Love.Food
Categories Side Dish Fries Recipes Veggie Fries Recipes
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a large rimmed baking pan with parchment paper.
- Spread carrots on the prepared baking sheet; toss with enough olive oil to coat. Drizzle with maple syrup and sprinkle with salt, cayenne, curry powder, and paprika. Toss everything together and spread out evenly.
- Roast in the preheated oven, tossing a few times while they bake, until tender, about 20 minutes. Serve hot.
Nutrition Facts : Calories 81.9 calories, Carbohydrate 12.2 g, Fat 3.7 g, Fiber 3.3 g, Protein 1.1 g, SaturatedFat 0.5 g, Sodium 318.7 mg, Sugar 6.4 g
SWEET AND SPICY CARROTS
Sweet and spicy! Very different!
Provided by Ursula
Categories Side Dish Vegetables Carrots
Time 30m
Yield 8
Number Of Ingredients 9
Steps:
- Mix carrots and orange juice in a large saucepan; bring to a boil, place a cover on the pan, reduce heat to low, and cook at a simmer until carrots are tender-crisp, 8 to 10 minutes. Drain carrots, reserving 1/4 cup of the orange juice.
- Return carrots and reserved juice to the pan and place over medium heat. Stir honey, apricot preserves, Dijon mustard, butter, brown sugar, salt, and black pepper with the carrots and juice; cook and stir until sugar dissolves completely and the carrots are glazed and tender, about 10 minutes.
Nutrition Facts : Calories 178.1 calories, Carbohydrate 38.6 g, Cholesterol 7.6 mg, Fat 3.1 g, Fiber 3.4 g, Protein 1.1 g, SaturatedFat 1.9 g, Sodium 330.8 mg, Sugar 28.6 g
SWEET & CRUNCHY CARROT SALAD
This Carrot Salad is quick and easy to prepare, and makes the perfect recipe to bring to a potluck. I love the addition of raisins and crunchy pecans!
Provided by Megan Gilmore
Categories Salad
Time 20m
Number Of Ingredients 11
Steps:
- In a large bowl, combine the olive oil, lemon juice, mustard, maple syrup, salt, and about 5 grinds of black pepper. Stir well.
- Add in the shredded carrots, green onions, and parsley, and gently toss everything together, to make sure the dressing coats all of the vegetables evenly. Taste and adjust the seasoning to your liking. You can add extra lemon juice if you want a more tart flavor, or a little more salt to punch up the flavor.
- Stir in the raisins and pecans, if using, and serve. If you don't plan on serving this salad right away, don't add the pecans because they will get softer in the fridge. Add the pecans right before serving if you make this in advance.
- Leftovers can be stored in an airtight container in the fridge for up to 3 days.
Nutrition Facts : Calories 177 kcal, Carbohydrate 21 g, Protein 2 g, Fat 11 g, SaturatedFat 1 g, Sodium 163 mg, Fiber 4 g, Sugar 6 g, ServingSize 1 serving
SWEET AND SPICY RED FEZ BURGER WITH MARRAKESH CARROT SALAD AND CHERMOULA MAYONNAISE
Steps:
- For the Marrakesh Carrot Salad: combine the lemon juice, garlic, cumin, cinnamon, paprika, red pepper flakes, and salt in a bowl. Mix well to combine. Add the honey, parsley, olive oil, and carrots. Mix well, cover, and refrigerate until ready to serve.
- For the Chermoula Mayonnaise: combine the cilantro, garlic, cumin, paprika, harissa, lemon juice, salt, and olive oil in a blender and process until well blended. Put the mixture in a small bowl and fold in the mayonnaise. Cover and refrigerate until ready to serve.
- Prepare a medium-hot fire in a charcoal grill with a cover, or preheat a gas grill to medium-high.
- For the Meat Patties: combine the beef, sausage, apricots, dates, cumin, cinnamon, cilantro, mint, harissa, salt, and pepper in a large bowl. Mix well, handling the meat as little as possible to avoid compacting it. Divide the mixture into 6 equal portions and form the portions into patties to fit the rolls.
