Salmon With Caribbean Salsa Food

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CARIBBEAN-STYLE FRIED SALMON FRITTERS



Caribbean-Style Fried Salmon Fritters image

Adapted from fried Caribbean accras, which are made from salted cod. A recipe that my dad used to make on the occasional Sunday. I didn't have salted cod, so I substituted canned sockeye salmon and it turned out awesome.

Provided by Andy A

Categories     Appetizers and Snacks     Seafood     Fish Cake Recipes

Time 55m

Yield 8

Number Of Ingredients 12

2 cups whole wheat flour
1 tablespoon chopped fresh parsley
2 teaspoons baking powder
1 teaspoon salt
1 teaspoon ground thyme
1 pinch ground cumin
1 medium onion, finely chopped
1 jalapeno pepper, finely chopped
2 eggs, or as needed
2 (14.75 ounce) cans salmon, drained and flaked
1 cup water
vegetable oil for frying

Steps:

  • Mix flour, parsley, baking powder, salt, thyme, and cumin together in a large bowl. Add chopped onion and jalapeno pepper; mix again. Add eggs and salmon; mash salmon and mix until combined. Add water and stir into a very thick batter.
  • Heat 1/4 inch oil in a frying pan just below the medium heat setting. Scoop up 1 tablespoon batter per fritter; drop carefully into the hot oil in batches of 3. Fry until golden brown, 3 to 5 minutes per side. Transfer to a dish lined with paper towels to drain. Repeat with remaining batter for about 16 fritters in total.

Nutrition Facts : Calories 304.3 calories, Carbohydrate 23.8 g, Cholesterol 91.9 mg, Fat 10 g, Fiber 4 g, Protein 30 g, SaturatedFat 2.2 g, Sodium 805.3 mg, Sugar 0.9 g

CARIBBEAN SALMON WITH MANGO-VEGGIE SALSA AND GUAVA BARBECUE SAUCE



Caribbean Salmon with Mango-Veggie Salsa and Guava Barbecue Sauce image

Provided by Ingrid Hoffmann

Categories     main-dish

Time 1h10m

Yield 6 servings

Number Of Ingredients 25

3 tablespoons vegetable oil
2 yellow onions, chopped
8 ounces guava paste, cut into chunks
1 1/2 teaspoons tomato paste
2 tablespoons apple cider vinegar
1/4 cup light or dark brown sugar
2 whole star anise
1/2 teaspoon ground allspice
1/4 teaspoon curry powder
1 1/2 teaspoons lime juice
1 tablespoon dark rum
1/2 cup olive oil, plus extra for greasing the baking dish
3 garlic cloves, finely minced
1/4 cup lime juice (from about 2 limes), plus 2 limes cut into wedges for serving
1 teaspoon salt
1 teaspoon freshly ground black pepper
2 mangoes, peeled, seeded and diced
1 red bell pepper, halved, seeded, and finely diced
1 green bell pepper, halved, seeded and finely diced
1 yellow bell pepper, halved, seeded and finely diced
1 large red onion, halved and finely chopped
1 serrano chile, finely chopped, optional
1/2 cup finely chopped fresh cilantro leaves
1 (15-ounce) can black beans, drained and rinsed
1 whole side salmon, 3 1/2 to 4-pounds

Steps:

  • To make the barbecue sauce, heat the oil in a large skillet over medium-high heat for 1 minute. Reduce the heat to medium and add the onion, cooking until it's soft and a little brown around the edges, about 5 to 7 minutes, stirring often. Stir in the guava paste, tomato paste, vinegar, brown sugar, star anise, allspice, and curry powder. Simmer until the guava paste has melted, about 15 minutes, stirring occasionally. Turn off the heat and let the sauce cool slightly. Discard the star anise, transfer the mixture to your blender and puree. With the motor running add the lime juice and rum. Transfer to a small bowl and set aside, or refrigerate for up to 2 weeks.
  • Whisk the olive oil, garlic, lime juice, salt and pepper together in a large bowl. Add the mangoes, peppers, red onions, chiles and cilantro and toss to coat. Add the beans and gently toss everything together.
  • Heat your broiler to high. Line a large flameproof baking dish or rimmed flameproof baking sheet with a double layer of aluminum foil and grease the foil with some olive oil or nonstick cooking spray.
  • Place the salmon in the prepared baking dish and tuck about 2 inches of the tail-end under the fish, so you have a somewhat uniform shape. Pour the barbecue sauce over the salmon and cook it under the broiler until the sauce caramelizes and chars around the edges and the salmon is firm and flakes easily, 8 to 12 minutes for rare (the salmon will still be pink in the middle) or 12 to 15 minutes for well done (the salmon will be cooked throughout).
  • Spread the salsa on the serving platter and carefully lift the salmon out of the baking dish and arrange it on top of the salsa (use 2 large spatulas to transfer it). Squeeze a few lime wedges over the fish and serve with additional lime wedges on the side.

