Sunflower Crunch Salad With Ramen Food

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CRUNCHY RAMEN SALAD



Crunchy Ramen Salad image

For potlucks and picnics, this ramen noodle salad is a knockout. I tote the veggies in a bowl, dressing in a jar and noodles in a bag. Then I shake them up together when it's time to eat. -LJ Porter, Bauxite, Arkansas

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 25m

Yield 16 servings.

Number Of Ingredients 10

1 tablespoon plus 1/2 cup olive oil, divided
1/2 cup slivered almonds
1/2 cup sunflower kernels
2 packages (14 ounces each) coleslaw mix
12 green onions, chopped (about 1-1/2 cups)
1 medium sweet red pepper, chopped
1/3 cup cider vinegar
1/4 cup sugar
1/8 teaspoon pepper
2 packages (3 ounces each) chicken ramen noodles

Steps:

  • In a large skillet, heat 1 tablespoon oil over medium heat. Add almonds and sunflower kernels; cook until toasted, about 4 minutes. Cool., In a large bowl, combine coleslaw mix, onions and red pepper. In a small bowl, whisk vinegar, sugar, pepper, contents of ramen seasoning packets and remaining oil. Pour over salad; toss to coat. Refrigerate until serving. Break noodles into small pieces. Just before serving, stir in noodles, almonds and sunflower kernels.

Nutrition Facts : Calories 189 calories, Fat 13g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 250mg sodium, Carbohydrate 16g carbohydrate (6g sugars, Fiber 3g fiber), Protein 4g protein.

CRUNCHY RAMEN-BOK CHOY SALAD



Crunchy Ramen-Bok Choy Salad image

A nice alternative to the usual summer grill accompaniments of potato or macaroni salad with the added benefit of no mayo! Tasty with a surprising crunch. Very addictive.

Provided by LifeLearner

Categories     Salad     Vegetable Salad Recipes

Time 30m

Yield 12

Number Of Ingredients 10

3 (3 ounce) packages package ramen noodles (flavor packet saved for another use) broken into pieces
½ cup sunflower seeds
½ cup slivered almonds
¼ cup butter, melted
½ cup white sugar
½ cup vegetable oil
¼ cup red wine vinegar
3 tablespoons soy sauce
1 head bok choy, chopped
½ sweet onion, chopped

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place ramen noodles, sunflower seeds, and almonds on a baking sheet. Drizzle butter over the ramen noodle mixture and toss to coat.
  • Toast the ramen noodle mixture in the preheated oven until lightly browned and fragrant, stirring occasionally to avoid burning, about 8 minutes. Set aside to cool.
  • Whisk sugar, vegetable oil, vinegar, and soy sauce together in a small bowl for the dressing.
  • Place bok choy, onion, and toasted ramen noodle mixture in a large bowl. Toss with dressing until well coated.

Nutrition Facts : Calories 234 calories, Carbohydrate 14.2 g, Cholesterol 10.2 mg, Fat 19.1 g, Fiber 1.5 g, Protein 3.4 g, SaturatedFat 4.2 g, Sodium 352.7 mg, Sugar 9.4 g

CRUNCHY RAMEN COLESLAW



Crunchy Ramen Coleslaw image

This is a great side dish or salad item. I like to use spicy ramen noodles, for a more zesty flavor! This recipe is even better the next day!

Provided by SloppyJo

Categories     Salad     Coleslaw Recipes     No Mayo

Time 1h10m

Yield 15

Number Of Ingredients 6

1 (16 ounce) package coleslaw mix with carrots
2 (3 ounce) packages ramen noodles (any flavor), crushed
1 cup slivered almonds
1 cup shelled sunflower seeds
1 bunch green onions, chopped
½ cup vinegar

Steps:

  • Put coleslaw mix in a large bowl; add crushed ramen noodles, almonds, sunflower seeds, and green onions. Mix well.
  • Pour vinegar into a jar and add seasoning packets from ramen noodles; cover jar and shake until seasoning is mixed into vinegar. Pour dressing over coleslaw mixture; toss to coat. Refrigerate for flavors to blend, about 1 hour.

Nutrition Facts : Calories 146.5 calories, Carbohydrate 9.5 g, Cholesterol 2.4 mg, Fat 10.6 g, Fiber 2.6 g, Protein 4.7 g, SaturatedFat 1 g, Sodium 50.7 mg, Sugar 1 g

RAMEN NOODLE SALAD



Ramen Noodle Salad image

With added crunch from ramen noodles and sunflower seeds, plus a sweet, glossy dressing, this lively salad is a definite crowd-pleaser! -Beverly Sprague, Baltimore, Maryland

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 25m

Yield 16 servings.

