Sweet And Sour Pork Skillet Food

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SWEET AND SOUR PORK



Sweet and Sour Pork image

This sensational Sweet and Sour Pork is everything you want in take out, only better! You are going to love the succulent pork combined with the most incredible sauce!

Provided by Alyssa Rivers

Categories     Dinner

Time 30m

Number Of Ingredients 16

oil for frying
1 pound pork tenderloin (cut into one inch pieces)
salt and pepper
1/2 cup cornstarch
1 red bell pepper (cut into one inch pieces)
1 green bell pepper (cut into one inch pieces)
1 small onion (cut into one inch pieces)
1 {15 ounce can} pineapple chunks, drained
2/3 cup granulated sugar
4 tablespoons ketchup
1/4 cup white vinegar
1/4 cup apple cider vinegar
1 tablespoon low sodium soy sauce
1 teaspoon garlic salt
1 Tablespoon Cornstarch
sesame seeds and chopped green onions for garnish.

Steps:

  • In a large skillet add the oil about one inch high in the pan and heat to 350 degrees.
  • Salt and Pepper the pork and toss in the cornstarch.
  • Add the pork to the oil and cook until golden and crispy about 3-4 minutes. Remove and set aside on a plate.
  • In a large skillet add the olive oil, bell pepper and onion and sauté until tender.
  • In a small bowl whisk the sugar, ketchup, vinegar, soy sauce, salt and cornstarch.
  • Add the pork and pineapple back to the skillet with the peppers and pour the sauce on top. Let simmer until heated through. Garnish with sesame seeds and green onions.

Nutrition Facts : Calories 381 kcal, Carbohydrate 59 g, Protein 25 g, Fat 4 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 74 mg, Sodium 916 mg, Fiber 2 g, Sugar 39 g, ServingSize 1 serving

SWEET-AND-SOUR PORK



Sweet-and-Sour Pork image

After my sister moved away to the university, I used to visit her on weekends. She often made this wonderful and tangy pork dish. Now, every time I make it for my family, it reminds me of those special visits. Everyone who tries it loves it. -Cherry Williams, St. Albert, Alberta

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 16

1 can (14 ounces) pineapple tidbits
2 tablespoons cornstarch
2 tablespoons brown sugar
3/4 teaspoon salt
1/4 teaspoon ground ginger
1/4 teaspoon pepper
1/3 cup water
1/3 cup ketchup
2 tablespoons white vinegar
2 tablespoons reduced-sodium soy sauce
1 pound pork tenderloin, cut into 1-1/2-inch x 1/4-inch strips
1 medium onion, chopped
2 tablespoons canola oil
1 green pepper, cut into thin strips
Hot cooked rice
Sesame seeds, optional

Steps:

  • Drain pineapple, reserving juice; set aside. In a small bowl, combine the cornstarch, brown sugar, salt, ginger and pepper. Stir in the water, ketchup, vinegar, soy sauce and reserved juice until smooth., In a large skillet or wok, stir-fry pork and onion in oil for 4-8 minutes or until tender. Stir pineapple juice mixture; add to skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened., Add green pepper and reserved pineapple. Reduce heat; cover and cook for 5 minutes. Serve with rice and if desired, sesame seeds.

Nutrition Facts : Calories 333 calories, Fat 11g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 1190mg sodium, Carbohydrate 35g carbohydrate (24g sugars, Fiber 2g fiber), Protein 25g protein.

SWEET AND SOUR PORK



Sweet and Sour Pork image

Pork is stir-fried with peppers, carrots, onions and pineapple in this version of the classic dish. Easy to make, and delicious.

Provided by Kikkoman

Categories     Trusted Brands: Recipes and Tips     Kikkoman

Yield 4

Number Of Ingredients 9

1 tablespoon cornstarch
1 tablespoon Kikkoman Soy Sauce
1 pound boneless pork, cut into 1-inch cubes
2 tablespoons vegetable oil
2 carrots, thinly sliced
1 onion, chunked
1 green bell pepper, cut into 1-inch squares
1 cup Kikkoman Sweet & Sour Sauce
1 (8 ounce) can pineapple chunks, drained

Steps:

  • Blend cornstarch and soy sauce in small bowl; stir in pork until well coated.
  • Brown pork in hot oil in Dutch oven or large skillet over medium-high heat. Stir in 1/4 cup water. Cover and simmer 20 minutes, stirring occasionally.
  • Stir carrots, onion, bell pepper and sweet & sour sauce into pork mixture. Simmer, covered, 10 minutes longer, stirring frequently.
  • Add pineapple chunks; cook and stir only until pineapple is heated through.