CARIBBEAN SALMON WITH GUAVA BARBECUE SAUCE AND MANGO VEGGIE SALSA



Caribbean Salmon with Guava Barbecue Sauce and Mango Veggie Salsa image

Provided by Ingrid Hoffmann

Categories     main-dish

Time 1h5m

Yield 6 servings

Number Of Ingredients 25

3 tablespoons vegetable oil
2 yellow onions, chopped
8 ounces guava paste, cut into chunks
2 tablespoons tomato paste
2 tablespoons apple cider vinegar
1/4 cup light or dark brown sugar
2 whole star anise
1/2 teaspoon ground allspice
1/4 teaspoon curry powder
2 tablespoons lime juice
1 tablespoon dark rum
1/2 cup olive oil, plus extra for greasing the baking dish
3 garlic cloves, finely minced
1/4 cup lime juice (from about 2 limes), plus 2 limes cut into wedges, for serving
1 teaspoon salt
1 teaspoon freshly ground black pepper
2 mangoes, peeled, fruit cut off seed and diced
1 red bell pepper, halved, seeded, and finely diced
1 green bell pepper, halved, seeded and finely diced
1 yellow bell pepper, halved, seeded and finely diced
1 large red onion, halved and finely chopped
1 serrano chile, finely chopped, optional
1/2 cup finely chopped fresh cilantro leaves
1 (15-ounce) can black beans, drained and rinsed
1 whole side salmon (about 3 1/2 to 4 pounds)

Steps:

  • For the barbecue sauce:
  • Heat the oil in a large skillet over medium-high heat for 1 minute. Reduce the heat to medium and add the onion, cooking until it's soft and a little brown around the edges, about 5 to 7 minutes, stirring often. Stir in the guava paste, tomato paste, vinegar, brown sugar, star anise, allspice, and curry powder. Simmer until the guava paste has melted, about 15 minutes, stirring occasionally. Turn off the heat and let the sauce cool slightly. Discard the star anise; transfer the mixture to your blender and puree. With the motor running add the lime juice and rum. Transfer to a small bowl and set aside, or refrigerate for up to 2 weeks.
  • For the salsa:
  • Whisk the olive oil, garlic, lime juice, salt and pepper together in a large bowl. Add the mangoes, peppers, red onions, chile, and cilantro and toss to coat. Add the beans and gently toss everything together.
  • For the salmon:
  • Heat your broiler to high. Line a large flameproof baking dish or rimmed flameproof baking sheet with a double layer of aluminum foil and grease the foil with some olive oil or nonstick cooking spray.
  • Place the salmon in the prepared baking dish and tuck about 2-inches of the tail end under the fish, so you have a somewhat uniform shape. Pour the barbecue sauce over the salmon and cook it under the broiler until the sauce caramelizes and chars around the edges and the salmon is firm and flakes easily, 8 to 12 minutes for rare (the salmon will still be pink in the middle) or 12 to 15 minutes for well done (the salmon will be cooked throughout).
  • Spread the salsa on the serving platter and carefully lift the salmon out of the baking dish and arrange it on top of the salsa (use 2 large spatulas to transfer it). Squeeze a few lime wedges over the fish and serve with additional lime wedges on the side.

JAMAICAN JERK SALMON AND MANGO PINEAPPLE SALSA



Jamaican Jerk Salmon and Mango Pineapple Salsa image

Bright yellow mango sweetens the deal and adds a dose of vitamin A, which helps keep your skin glowing and clear.

