Dr Oetker Lava Cake Mix Chocolate Raspberry Nuwaveflavorwave Food

DR OETKER LAVA CAKE MIX CHOCOLATE RASPBERRY (NUWAVE/FLAVORWAVE)

Dr Oetker Lava Cake Mix Chocolate Raspberry (Nuwave/Flavorwave) image

Make and share this Dr Oetker Lava Cake Mix Chocolate Raspberry (Nuwave/Flavorwave) recipe from Food.com.

Provided by Starfire aka Wendy

Categories Dessert

Time 23m

Yield 4 serving(s)

Number Of Ingredients 3

Ingredients

12 ounces lava cake mix
2 eggs
3 tablespoons hot water

Steps:

In mixing bowl combine, lava cake mix, 2 eggs & water. Mix together well.
In 4 cup cake tin (included) - pour 3/4 full. Place in Nuwave/Flavorwave on rack (4 tins).
Cook on Hi heat for 20 minutes. Cool for 5 minutes and serve. (Note: remove from Nuwave/Flavorwave oven ASAP and cool).

Nutrition Facts : Calories 36.8, Fat 2.5, SaturatedFat 0.8, Cholesterol 105.8, Sodium 35.2, Carbohydrate 0.2, Sugar 0.2, Protein 3.1

CHOCOLATE, RASPBERRY AND BANANA SMOOTHIE

Chocolate, Raspberry and Banana Smoothie image

I made this smoothie this morning with ingredients I just happened to have on hand. Update 09/21/2008: Based on the two reviews so far, I decided to omit the Crystal Light.

Provided by CookingONTheSide

Categories Smoothies

Time 5m

Yield 4 cups, 2 serving(s)

Number Of Ingredients 6

Ingredients

2 cups chocolate milk
2 medium frozen ripe bananas, sliced
2 cups frozen raspberries
1 (8 ounce) container smooth and creamy low-fat vanilla yogurt
1 tablespoon chocolate syrup
1 cup ice cube

Steps:

Place all ingredients in blender container; cover.
Blend on high speed until smooth; serve immediately.

Nutrition Facts : Calories 645.1, Fat 10.7, SaturatedFat 6.2, Cholesterol 32.7, Sodium 220.2, Carbohydrate 131, Fiber 16.3, Sugar 102.7, Protein 13.8

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