Nutrition Facts : Calories 366.3 calories, Carbohydrate 36.1 g, Cholesterol 53.6 mg, Fat 16.1 g, Fiber 2.5 g, Protein 19.9 g, SaturatedFat 4.5 g, Sodium 669.7 mg, Sugar 25.8 g

SWEET AND SOUR PORK



Sweet and Sour Pork image

While this quick recipe deviates from the American Chinese restaurant classic that inspired it-pineapple and bell pepper are replaced by carrots and snow peas and the pork is stir-fried rather than deep fried-the ketchup is not a shortcut. In fact, it helps give this dish its signature tanginess.

Provided by Food Network Kitchen

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 12

1 pound pork tenderloin, cut into 1/2-inch pieces
2 1/2 tablespoons balsamic vinegar
Kosher salt
2 teaspoons low-sodium soy sauce
1 tablespoon cornstarch
3 tablespoons ketchup
3 tablespoons sugar, plus a pinch
3 tablespoons peanut or vegetable oil
3 cloves garlic, minced
2 carrots, thinly sliced
3 scallions, cut into 1/2-inch pieces
3 cups snow peas, cut in half

Steps:

  • Toss the pork with 1/2 tablespoon vinegar and a pinch of salt in a bowl. Mix the remaining 2 tablespoons vinegar, the soy sauce, cornstarch, ketchup, 3 tablespoons sugar, 1/3 cup water and 1/2 teaspoon salt in another bowl.
  • Heat 2 tablespoons peanut oil in a large skillet or wok over high heat. Add the pork and slowly stir until it turns mostly opaque, about 2 minutes. Remove the pork with a slotted spoon and transfer to a plate. Discard the oil and wipe out the skillet.
  • Heat the remaining 1 tablespoon peanut oil in the skillet, then stir-fry the garlic with a pinch each of salt and sugar, 15 seconds. Add the carrots and scallions and stir-fry until crisp-tender, 2 minutes. (Add a little water if the garlic starts to stick to the skillet.) Add the pork, snow peas and soy sauce mixture; stir until the pork is cooked through and the sauce is thickened, about 3 minutes.

Nutrition Facts : Calories 348, Fat 15 grams, SaturatedFat 3 grams, Cholesterol 74 milligrams, Sodium 674 milligrams, Carbohydrate 27 grams, Fiber 4 grams, Protein 28 grams

SWEET AND SOUR PORK SKILLET



Sweet and Sour Pork Skillet image

Boneless pork chops star in this dish, but the supporting cast does its part, too! Our Sweet and Sour Pork Skillet recipe is truly a show-stopper.

Provided by My Food and Family

Categories     Recipes

Time 28m

Yield 4 servings

Number Of Ingredients 11

1 Tbsp. oil
3/4 lb. center-cut boneless pork chops, cut into thin strips
1/2 cup KRAFT Asian Toasted Sesame Dressing, divided
1 large red pepper, cut into 1/2-inch pieces
6 green onions, sliced, divided
1 Tbsp. minced gingerroot
1 large clove garlic, minced
1/3 cup apricot fruit spread
1 can (8.75 oz.) baby corn, drained
1 can (8 oz.) pineapple chunks in juice, drained
3 Tbsp. HEINZ Apple Cider Vinegar

Steps:

  • Heat oil in large skillet on medium-high heat. Add meat; cook and stir 4 to 5 min. until browned and done. Remove from skillet; cover to keep warm.
  • Heat 2 Tbsp. dressing in same skillet. Add peppers, white parts of onions, ginger and garlic; cook and stir 4 to 5 min. or until peppers are crisp-tender.
  • Stir in fruit spread, corn, pineapple, vinegar, remaining dressing and meat. Bring to boil, stirring constantly. Simmer on low heat 2 to 3 min. or until sauce thickens slightly. Sprinkle with green parts of onions.