Number Of Ingredients 11

1/2 cup sugar
1/2 cup canola oil
1/4 cup cider vinegar
1-1/2 teaspoons soy sauce
1/4 teaspoon salt
2 packages (3 ounces each) ramen noodles
2 tablespoons butter
1 bunch romaine, torn (7 cups)
1 bunch broccoli, cut into florets (4 cups)
6 green onions, chopped
1/2 cup sunflower kernels

Steps:

  • Whisk together first 5 ingredients. Refrigerate, covered, until serving., Discard seasoning packet from noodles or save for another use. Break noodles into small pieces. In a large skillet, heat butter over medium-high heat. Add noodles; saute until golden brown., Combine romaine, broccoli, onions, sunflower kernels and noodles. Just before serving, whisk dressing and pour over salad; toss to coat.

Nutrition Facts : Calories 189 calories, Fat 13g fat (3g saturated fat), Cholesterol 4mg cholesterol, Sodium 144mg sodium, Carbohydrate 17g carbohydrate (7g sugars, Fiber 2g fiber), Protein 4g protein.

TOP RAMEN® SALAD



Top Ramen® Salad image

This light and crunchy salad is excellent with BBQ chicken. This recipe is from my mother-in-law and has been a family favorite for years.

Provided by Nicole Burnham

Categories     Salad     Coleslaw Recipes     No Mayo

Time 55m

Yield 6

Number Of Ingredients 9

2 (3 ounce) packages chicken-flavored ramen noodles, broken into pieces, seasoning packets reserved
½ cup raw sunflower seeds
½ cup slivered almonds
1 (16 ounce) package coleslaw mix
3 green onions, chopped
½ cup olive oil
3 tablespoons white vinegar
1 tablespoon white sugar
½ teaspoon ground black pepper

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spread ramen noodles, sunflower seeds, and almonds onto a baking sheet.
  • Bake noodles, sunflower seeds, and almonds in the preheated oven until fragrant and toasted, 10 to 15 minutes. Cool to room temperature.
  • Combine coleslaw mix and green onions in a large bowl. Pour cooled noodle mixture over the top.
  • Whisk olive oil, reserved ramen seasoning packets, vinegar, sugar, and black pepper together in a bowl until dressing is smooth. Pour dressing over coleslaw and toss to coat.

Nutrition Facts : Calories 449.9 calories, Carbohydrate 34.9 g, Cholesterol 6.1 mg, Fat 31.1 g, Fiber 4 g, Protein 9.9 g, SaturatedFat 3.6 g, Sodium 323.9 mg, Sugar 3.9 g

ORIENTAL CHICKEN SALAD WITH CRUNCHY RAMEN NOODLES



Oriental Chicken Salad with Crunchy Ramen Noodles image

This is a salad that even non-cabbage eaters love. It is nice and crunchy with great flavor. I once took it to a potluck in my apartment complex and then had to put the recipe up on the bulletin board because everyone wanted the recipe!

Provided by -Tulip-

Categories     Chicken

Time 25m

Yield 6 serving(s)

Number Of Ingredients 12

2 -3 cups chopped cooked chicken breasts (depending on the amount of chicken you like)
1 head cabbage, shredded or chopped
1 bunch green onion, finely chopped (or to taste)
2 (2 1/2 ounce) packages slivered almonds
3 tablespoons sunflower seeds
2 packages Top Ramen noodles or 2 packages other ramen-type soup
3 tablespoons oil
3/4 cup vegetable oil or 3/4 cup canola oil
4 1/2 tablespoons seasoned rice vinegar
4 1/2 tablespoons sugar
2 teaspoons salt
1 teaspoon pepper

Steps:

  • Prepare dressing and set aside.
  • Smash noodles of Top Ramen (discard seasoning packets) and brown over medium heat in 3 tbs oil.
  • Once noodles have begun to slightly brown, add slivered almonds.
  • If you start to brown the Ramen and almonds at the same time, the almonds will burn before the Ramen browns.
  • Once the ramen noodles have turned a dark golden brown, remove from heat and set aside.
  • Combine cabbage, green onions, chicken and sunflower seeds in a large bowl.
  • Add the ramen/almond mixture and stir well.
  • Add dressing and stir to coat.
  • I generally prepare the dressing right before serving.
  • If it sits in the refrigerator too long, it gets very thick and won't remix well.
  • Also, this amount of dressing is just the right amount to give the salad a good coating.
  • If you are one of those who likes more dressing, I would recommend making 1/2 batch of extra dressing.
  • If you plan on eating this left over, keep in mind that the noodles will not stay crunchy.

SUNFLOWER CRUNCH SALAD



Sunflower Crunch Salad image

A nice crunchy cabbage salad with a tart dressing. I love coleslaw, but my husband does not like creamy dressings. This recipe has parts from many others, picked and chose to meet both our desires.

Provided by KayjaxE

Categories     Vegetable

Time 45m

Yield 1 big bowl, 6 serving(s)

Number Of Ingredients 10

1 cabbage, shredded
1 medium carrot, grated
4 green onions, finely chopped
1/4 teaspoon salt
1 teaspoon sugar
1/4 cup extra virgin olive oil
1/4 cup red wine vinegar
1 tablespoon balsamic vinegar
1/2 cup sunflower seeds
1 cup chow mein noodles, raw

Steps:

  • Mix cabbage, carrot, and onions. Split approximately in half.
  • Sprinkle salt, sugar, oil and vinegars over one half of vegetables. Stir well to coat.
  • Chill both the dressed and undressed salads for at least 30 minutes. The dressed salad should wilt and collect some liquid at the bottom of the bowl.
  • Mix the halves back together. Add sunflower seeds and chow mein noodles.
  • Serve immediately to retain crunch.