- Brush the grill rack with oil. Place the patties on the rack, cover, and grill until browned on the bottoms, 3 to 4 minutes. Turn the patties and continue grilling until done to preference, about 5 minutes longer for medium. During the last few minutes of cooking, brush the tops of the rolls with the red food coloring and carefully place the rolls, cut side down, on the outer edges of the rack to toast lightly.
- To assemble the burgers: spread a generous amount of the Chermoula Mayonnaise over the cut sides of the rolls. On each roll bottom, place 1/2 cup of the shredded romaine, a Meat Patty, and an equal amount of the Carrot Salad. Add the roll tops and serve.
SWEET & SPICY ROASTED CARROTS
A little bit of cayenne adds an unexpected kick to these classic roasted carrots.
Provided by Laura Marzen, RD, LD
Categories Low-Calorie Winter Dinner Recipes
Time 50m
Number Of Ingredients 8
Steps:
- Preheat oven to 425 degrees F. Line a large rimmed baking sheet with parchment paper.
- Arrange carrots in an even layer in the prepared pan. Cover with foil. Roast for 30 minutes.
- Meanwhile, stir brown sugar, butter, cinnamon, salt, cloves (if using) and cayenne in a small bowl until well combined.
- Spoon the glaze mixture over the carrots and stir to coat well. Roast, uncovered, until the carrots are tender and glazed, about 10 minutes. Top with pecans.
Nutrition Facts : Calories 143 calories, Carbohydrate 19 g, Cholesterol 13 mg, Fat 8 g, Fiber 4 g, Protein 2 g, SaturatedFat 3 g, Sodium 197 mg, Sugar 13 g
MOROCCAN CARROT SALAD
This is yummy! Sweet and spicy. Use more pepper flakes if you want it spicier. Serve it either for lunch or a light side dish. This might also be good over brown rice.
Provided by dicentra
Categories Vegetable
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Place carrots and onions in a medium serving bowl.
- In a separate bowl, combine remaining ingredients.
- Toss with the carrots.
- Serve cold or at room temperature.
Nutrition Facts : Calories 166.6, Fat 13.8, SaturatedFat 1.9, Sodium 354.9, Carbohydrate 11, Fiber 3.1, Sugar 4.9, Protein 1.1
SWEET POTATO AND SPICY CARROT SOUP
Winter always makes me crave soup, this one came about as we have a bottle of Yu-la chilli oil in the cupboard and I had one of my what would happen if... moments
Provided by PinkCherryBlossom
Categories Yam/Sweet Potato
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Heat the olive oil in a large saucepan and gently fry the onion over a medium heat until softened but not browned. Add the sweet potato and carrots and cook, covered, for 10 minutes or so, until the vegetables are soft but still with some bite.
- Pour in the stock, bring to the boil and then simmer, covered, for 30 minutes until the vegetables are tender.
- Pour into a blender and whizz until smooth - do this in batches if you need to. Return to the pan and gently reheat.
- Season if desired and either stir in the chilli oil or serve garnished with a few drops of the oil.
Nutrition Facts : Calories 329.1, Fat 13.8, SaturatedFat 1.9, Sodium 159.7, Carbohydrate 49.2, Fiber 8.4, Sugar 13.1, Protein 4
SPICY CARROT SALAD
This sweet and spicy salad works as an appetizer at any gathering.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 8
Steps:
- In a nonreactive bowl, combine all ingredients except mint. Let sit 15 minutes (or refrigerate up to 8 hours). Toss with mint just before serving.
Nutrition Facts : Calories 102 g, Fat 7 g, Fiber 2 g, Protein 1 g
SWEET-AND-SPICY CARROT SALAD
Number Of Ingredients 9
Steps:
- Mix all ingredients except lettuce in glass or plastic bowl. Cover and refrigerate about 2 hours or until chilled. Serve on lettuce.1 Serving: Calories 40 (Calories from Fat 0) Fat 0g (Saturated 0g) Cholesterol 0mg Sodium 30mg Carbohydrate 11g (Dietary Fiber 2g) Protein 1g.From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
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