Nutrition Facts : Calories 340, Fat 12 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 40 mg, Sodium 420 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 19 g

SWEET AND SOUR PORK



Sweet and Sour Pork image

Provided by Food Network

Categories     main-dish

Time 42m

Yield 4 servings

Number Of Ingredients 60

1/2 cup pineapple juice
1/2 cup ketchup
1/2 cup packed light brown sugar
1/4 cup apple cider vinegar
1/4 cup water
4 teaspoons soy sauce
2 teaspoons red pepper flakes
1 teaspoon sesame oil
3 tablespoons vegetable oil
2 tablespoons minced ginger
2 teaspoons minced garlic
1 tablespoon cornstarch
2 tablespoons sherry
2 tablespoons peanut or vegetable oil
1 pound lean pork shoulder, cubed
2 teaspoons Essence, recipe follows
1 green bell pepper, stemmed and seeded, cut into strips
1/2 medium yellow onion, thinly sliced
2 cups cubed pineapple
Steamed white basmati rice, accompaniment
1/4 cup chopped toasted macadamia nuts, garnish
1/4 cup chopped green onions, garnish
1/2 cup pineapple juice
1/2 cup ketchup
1/2 cup packed light brown sugar
1/4 cup apple cider vinegar
1/4 cup water
4 teaspoons soy sauce
2 teaspoons red pepper flakes
1 teaspoon sesame oil
3 tablespoons vegetable oil
2 tablespoons minced ginger
2 teaspoons minced garlic
1 tablespoon cornstarch
2 tablespoons sherry
2 tablespoons peanut or vegetable oil
1 pound lean pork shoulder, cubed
2 teaspoons Essence, recipe follows
1 green bell pepper, stemmed and seeded, cut into strips
1/2 medium yellow onion, thinly sliced
2 cups cubed pineapple
Steamed white basmati rice, accompaniment
1/4 cup chopped toasted macadamia nuts, garnish
1/4 cup chopped green onions, garnish
2 1/2 tablespoons paprika
2 tablespoons salt
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon cayenne pepper
1 tablespoon dried leaf oregano
1 tablespoon dried thyme
2 1/2 tablespoons paprika
2 tablespoons salt
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon cayenne pepper
1 tablespoon dried leaf oregano
1 tablespoon dried thyme

Steps:

  • In a bowl, combine the pineapple juice, ketchup, brown sugar, vinegar, water, soy sauce, pepper flakes, and sesame oil. In a medium saucepan, heat 1 tablespoon of the oil over medium-high heat. Add the ginger and garlic, and cook, stirring, for 15 seconds. Add the pineapple juice mixture and bring to a boil. Reduce the heat and simmer, stirring, until the sugar dissolves, 2 to 3 minutes.
  • In a bowl, dissolve the cornstarch in the sherry. Add to the simmering sauce and whisking constantly. Reduce the heat and simmer until thickened, 2 to 3 minutes. Remove from the heat.
  • Season the pork with the Essence. In a wok or large saute pan, heat 1 tablespoon of the oil over high heat, swirling to coat the sides. Add the pork and cook, stirring, until golden brown, 2 to 3 minutes. Remove and drain on paper towels.
  • Return the wok to high heat. Add the remaining tablespoon of oil, swirling to coat the sides. Add the bell peppers and onions, and cook, stirring, until wilted, 1 to 2 minutes. Reduce the heat to medium-high. Add the sauce and bring to a boil until thickened. Add the pineapple and pork, and cook, stirring, until warmed through, 1 minute. Remove from the heat and adjust the seasoning to taste. Divide the rice among 4 dinner plates, and top with the pork and sauce. Garnish each with the nuts and green onions, and serve immediately.
  • In a bowl, combine the pineapple juice, ketchup, brown sugar, vinegar, water, soy sauce, pepper flakes, and sesame oil. In a medium saucepan, heat 1 tablespoon of the oil over medium-high heat. Add the ginger and garlic, and cook, stirring, for 15 seconds. Add the pineapple juice mixture and bring to a boil. Reduce the heat and simmer, stirring, until the sugar dissolves, 2 to 3 minutes.
  • In a bowl, dissolve the cornstarch in the sherry. Add to the simmering sauce and whisking constantly. Reduce the heat and simmer until thickened, 2 to 3 minutes. Remove from the heat.
  • Season the pork with the Essence. In a wok or large saute pan, heat 1 tablespoon of the oil over high heat, swirling to coat the sides. Add the pork and cook, stirring, until golden brown, 2 to 3 minutes. Remove and drain on paper towels.
  • Return the wok to high heat. Add the remaining tablespoon of oil, swirling to coat the sides. Add the bell peppers and onions, and cook, stirring, until wilted, 1 to 2 minutes. Reduce the heat to medium-high. Add the sauce and bring to a boil until thickened. Add the pineapple and pork, and cook, stirring, until warmed through, 1 minute. Remove from the heat and adjust the seasoning to taste. Divide the rice among 4 dinner plates, and top with the pork and sauce. Garnish each with the nuts and green onions, and serve immediately.
  • Combine all ingredients thoroughly and store in an airtight jar or container.
  • Recipe from "New New Orleans Cooking", by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
  • Combine all ingredients thoroughly and store in an airtight jar or container.
  • Recipe from "New New Orleans Cooking", by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.

