SEAFOOD SOUP
Salmon, shrimp and loads of chopped veggies make this chowder a hearty, herby meal-in-a-bowl. It's just the perfect homemade fish soup. -Valerie Bradley, Beaverton, Oregon
Provided by Taste of Home
Categories Lunch
Time 1h10m
Yield 6 servings (1-1/2 quarts).
Number Of Ingredients 15
Steps:
- In a large saucepan, heat oil over medium heat. Add onion and green pepper; cook and stir until tender. Add carrots and garlic; cook 3 minutes longer. Stir in tomato sauce, tomatoes, wine and seasonings. Bring to a boil. Reduce heat; simmer, covered, 30 minutes., Stir in salmon, shrimp and parsley. Cook, covered, 7-10 minutes longer or until fish flakes easily with a fork and shrimp turn pink. Discard bay leaf.
Nutrition Facts : Calories 213 calories, Fat 9g fat (1g saturated fat), Cholesterol 74mg cholesterol, Sodium 525mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 3g fiber), Protein 18g protein. Diabetic Exchanges
SUPER EASY SEAFOOD SOUP OF NECESSITY
I wanted to make a cioppino, but didn't have all the ingredients for any recipe. So I made this--hence the title. I had to use that package of seafood mix somehow. This is very good; DH does not love seafood and yet liked it. Seafood mix is a combo of fish, squid, mussels and fake crab. It's found in the seafood freezer section. Serve with crackers or croutons.
Provided by Debbie R.
Categories Lunch/Snacks
Time 38m
Yield 5 serving(s)
Number Of Ingredients 13
Steps:
- Defrost seafood mix. Drain. Separate the squid from the rest of it.
- Put olive oil in pot; heat over medium.
- Chop onion and mince garlic. Add to oil. Saute, stirring, until onion starts to get translucent. Do not let the garlic or onions brown.
- Add the tomatoes, tomato sauce, chicken broth, oregano, thyme, bay leaf, sugar, pepper and Worcesterwhire. Bring to a boil, then lower heat to a simmer. Cook, covered, for 20 minutes.
- Remove lid. Put in seafood mix (all except squid). Simmer 3 minutes. Add squid and simmer 1 or 2 more minutes. Seafood should be opaque; nothing should be translucent.
Nutrition Facts : Calories 142.3, Fat 8.9, SaturatedFat 1.3, Sodium 281.7, Carbohydrate 14.3, Fiber 2.7, Sugar 7.8, Protein 4
SEAFOOD SOUP (SOPA DE MARISCUS)
This is my family's favorite. Looks like you slaved on the kitchen the whole day but its really easy to make and taste sooooo good too.
Provided by gabby girl
Categories Lunch/Snacks
Time 50m
Yield 4-6 cups, 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Cut the squid to rings. Parboil and set aside.
- Cut fish fillet into cubes. Parboil and set aside.
- Flake crab meat, set aside.
- Parboil shrimps and peel, set aside.
- Saute garlic and onions in butter.
- Add in tomato paste.
- Add in the 2 cans of cream of chicken soup and 2 cups water.
- Stir well and let boil.
- Stir in all seafood.
- Season with salt and pepper.
- Stir and simmer awhile.
- Thicken with 1 cup heavy cream.
- Garnish each bowl with hard cooked chopped eggs.
Nutrition Facts : Calories 804.1, Fat 43.8, SaturatedFat 21.3, Cholesterol 523.2, Sodium 3083.2, Carbohydrate 28.4, Fiber 1.4, Sugar 3.7, Protein 71.5
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