Nutrition Facts : Calories 239.4, Fat 17.5, SaturatedFat 2.1, Sodium 168.3, Carbohydrate 18.3, Fiber 5.6, Sugar 7, Protein 5.3

SUNFLOWER CRUNCH SALAD (WITH RAMEN!)



Sunflower Crunch Salad (With Ramen!) image

Ok - this is one of those recipes that sounds questionable & becomes more appealing when the budget closes in. We used to make this a hundred years ago when we were in college on tight budgets... Time passed, the recipe was lost & today it showed up in an email from The Witchita Eagle! It's cheap, not entirely bad for you with the fresh vegies (& nuts) & tastes unbelievably good! LOL - am adding cabbage to the shopping list because mine in the garden are just too small! There was no serving size listed so I opted for 4 to 6 - you'll see. Awesome potluck or picnic dish - just mix vegies, ramen & dressing on site & serve.

Provided by Busters friend

Categories     Onions

Time 13m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 cabbage, medium head shredded
2 green onions, minced
5 5/8 ounces ramen noodles, chicken flavored (2 packages in US)
3/4 cup sunflower oil (olive, peanut oils OK too)
6 tablespoons red wine vinegar
2 teaspoons salt
1/2 teaspoon pepper
5 tablespoons sunflower seeds, hulled
1 cup almonds, toasted slivered

Steps:

  • Mix cabbage and green onions in a large bowl.
  • Chill covered in refrigerator.
  • Reserve Ramen noodles.
  • In another bowl, combine flavor packets from noodles with oil, vinegar, salt and pepper. Mix well.
  • Crush Ramen noodles.
  • When ready to serve, add noodles, sunflower seeds and almonds to cabbage mixture. Add dressing. Mix well. Serve immediately.

Nutrition Facts : Calories 868.8, Fat 71.8, SaturatedFat 10.4, Sodium 1782.6, Carbohydrate 48.1, Fiber 10.7, Sugar 10.3, Protein 17.3

CRUNCHY RAMEN NOODLE SALAD



Crunchy Ramen Noodle Salad image

This salad has a delightful crunch in every bite. You can use what ever salad greens or veggies you like in this salad.

Provided by Kelley52

Categories     Salad Dressings

Time 18m

Yield 12 serving(s)

Number Of Ingredients 15

1 cup vegetable oil
1/2 cup sugar
seasoning, packet from ramen noodles
1/2 cup distilled white vinegar
1 tablespoon soy sauce
1/2 teaspoon fresh ground black pepper
1 cup walnuts
1/2 cup sunflower seeds
1 (3 ounce) package beef-flavor ramen noodles
4 tablespoons unsalted butter
1 head romaine lettuce
1 head iceberg lettuce
1 red bell pepper
1 carrot
4 green onions

Steps:

  • Combine all the dressing ingredients well. Break up the walnuts & the ramen noodles. In a skillet over med. high heat melt the butter & lightly brown the walnuts with the ramen noodles. Add the sunflower seeds & cook to golden. Drain on paper towels. Let cool. Meanwhile, wash & tear lettuces into a large salad bowl. Cut the bell pepper into thin strips & add to the bowl. Shred or slice the carrot into thin strips & add them to the bowl. Slice the green onions & add them to the bowl. When ready to serve add the dressing & toss well.

Nutrition Facts : Calories 380.4, Fat 32.8, SaturatedFat 6.2, Cholesterol 10.2, Sodium 240.6, Carbohydrate 20, Fiber 3.5, Sugar 11.2, Protein 4.9

ORIENTAL RAMEN COLE SLAW SALAD



Oriental Ramen Cole Slaw Salad image

This is an excellent recipe I got from my grandmother who has been making this for years. It's always a hit, especially at potlucks. Even my husband likes it and he isnt a cole slaw eater! Instead of sunflower seeds cashews can be added as a variation.

Provided by Laeana

Categories     Vegetable

Time 15m

Yield 8 serving(s)

Number Of Ingredients 6

1/3 cup apple cider vinegar
1/4 cup vegetable oil
1/2 cup sugar
2 (3 ounce) packages chicken-flavored ramen noodles, noodles crushed
1 (1 lb) bag coleslaw mix
1 cup sunflower seeds

Steps:

  • For the dressing, combine vinegar, vegetable oil, sugar and the two flavor packets from the ramen noodles, set aside.
  • In a large bowl, combine cole slaw mix, crushed ramen noodles and sunflower seeds.
  • Pour dressing mixture over salad and toss well to coat.
  • Cover and let it sit for 2 to 3 hours in the fridge.
  • Enjoy!

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