LIGHT SWEET AND SOUR PORK



Light Sweet and Sour Pork image

A very tasty alternative to batter-fried pork. One could probably use chicken instead of the pork. From Better Homes and Gardens: Family Favorites Made Lighter.

Provided by ChipotleChick

Categories     Pork

Time 35m

Yield 4 serving(s)

Number Of Ingredients 17

1 cup cooked rice
12 ounces lean boneless pork
1/2 cup plain breadcrumbs
2 tablespoons melted margarine
1 clove minced garlic
1 cup fat free chicken broth
1/3 cup sugar
1/3 cup red wine vinegar
4 teaspoons cornstarch
1 tablespoon soy sauce
nonstick cooking spray
1 clove minced garlic
1 1/2 cups thin diagonally sliced carrots
1 medium green bell pepper, cut into 1 inch squares
1 medium red bell pepper, cut into 1 inch squares
3 green onions, sliced into diagonal 1 inch pieces
1 (8 ounce) can drained pineapple chunks

Steps:

  • Trim fat from pork and cut into 3/4 inch pieces.
  • Place breadcrumbs on a plate.
  • Mix melted margarine and a clove minced garlic.
  • Add to pork in a plastic bag and toss to coat evenly.
  • Roll pork in breadcrumbs and place on a baking sheet.
  • Bake at 375 for 10 to 12 minutes until the pork is no longer pink.
  • Do not turn it.
  • In a bowl mix together chicken broth, sugar, wine vinegar, cornstarch, and soy sauce.
  • Set aside.
  • Spray a wok or skillet with nonstick cooking spray, along with a teaspoon of oil, if needed.
  • Add a clove minced garlic and stir-fry 15 seconds, then add carrots, cover and cook 3 minutes, add green and red bell peppers with onion and stir fry again for 3 or 4 minutes.
  • Remove veggies from wok.
  • Stir the sauce and add to the wok, cook until bubbly and thickened, plus an additional minute.
  • Stir in the vegetables and pineapple chunks.
  • Cook about a minute or until heated through.
  • Arrange pork on a platter and spoon sauce over top.
  • Serve with hot cooked rice.

SWEET AND SOUR PORK



Sweet and Sour Pork image

I got this out of a Southern Living magazine about 20 years ago. I don't make it often because it take some time to make.