Provided by Marge Perry

Categories     Fish     Dinner     Mango     Pineapple     Salmon     Spring     Healthy     Self     Diabetes-Friendly

Yield Makes 4 servings

Number Of Ingredients 13

2 mangoes, peeled and diced
1/2 pineapple, cored and diced
1 cup rinsed and drained canned black beans
3/4 cup finely chopped red onion
1/4 cup fresh cilantro, chopped
3/4 teaspoon salt, divided
1 teaspoon ground allspice
1 teaspoon ground cumin
1/4 teaspoon dried thyme
1/4 teaspoon cayenne pepper
1/8 teaspoon cinnamon
4 salmon fillets (5 ounces each), skin on
1 teaspoon olive oil

Steps:

  • Combine mangoes, pineapple, black beans, onion, cilantro and 1/4 teaspoon salt in a bowl. Combine remaining 1/2 teaspoon salt, allspice, cumin, thyme, cayenne and cinnamon in another bowl; rub over both sides of each fillet. Heat oil in a large nonstick skillet over medium-high heat; cook salmon until cooked through, 5 minutes per side. Serve with salsa.

HAWAIIAN SALMON WITH PINEAPPLE SALSA



Hawaiian Salmon With Pineapple Salsa image

Make and share this Hawaiian Salmon With Pineapple Salsa recipe from Food.com.

Provided by Sharon123

Categories     Hawaiian

Time 30m

Yield 6 serving(s)

Number Of Ingredients 12

6 (6 ounce) salmon fillets
2 teaspoons olive oil, plus
1 tablespoon olive oil, divided
4 tablespoons lemon juice, divided
4 teaspoons minced fresh ginger, divided
1 medium red bell peppers or 1 medium yellow bell pepper, diced
1 small red onion, finely chopped
2 (8 ounce) cans crushed pineapple
1/2 cup golden raisin
1/4 teaspoon cayenne pepper
3 cups torn fresh spinach
3 cups torn fresh romaine lettuce

Steps:

  • Rinse the salmon in cool water and pat it dry.
  • In a bowl combine 2 teaspoons oil, 2 tablespoons lemon juice and 1 teaspoon ginger.
  • Coat both sides of fish with the mixture and refrigerate for up to an hour.
  • While the fish marinates prepare the Pineapple Salsa.
  • Heat the remaining oil in a medium skillet.
  • Add the yellow pepper and onion and sauté until soft about 4 minutes.
  • Add the crushed pineapple, raisins, cayenne and remaining lemon juice and ginger; sauté until pineapple is warm, about 4 minutes longer.
  • (Salsa can be made ahead up to 24 hours; but bring to room temperature before using.).
  • Grill or broil the salmon, turning once, until fish is barely opaque in the center, and just begins to flake when tested with a fork about 2 minutes per side for 3/4-inch thick fish steaks.
  • Enjoy!

CARIBBEAN FRUITY SALSA



Caribbean Fruity Salsa image

This is a delicious salsa that's perfect with tortilla chips, or served with granola and yogurt for a healthy breakfast!

Provided by sweethunibabi

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes

Time 25m

Yield 8

Number Of Ingredients 9

1 cup diced fresh mango
½ cup diced fresh pineapple
½ cup diced papaya
1 fresh jalapeno pepper, seeded and minced
½ medium red onion, finely diced
3 tablespoons lime juice
1 tablespoon olive oil
1 teaspoon salt, or to taste
1 tablespoon chopped fresh mint

Steps:

  • Toss together the mango, pineapple, papaya, jalapeno pepper, and red onion in a bowl. Pour in the lime juice and olive oil. Season to taste with salt, and stir to combine. Sprinkle with chopped mint leaves before serving.

