Super Easy Lentils Food

EASY LENTILS SIDE DISH

Easy Lentils Side Dish image

This great side dish is a family recipe and goes great with rice and any meat.

Provided by diaznanc

Categories Side Dish Beans and Peas

Time 50m

Yield 4

Number Of Ingredients 10

Ingredients

1 cup lentils
2 cups water
1 potato, peeled and cubed
1 red bell pepper, chopped
1 onion, chopped
2 tablespoons minced garlic
½ teaspoon salt
½ teaspoon ground black pepper
¼ cup chopped fresh cilantro
¼ cup chopped green onion

Steps:

Combine lentils and water in a saucepan over medium heat; bring to a boil and cook about 20 minutes.
Stir potato, red bell pepper, onion, garlic, salt, and pepper into the lentils; continue cooking until the potato and lentils are tender and cooked through, about 15 minutes more. Garnish with cilantro and green onion to serve.

Nutrition Facts : Calories 221.7 calories, Carbohydrate 42.7 g, Fat 0.7 g, Fiber 12.6 g, Protein 13.3 g, SaturatedFat 0.1 g, Sodium 306.4 mg, Sugar 6.4 g

SUPER EASY LENTILS

Super Easy Lentils image

This is a fast main course that my omnivorous kids like. The basic recipe is from a McDougall Plan recipe site.

Provided by I hate coming up wi

Categories One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

2 cups red lentils
4 cups water
1 onion, chopped
1 bell pepper, chopped
1/2 cup carrot, grated
1 (14 ounce) can tomato sauce
2 tablespoons soy sauce
2 tablespoons parsley flakes
1 bay leaf
1/2 teaspoon garlic, minced
1/2 teaspoon dried basil

Steps:

Mix all ingredients in a medium pot, bring to a boil and reduce to low-medium heat to simmer for 1/2 hour, stirring occasionally.
Serve with whole grain - toast, rice, quinoa, rolls, etc. Freezable.

Nutrition Facts : Calories 394.3, Fat 2.5, SaturatedFat 0.4, Sodium 1052.4, Carbohydrate 70.7, Fiber 13.5, Sugar 7, Protein 27

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