Super Healthy Veggie Pita Pizza Food

10 MINUTE VEGGIE PIZZA

10 Minute Veggie Pizza image

Provided by Natalie Monson

Time 25m

Number Of Ingredients 9

Ingredients

1 medium tomato, red
1 medium bell pepper, orange
1 medium bell pepper, yellow
1 cup broccoli, florets
1/2 medium onion, red
4 regular hoagie roll
1 1/2 cup pizza sauce
6 ounce mozzarella cheese
2 cup grapes, red

Steps:

Preheat oven to 400 degrees F.
Dice tomatoes, peppers, broccoli, and red onion; set aside.
Slice bread in half lengthwise and place on baking sheet.
Spread sauce on each half. Sprinkle with cheese and add veggies.
Bake for 10 minutes or until cheese has melted.
Serve with grapes.

Nutrition Facts : Calories 490 kcal, Carbohydrate 80 g, Protein 17 g, Fat 12 g, SaturatedFat 4 g, Cholesterol 17 mg, Sodium 730 mg, Fiber 8 g, Sugar 4 g, ServingSize 1 serving

SIMPLE VEGAN PITA PIZZAS

Simple Vegan Pita Pizzas image

Healthy, homemade pita pizzas make a perfect dinner option for lazy weeknights. Kid-friendly and great for parties, this tasty vegan comfort food will be ready faster than junk-food delivery pizza could ever arrive at your door. The easy homemade tomato sauce gets extra zesty flavor from the addition of fresh basil and sun-dried tomatoes. Best of all, cold pita pizzas make delicious next-day leftovers! Enjoy them for breakfast, or pack for an easy workday lunch. Recipe from Green Evi. Find this recipe and more (plus create a quick shopping list) in the Forks Over Knives Recipe App.

Categories Baked & Stuffed/">Baked & Stuffed

Time 30m

Number Of Ingredients 17

Ingredients

6 whole-wheat pitas
2 large tomatoes, diced
4 sun-dried tomatoes (not packed in oil)
3 tablespoons tomato puree
1 tablespoon apple cider vinegar
1 ½ teaspoons maple syrup
2 cloves garlic
1 large handful of fresh basil
1 tablespoon dried oregano
1 ½ teaspoons dried thyme
sea salt and freshly ground black pepper
1 cup olives, halved
½ cup diced smoked tofu
10-12 pickled peperoncini, sliced
½ zucchini, thinly sliced or shaved
3 tablespoons Vegan Parmesan
fresh basil

Steps:

Preheat the oven to 400°F.
Combine the diced tomatoes, sun-dried tomatoes, tomato puree, vinegar, maple syrup, garlic, a handful of fresh basil, oregano, and thyme in a blender; season with salt and pepper to taste. Puree until smooth.
Place the pitas on a baking sheet and spread tomato sauce on top. Scatter the olives, tofu, peperoncini, and shaved zucchini over the sauce.
Bake for 15 to 20 minutes.
Sprinkle Vegan Parmesan and fresh basil over pizzas and enjoy!

WEIGHT WATCHERS PITA PIZZA

Weight Watchers Pita Pizza image

This is a simple and low point pizza that tastes great without spending all your daily points. 5 points per pizza.

Provided by jass1202

Categories One Dish Meal

Time 12m

Yield 1 serving(s)

Number Of Ingredients 8

Ingredients

1 large thin pita bread (150 calories)
1/4 cup pizza sauce
1/4 cup mushroom
1/4 cup green pepper
10 small black olives
1/2 cup kraft fat free mozzarella cheese (other brands don't taste as good and don't melt as KRAFT cheese does)
2 teaspoons parmesan cheese
1 pinch pizza seasoning or 1 pinch oregano

Steps:

Spread pizza sauce on pita.
Lay on the vegetables first so it is held together by the cheese. Top with both mozzarella and parmesan cheese and seasoning.
Spray cooking spray lightly over cheese.
Set oven on broil and place in oven for 2 minutes or until cheese looks mostly melted.

Nutrition Facts : Calories 341.1, Fat 5.9, SaturatedFat 1.4, Cholesterol 15, Sodium 1146.1, Carbohydrate 45.3, Fiber 5.4, Sugar 4, Protein 27.2

SUPER HEALTHY VEGGIE PITA PIZZA

Super Healthy Veggie Pita Pizza image

I made this up in a hurry one night and it's become one of our very favorite suppers. This is so easy, so fast and looks so pretty you can serve it to company or as appetizers. You could easily vary the veggies according to what you have on hand. Quantities are for one individual size pizza; multiply according to number you want to serve.