Nutrition Facts : Calories 47.4 calories, Carbohydrate 8.4 g, Fat 1.8 g, Fiber 1 g, Protein 0.4 g, SaturatedFat 0.3 g, Sodium 292.1 mg, Sugar 6.3 g

GRILLED CARIBBEAN SALMON STEAKS WITH FRESH FRUIT SALSA



Grilled Caribbean Salmon Steaks With Fresh Fruit Salsa image

An original recipe created for Around the World Recipe Swap. Many thanks to Elly in Canada, for her valued advice and capable assistance. Elly, we should open a restaurant... You chop and add the wine...I will saute... Easy as One, Two Three. One for the recipe, two for Elly, (that makes three). The ingredient, champagne grapes, are tiny blue, very sweet grapes, are also referred to as currant grapes. These can be purchased fresh from your specialty shop, at the end of the growing season. They are left on the vine a little longer to become a very sweet fruit, ideal for recipes where natural sweetness is the preferred method over the addition of refined sugar.

Provided by TOOLBELT DIVA

Categories     Caribbean

Time 45m

Yield 4 serving(s)

Number Of Ingredients 15

4 salmon steaks
1/4 cup butter
1/4 cup cooking oil
1/2 cup dry white wine (if you prefer, white rum can be used instead of wine)
1 lemon, zest of
1/2 lemon, juice of (and pulp)
1 tablespoon brown sugar
1 ripe mango, peeled and cubed (discard pit)
1 slice papaya, wedge from a large fruit, peeled and cubed (discard seeds)
1 red plum, with skin, cut into thin wedges (discard pit)
1 peach, with skin, cut into thin wedges (discard pit)
1 ripe avocado, peeled and cubed (do as you like with the pit)
1/4 cup champagne grapes, also called currant grapes
2 -3 sprigs fresh parsley, chopped
4 bamboo skewers, for securing salmon halves after cutting (or other material)

Steps:

  • Lay the salmon steaks on a cutting board. With a sharp chef's knife cut the bone on either side. Remove bone and discard. You now have 2 pieces for each steak.
  • Turn one half of the salmon steak over; with skin side out, lightly press the thick fleshy parts together. You now have two tail pieces on opposite ends.
  • Fold the right side tail piece around the left flesh; Fold the left side tail piece around the right flesh. You now have a salmon steak resembling a pin wheel.
  • Skewer each salmon steak, through one tail piece, into the thick flesh of both halves, and through the opposite tail piece. This will hold it together while cooking.
  • Heat 1/2 the butter and 1/2 cooking oil together, over medium heat. Watch it does not burn.
  • Cook salmon steaks 5 - 6 minutes on each side. (If you have a ridged griddle pan, use it; it will imprint lovely cooked ridges, and will not allow meat to stick).
  • To prepare the salsa: combine mango, papaya, plum, and peach.
  • In an appropriately sized sauce pan, combine white wine (or rum if you prefer), with lemon juice, lemon zest and brown sugar; bring to a rapid boil.
  • Turn down heat under liquid and allow to simmer.
  • Add fruit from Step 7, and cook slowly until mixture thickens and begins to resemble chutney; remove from heat.
  • At this point, add avocado, champagne grapes and chopped parsley. Mix carefully to heat through. This method will prevent bursting of the tiny grapes.
  • Divide Fresh Fruit Salsa evenly, and spoon equally over salmon steak pinwheels.
  • Serve with your favourite accompaniments, such as rice; orzo; cous cous; or CooKoo (see CooKoo from Barbados Recipe #61903).

Nutrition Facts : Calories 582.3, Fat 43.6, SaturatedFat 12.3, Cholesterol 89.5, Sodium 148.6, Carbohydrate 23.8, Fiber 5, Sugar 17, Protein 21.8

CARIBBEAN SALSA



Caribbean Salsa image

Get ready to head to the Caribbean with this Healthy Living Caribbean Salsa recipe! Diced tomatoes, chopped onion, fresh pineapple and a jalapeño pepper make up this tasty Caribbean Salsa that's perfect to serve over grilled salmon, chicken, or as a simple dip.

Provided by My Food and Family

Categories     Regional & Cultural Recipes

Time 1h10m

Yield 24 servings, 2 Tbsp. each

Number Of Ingredients 6

1 can (28 oz.) petite diced tomatoes, well drained
1/2 cup finely chopped onions
1/2 cup finely chopped fresh pineapple
1/4 cup LEA & PERRINS Worcestershire Sauce
1 jalapeño pepper, finely chopped
1 tsp. fresh lime juice

Steps:

  • Combine ingredients.
  • Refrigerate 1 hour.

Nutrition Facts : Calories 10, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 45 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

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