Crunchy Ranch Corn Food

CRUNCHY RANCH SLAW

Crunchy Ranch Slaw image

Provided by Trisha Yearwood

Time 15m

Yield 6 to 8 servings

Number Of Ingredients 11

Ingredients

1/2 cup mayo
1/4 cup chopped fresh dill
1 tablespoon sugar
1 tablespoon white vinegar
1 teaspoon yellow mustard
1/2 teaspoon garlic powder
1/2 teaspoon freshly ground black pepper
1/4 teaspoon kosher salt
1 small crown broccoli
1/4 green cabbage, thinly sliced (about 4 cups)
1 bulb fennel, fronds reserved and bulb thinly sliced (about 4 cups)

Steps:

Whisk together the mayo, dill, sugar, vinegar, mustard, garlic powder, pepper and salt in a large bowl.
Remove the stem from the broccoli and slice thinly, then add to the bowl. Cut the crown of the broccoli into small florets and add to the bowl, along with the cabbage and fennel. Toss until the vegetables are evenly coated in the dressing. Garnish with the fennel fronds.
Serve immediately or store refrigerated in an airtight container. This recipe tastes even better the next day!

CRUNCHY RANCH CHICKEN

Crunchy Ranch Chicken image

Make and share this Crunchy Ranch Chicken recipe from Food.com.

Provided by Jens Kitchen

Categories Chicken Breast

Time 1h

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

1/3 cup corn flake crumbs
1/4 cup reduced-fat parmesan cheese
1 (1 ounce) packet hidden valley ranch dressing mix
4 boneless skinless chicken breast halves

Steps:

Preheat oven to 350°F.
Spray a 9x13 inch pan with nonstick cooking spray.
Combine corn flake crumbs, cheese and dressing mix.
Spray chicken with butter flavored Pam, then roll in corn flake mixture to coat.
Place chicken in prepared pan and bake uncovered for 45 minutes or until done.
For WW - this is 3 points per serving.

Nutrition Facts : Calories 138.2, Fat 1.5, SaturatedFat 0.4, Cholesterol 68.4, Sodium 93.5, Carbohydrate 2, Fiber 0.1, Sugar 0.2, Protein 27.4

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