Provided by Kaykwilts

Categories     Pork

Time 1h

Yield 12 serving(s)

Number Of Ingredients 18

1 egg, beaten
1/4 cup all-purpose flour
1/4 cup cornstarch
1/2 teaspoon salt
1 (15 ounce) can chicken broth, divided
1 1/2 lbs boneless pork, cut into 1 inch cubes
1 medium green pepper, chopped
1/2 cup carrot, thinly sliced
1/2 cup celery, thinly sliced
3/4 cup sugar
1 clove garlic, minced
3 teaspoons soy sauce
1/2 cup red wine vinegar
3 tablespoons cornstarch
1/4 cup cold water
8 ounces pineapple chunks, drained
2 small tomatoes, cut in wedges
hot cooked rice

Steps:

  • Combine egg, flour, 1/4 cup cornstarch, and 1/4 cup chicken broth in a medium mixing bowl; beat until smooth.
  • Dip pork cubes into batter; coating well; deep fry in hot oil (375 degrees) for 5-6 minutes.
  • Drain.
  • Heat 2 tablespoons oil in a wok or large skillet; add green pepper, carrots, celery, and garlic.
  • Cook until vegetables are tender but not browned.
  • Stir in remaining broth, sugar, vinegar, and soy sauce; boil rapidly one minute.
  • Slowly add 1/4 cup water to 3 tablespooons cornstarch, stirring until smooth.
  • Stir cornstarch mixture into vegetable mixture.
  • Cook until thickened and bubbly.
  • Add pork, pineapple and tomato; cook just until well heated.
  • Serve over rice.

Nutrition Facts : Calories 232.2, Fat 9.2, SaturatedFat 3.2, Cholesterol 53.5, Sodium 344.3, Carbohydrate 23.8, Fiber 0.8, Sugar 16.3, Protein 12.9

EASY SWEET AND SOUR SAUCE FOR CHICKEN OR PORK



Easy Sweet and Sour Sauce for Chicken or Pork image

There are 104 recipes for sweet and sour sauce on the Zaar, but none like this one. Lightly battered chicken or pork chunks, green pepper, onions, thinly sliced carrots, and pineapple chunks served with the sauce over rice make a complete meal.

Provided by threeovens

Categories     Sauces

Time 10m

Yield 1/2 cup, 2 serving(s)

Number Of Ingredients 6

1/3 cup rice vinegar (do not substitute for best results)
4 tablespoons brown sugar
1 tablespoon ketchup
1 teaspoon soy sauce
2 teaspoons cornstarch
4 teaspoons water

Steps:

  • Mix the vinegar, brown sugar, ketchup, and soy sauce together and bring to a boil in a small pot. Mix together the cornstarch and water, add to the other ingredients and stir to thicken.
  • For a thicker sauce, increase the cornstarch to 5 teaspoons.

SWEET AND SOUR PORK STEAKS



Sweet and Sour Pork Steaks image

This recipe came from the cookbook "365 Favorite Brand Name Slow Cooker Recipes and more". I don't add salt because of the soy sauce, but if you are a real salt lover, you may want to add just a touch of salt.

Provided by Jellyqueen

Categories     Pineapple

Time 8h20m

Yield 4 serving(s)

Number Of Ingredients 11

4 -6 pork steaks
1 tablespoon cooking oil
1 (15 ounce) can crushed pineapple
1/2 cup chopped green pepper
1/2 cup water
1/3 cup packed brown sugar
2 tablespoons ketchup
1 tablespoon quick-cooking tapioca
3 teaspoons soy sauce
1/2 teaspoon dry mustard
cooked rice (optional)

Steps:

  • In large skillet, sear pork steaks on both sided in hot oil.
  • Drain and transfer to crockpot.
  • In bowl, combine pineapple, green bell pepper, water, sugar, ketsup, tapioca, soy sauce, and dry mustard.
  • Pour over pork steaks.
  • Cover and cook on low 8-10 hours or high 4-5 hours.
  • Serve over rice if desired.

Nutrition Facts : Calories 345.8, Fat 10.2, SaturatedFat 2.7, Cholesterol 66.6, Sodium 416.1, Carbohydrate 42, Fiber 1.3, Sugar 38.3, Protein 22.7

SWEET-AND-SOUR PORK STIR-FRY



Sweet-And-Sour Pork Stir-Fry image

We like this recipe because the pork is not battered and deep fried. Uses a light coating of cornstarch and lightly stir-fried in a little oil.