Provided by hotdishmama

Categories Vegetable

Time 15m

Yield 1 pizza, 1 serving(s)

Number Of Ingredients 9

Ingredients

1 piece whole wheat pita bread
1/2 teaspoon olive oil
garlic salt, to taste
3 kalamata olives, pitted and sliced
3 -4 slices fresh tomatoes
1/2 cup fresh spinach leaves, cut into strips
4 canned artichoke hearts, drained and sliced in half
italian seasoning, to taste
1/2 cup mozzarella cheese or 1/2 cup monterey jack pepper cheese, shredded

Steps:

Put pita bread on baking sheet. Brush with olive oil and sprinkle with garlic salt. Place tomato slices on pita bread, top with olive slices. Cover with sliced spinach and artichoke hearts. Sprinkle with italian seasoning and sprinkle cheese evenly over pita. Bake at 400 degrees for about 10 minutes. Slice into quarters and enjoy!

Nutrition Facts : Calories 471.7, Fat 18, SaturatedFat 8.3, Cholesterol 44.2, Sodium 751, Carbohydrate 62.3, Fiber 42.8, Sugar 7, Protein 27.4

VEGGIE PITA PIZZA

Veggie Pita Pizza image

You can have this pizza on the table quicker than you can place an order for take-out pizza, and it's designed especially for two!

Provided by By Betty Crocker Kitchens

Categories Entree

Time 14m

Number Of Ingredients 9

Ingredients

1 pita bread (6 inches in diameter)
2 to 4 tablespoons pizza sauce or pasta sauce
1 small zucchini, chopped (1 cup)
2 tablespoons chopped onion
2 roma (plum) tomatoes, chopped (1/2 cup)
2 tablespoons sliced ripe olives
1/4 teaspoon salt
1/8 teaspoon dried basil leaves
1/4 cup shredded mozzarella cheese (1 ounce)

Steps:

Split pita bread around edge with knife to make 2 rounds. Spread pizza sauce on bread halves; place on small microwavable plates.
Place zucchini and onion in 2-cup microwavable casserole. Microwave uncovered on High 2 minutes 30 seconds to 3 minutes or until tender. Stir in tomatoes, olives, salt and basil.
Spoon vegetables onto bread halves; top with cheese. Microwave uncovered on High 45 to 60 seconds or until hot. Cut into wedges.

VEGGIE PITA PIZZA

Veggie Pita Pizza image

Pita Pizza is a quick snack or meal that can be customized to your liking!

Provided by Mindy Pretner

Categories 100+ Everyday Cooking Recipes Vegetarian

Time 20m

Yield 1

Number Of Ingredients 6

Ingredients

1 pita bread round
1 teaspoon olive oil
3 tablespoons pizza sauce
½ cup shredded mozzarella cheese
¼ cup sliced crimini mushrooms
⅛ teaspoon garlic salt

Steps:

Preheat grill for medium-high heat.
Spread one side of the pita with olive oil and pizza sauce. Top with cheese and mushrooms, and season with garlic salt.
Lightly oil grill grate. Place pita pizza on grill, cover, and cook until cheese completely melts, about 5 minutes.

Nutrition Facts : Calories 405.2 calories, Carbohydrate 39.9 g, Cholesterol 44.2 mg, Fat 18 g, Fiber 2.6 g, Protein 19.7 g, SaturatedFat 8.1 g, Sodium 1155.9 mg, Sugar 2.8 g

More about "super healthy veggie pita pizza food"

EASY PITA PIZZA RECIPE (WITH 8 VARIATIONS) | THE PICKY EATER

Web May 12, 2021 Instructions. . Warm your pita bread in a toaster oven or in a pan over low heat and chop your veggies. . Top 1 pita bread with 1-2 …
From pickyeaterblog.com
Ratings 6
Calories 277 per serving
Category Main Course

Top 1 pita bread with 1-2 Tbsp sauce, and a handful of each of the veggies (use as much as you like – the more veggies, the more fiber and nutrients are on your pizza!) I like to use a ton of veggies.
Top with 1/4 cup of cheese, or less depending on how much cheese you like (1/4 cup is about 100 calories)
Heat the pizzas in a toaster oven until the cheese melts. Alternatively, if you don’t have a toaster oven, you can heat the pizzas under a broiler at 350 degrees until the cheese melts (or in your regular oven at 350 degrees).

Super Healthy Veggie Pita Pizza Food

10 MINUTE VEGGIE PIZZA

SIMPLE VEGAN PITA PIZZAS

WEIGHT WATCHERS PITA PIZZA

This is a simple and low point pizza that tastes great without spending all your daily points. 5 points per pizza.

SUPER HEALTHY VEGGIE PITA PIZZA

VEGGIE PITA PIZZA

You can have this pizza on the table quicker than you can place an order for take-out pizza, and it's designed especially for two!

VEGGIE PITA PIZZA

Pita Pizza is a quick snack or meal that can be customized to your liking!

More about "super healthy veggie pita pizza food"

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