Chipotle Bean Dip Food

This is a delicious black bean dip, healthy and made with good carbs. So good you may want to double the batch!

Provided by Pam-I-Am

Categories     Black Beans

Time 30m

Yield 6-9 serving(s)

Number Of Ingredients 10

• Ingredients

Nutrition Facts : Calories 120.8, Fat 4.4, SaturatedFat 2.6, Cholesterol 8.4, Sodium 291.4, Carbohydrate 15.7, Fiber 5.1, Sugar 1.6, Protein 5.7

Chickpea dip takes a walk on the spicy side when you add chopped chipotle peppers in adobo sauce to the mix.

Provided by My Food and Family

Categories     Home

Time 35m

Yield 24 servings, 2 Tbsp. each

Number Of Ingredients 6

• Ingredients

Nutrition Facts : Calories 80, Fat 6 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 20 mg, Sodium 105 mg, Carbohydrate 4 g, Fiber 1 g, Sugar 1 g, Protein 4 g

Healthy, spicy, and very low fat! I think you'll like this if you like a little heat in your dip and, it's a little different than the many other good recipes posted here on 'Zaar. To reduce the heat, you can omit or use less of the adobo sauce, use only 1 chipotle pepper, or use a mild salsa (I like Pace Medium Chunky Salsa and don't measure). I use my favorite brand of refried black beans, but the recipe works just as well with refried pinto beans, which make a great foundation for bean nachos if you don't use too much salsa. Serve with tortilla chips.

Provided by ninja

Categories     Lunch/Snacks

Time 30m

Yield 3 cups

Number Of Ingredients 9

• Ingredients

This one is fast, easy, and the ingredients are non-perishable so they can easily be kept on hand. A fresh bag of corn chips and your ready to go to a party or gathering with a sharply different bean dip.

Provided by Handiecookie

Categories     Mexican

Time 10m

Yield 1 Bowl

Number Of Ingredients 3

• Ingredients

Nutrition Facts : Calories 415.6, Fat 5.2, SaturatedFat 1.9, Cholesterol 31.8, Sodium 2323.7, Carbohydrate 71.9, Fiber 21, Sugar 0.9, Protein 23.8