Sunchoke Chicken Salad Wraps Food

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CHICKEN SALAD WRAP



Chicken salad wrap image

Looking for the easiest chicken salad recipe take a look a this recipe. Because you can easily turn it into the most delicious chicken salad wrap ever!

Provided by Mireille

Yield 2

Number Of Ingredients 8

2 tortillas
1 cup shredded chicken
1 cup iceberg lettuce
½ small avocado, diced
2-3 Roma tomatoes, diced
2 tablespoon mayonnaise
1 teaspoon mustard
1 teaspoon ranch seasoning

Steps:

  • Wash 2 or 3 leaves of iceberg lettuce and finely slice the lettuce. Put in a bowl and set aside
  • Put the mayonnaise, mustard and ranch seasoning in a small bowl and stir to combine. Set aside as well
  • Wash the Roma tomatoes and cut into thin strips. Then half the avocado and then dice it
  • Now put the lettuce in a big bowl and add the tomatoes and avocado on the iceberg lettuce and stir it through
  • Then add the ranch dressing to the pulled chicken and stir it through the chicken to be certain all the chicken is covered with the dressing
  • Add the coated chicken to the lettuce and stir to cover all the lettuce with the chicken.
  • Take a tortilla and add 2 or 3 tablespoons of chicken salad. Roll up the tortilla and cut in half. Repeat for the other wrap and you are ready to serve

Nutrition Facts : Calories 365; Fat

CHICKEN SALAD WRAPS



Chicken Salad Wraps image

Great picnic or lunch sandwich, with a salsa twist. For a spicier version, add some finely chopped jalapeno chile peppers! It's a wrap!

Provided by DAWN1

Categories     Main Dish Recipes     Sandwich Recipes     Chicken

Time 10m

Yield 6

Number Of Ingredients 7

2 (10 ounce) cans chunk chicken, drained and flaked
¼ cup chopped onion
¼ cup mayonnaise
4 tablespoons fresh salsa
salt and pepper to taste
6 (10 inch) flour tortillas
12 lettuce leaves

Steps:

  • In a small bowl combine the chicken, onion, mayonnaise, salsa, salt and pepper. Mix together.
  • Line each tortilla with two lettuce leaves, then divide chicken salad mixture evenly among each tortilla and roll up, or 'wrap'.

Nutrition Facts : Calories 463.7 calories, Carbohydrate 42.5 g, Cholesterol 61.4 mg, Fat 14.8 g, Fiber 3 g, Protein 27.2 g, SaturatedFat 3.2 g, Sodium 933.7 mg, Sugar 1.3 g

SUNCHOKE CHICKEN SALAD WRAPS



Sunchoke Chicken Salad Wraps image

Make and share this Sunchoke Chicken Salad Wraps recipe from Food.com.

Provided by dicentra

Categories     Lunch/Snacks

Time 10m

Yield 6 serving(s)

Number Of Ingredients 11

1/4 cup chopped pecans, toasted
5 ounces jerusalem artichokes, peeled and chopped (sunchokes)
1/2 cup block-style fat free cream cheese, softened
1 tablespoon fresh lemon juice
3 tablespoons light mayonnaise
1/4 teaspoon salt
1/8 teaspoon ground red pepper
2 cups shredded rotisserie cooked boneless skinless chicken breasts
6 (8 inch) fat free tortillas
12 slices tomatoes
3 cups shredded leaf lettuce

Steps:

  • Combine pecans and artichokes in a food processor; pulse 5 times or until finely chopped.
  • Combine cream cheese and next 4 ingredients (through pepper) in a large bowl; stir until smooth.
  • Stir in artichoke mixture and shredded chicken.
  • Spread 1/3 cup artichoke mixture over each tortilla; top with 2 tomato slices and 1/2 cup lettuce. Roll up.

Nutrition Facts : Calories 164.7, Fat 7.5, SaturatedFat 1.1, Cholesterol 42.3, Sodium 204.3, Carbohydrate 8.2, Fiber 1.8, Sugar 4.2, Protein 16.3

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