Sweet And Sour Crock Pot Seitan Food

SLOW COOKER SWEET-AND-SOUR POT ROAST

Steps:

• Combine potatoes, carrots, and onion in the bottom of a slow cooker.
• Heat canola oil in a large skillet over medium-high heat. Cook beef roast in the hot oil until browned completely, 2 to 3 minutes per side; place beef roast atop the vegetables.
• Stir tomato sauce, brown sugar, Worcestershire sauce, cider vinegar, and salt together in a bowl; pour over the roast.
• Cook on Low for 10 to 12 hours (or on High for 5 to 6 hours).
• Remove roast and vegetables to a serving platter. Pour sauce into skillet and cook over medium-high heat until thickened, 5 to 10 minutes; serve with the beef and vegetables.

SLOW COOKER SWEET AND SOUR CHICKEN THIGHS

Steps:

• Mix 2 tablespoons cornstarch, garlic powder, and ground ginger together in a small bowl. Toss chicken thighs in cornstarch mixture until they are evenly coated.
• Heat oil in a skillet over medium-high heat. Cook chicken in the skillet until browned on all sides, 3 minutes per side. Transfer to a plate and set aside.
• Drain juice from the can of pineapple chunks into a measuring cup. You should have approximately 3/4 cup to 1 cup of juice.
• Mix 1/2 cup pineapple juice, chicken stock, rice vinegar, brown sugar, ketchup, and soy sauce together in a slow cooker. Add browned chicken pieces and stir to coat chicken with the sauce. Cook on Low for 3 1/2 hours.
• Whisk remaining 2 tablespoons cornstarch with remaining 1/4 cup pineapple juice. Stir cornstarch mixture into the slow cooker. Increase the slow cooker heat to High and add pineapple chunks and chopped red bell pepper.
• Cook on High until the sauce is bubbly and thickened and bell pepper is crisp-tender, about 30 minutes. Garnish with chopped green onion.

SWEET AND SOUR SEITAN

Steps:

• Heat the oil in a large skillet over medium heat. Add the chicken style seitan, and cook until browned, stirring occasionally. Add the bell pepper, onion, and garlic. Cook and stir until tender, but still crisp.
• Stir in the pineapple juice, brown sugar, vinegar, soy sauce and cornstarch. Reduce heat to low; cook and stir until thickened. Mix in the pineapple chunks just before serving.

CROCK POT SWEET AND SOUR PORK

Steps:

• In a large plastic resealable plastic bag place the paprika, black pepper and seasoned salt (or white salt) shake the bag to mix spices together.
• Add in the pork cubes in 2 batches and shake the bag to coat with the spices.
• Heat oil on a skillet over medium-high heat, add in the pork and brown in batches on all sides; transfer to a 3-4 quart crock pot.
• To the same skillet add in onion and garlic and saute for 3 minutes; add into the crock pot.
• Drain the pineapple tidbits and reserve the juice (refrigerate the pineapple to add in at end of cooking).
• To the crock pot add in the pineapple juice, green bell pepper, carrots, vinegar, brown sugar, soy sauce and Worcestershire sauce; mix with a wooden spoon.
• Cover and cook on LOW for 6-8 hours or until the meat is tender.
• In a small bowl whisk the cornstarch with water until smooth then add into the crock pot along with the reserved pineapple tidbits, stir well with a wooden spoon until combined; cover and cook another 30-35 minutes or until sauce is thickened.
• Serve over rice.

CROCK POT SWEET AND SOUR PORK CHOPS

Steps:

• Place pork chops in bottom of crock pot.
• Mix all ingredients EXCEPT cornstarch and water -- also add juice from pineapple can. Pour mixture on top of chops.
• Turn crock pot on high temperature for 1 hour. Cook on low for 5-6 hours.
• During last 1 hour of crock pot time, mix cornstarch in cold water and stir into juices in crock pot. These chops are wonderful served with rice.

EASY CROCK POT SWEET AND SOUR MEATBALLS

Steps:

• If using liner, place it in a slow cooker bowl, fitting it snugly against the bottom and sides of the bowl; pull top of liner over the bowl rim.
• Place all ingredients in the slow cooker; stir gently then cover with the lid.
• Cook on low setting for 7 to 8 hours, or on high setting for 4 to 5 hours, until done.
• Carefully remove the lid to allow steam to escape.
• Serve directly from the slow cooker over rice.

SWEET AND SOUR CROCK POT CHICKEN

Steps:

• Put vegetables in bottom of crock pot. Sprinkle the quick cooking tapioca over the vegetables.
• Place chicken on top.
• Combine all other ingredients except cooked rice into a small mixing bowl; blend well. Pour over chicken.
• Cover and cook on Low for 8 to 10 hours.
• Before serving, make rice. Serve Sweet and Sour Chicken over cooked rice.
• Leftovers can be reheated in the microwave.

CROCK POT SWEET AND SOUR RIBS

Steps:

• Mix sugar and flour into saucepan.
• Add water, stir.
• Add next 5 ingredients.
• Heat and stir until it boils and thickens.
• Pour over ribs in crock pot.
• Cook on low 8-10 hours or high 4-5 hours.