Provided by TXOLDHAM

Categories     Pineapple

Time 46m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 1/2 lbs pork tenderloin, cubed
1/4 cup cornstarch
3 tablespoons dark sesame oil, divided
1 (20 ounce) can pineapple tidbits
2 tablespoons light soy sauce
1 red bell pepper, chopped
1 green bell pepper, chopped
4 green onions, chopped
1/2 cup hoisin sauce
1 tablespoon chili-garlic sauce
hot cooked rice
1 tablespoon sesame seeds, toasted

Steps:

  • Dredge pork in cornstarch. Heat 2 tablespoons oil in wok or large skillet over medium-high heat; stir-fry pork in batches, 3 minutes or until browned. Remove pork from wok or skillet and set aside.
  • Drain pineapple tidbits, reserving 1/4 cup juice. Add reserved juice and soy sauce to wok, stirring to loosen browned particles.
  • Add remaining 1 tablespoon sesame oil to wok and stir-fry pineapple, bell peppers and green onions 5 minutes or until peppers are tender (careful to not over-cook).
  • Stir together hoisin sauce and garlic-chili sauce and add to wok. Add pork and stir-fry 5 minutes.
  • Serve over rice and sprinkle with toasted sesame seeds.

SWEET AND SOUR PORK



Sweet and Sour Pork image

I was a very, VERY picky eater growing up. This recipe may have started me on my path to gastronomical adventures.

Provided by Rutecki Family

Categories     Pork

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 14

1 1/2 lbs lean pork
2 tablespoons fat
1/4 cup water
3/4 cup green pepper, cut in strips
1/4 cup onion, sliced
2 1/2 cups pineapple chunks, drained
1/4 cup brown sugar
2 tablespoons cornstarch
1/2 teaspoon salt
1/3 cup vinegar
1 tablespoon soy sauce
1/2 cup slivered almonds (optional)
1 cup pineapple juice
cooked rice

Steps:

  • Cut pork into strips 2 inches long and 1/2 inch wide.
  • Brown in hot fat.
  • Add water, cover and cook in an electric skillet for 1 hour.
  • Add pepper strips, onion slices, pineapple. Saute.
  • Combine brown sugar, cornstarch, salt, vinegar, pineapple juice and soy sauce.
  • Mix and cook until slightly thickened, stirring constantly.
  • Pour over hot cooked pork, cover and simmer 10 minutes.
  • Serve over cooked rice.
  • Garnish with almonds if desired.

Nutrition Facts : Calories 340.4, Fat 10.9, SaturatedFat 4.4, Cholesterol 71.6, Sodium 427.2, Carbohydrate 34.7, Fiber 1.4, Sugar 28.8, Protein 25.4

SWEET & SOUR PORK CHOP SKILLET WITH BACON



Sweet & Sour Pork Chop Skillet with Bacon image

Get your sweet and sour on-and your smoky too-with this tasty 30-minute skillet starring pork chops and bacon bits.

Provided by My Food and Family

Categories     Home

Time 30m

Yield 4 servings

Number Of Ingredients 8

1/4 cup KRAFT Zesty Italian Dressing
1 onion, cut into 8 wedges
4 slices finely minced OSCAR MAYER Bacon
4 bone-in pork chops (1 lb.), about 1/2-inch thick
1 can (8 oz.) tomato sauce
1/4 cup HEINZ Apple Cider Vinegar
1 Tbsp. sugar
2 oz. (1/4 of an 8 oz. pkg.) PHILADELPHIA Cream Cheese, softened

Steps:

  • Heat dressing in large skillet on medium-high heat. Add onion and bacon; cook and stir 5 to 8 min., or until bacon begins to crisp. Remove onion and bacon with slotted spoon; drain.
  • Cook pork chops in drippings in skillet 2 to 3 min. on each side or until brown on both sides. Remove from skillet; keep warm. Discard drippings in skillet.
  • Add tomato sauce, vinegar and sugar to skillet. Cook on medium-low heat, scraping bottom of pan to remove browned bits. Add cream cheese; cook until melted, stirring occasionally.
  • Return pork chops to skillet; simmer 3 to 5 min. until heated through, turning once. Top chops with bacon and onion mixture.

Nutrition Facts : Calories 260, Fat 16 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 70 mg, Sodium 590 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 19 g

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