Sunshine Shake Food
SUNSHINE SMOOTHIE
Start your day off with a little ray of sunshine - a low-fat smoothie that's one of your five-a-day and tasty too!
Provided by Cassie Best
Categories Breakfast, Brunch, Drink
Time 5m
Number Of Ingredients 6
Steps:
- Put the ingredients in a blender and whizz until smooth. Drink straight away or pour into a bottle to drink on the go. Will keep in the fridge for a day.
Nutrition Facts : Calories 171 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 27 grams sugar, Fiber 3 grams fiber, Protein 3 grams protein, Sodium 0.2 milligram of sodium
SUNSHINE SHAKE
This was a shake that was made when I worked in San Luis Obispo, CA. It was a sandwich shop called Ben Franklins and I couldn't have worked with/for nicer people. We were very well known for sub sandos and the people would line up just to get them. This shake is simple and yummy.
Provided by Shirl
Categories Smoothies
Time 3m
Yield 1 serving(s)
Number Of Ingredients 2
Steps:
- Using a blender add yogurt and o.j.
- Blend.
- Drink.
Nutrition Facts : Calories 193.6, Fat 7.7, SaturatedFat 4.8, Cholesterol 29.7, Sodium 106.3, Carbohydrate 23.2, Fiber 0.2, Sugar 20.8, Protein 8.8
SUNRISE SMOOTHIE
Steps:
- Place the strawberries, watermelon, peach, sorbet, and orange juice in a blender and puree until smooth and creamy. Add more orange juice if you'd like it a little less thick. Serve immediately in tall glasses with straws.
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